Thinkyoga

It is said that the New Year is like a book, with 12 chapters and 365 pages - You are the author! so, what will your book be about this year?.... Want to get more clear? Add more yoga? .... check out my 30 Day yoga journey starting Jan 18. "Everyday yoga, for everyday people". :0 dm for info or email me at [email protected]

If your New Years goals include; touching toes; stronger core (to reduce back strain) and to let go of stress, JOIN ME 3 x per week -online- for classes which will build strength, flexibility and put a smile on your face. Take control of your practice - show up for yourself where and when you can as all classes are recorded in case you can't make the scheduled live time. Monday 5:30 (hatha basics) Wednesday 7:30 (gentle hatha) Saturday 9am (Hatha power/flow) Drop in $10. $75 for the month (13 classes - $5.76/class) dm for more info or email me at [email protected] It's a NEW YEAR on the calendar but only YOU can choose how it will be better for you! :) Sending virtual hugs to everyone! Namaste Alana x0

Stop and see the beauty, breathe the fresh air and feel the love-it’s there when you slow down - Happy Holidays to everyone xo

I Breathe in, I Breathe out..

Tune up for turkey! 3 classes for $33 Thursday 9:15am - weights,core and more! DM for details

Stand in your truth. Let not the fears of others dampen your dreams. Recently after teaching a private class using Zoom, it struck me that sometimes what we need to hear -has already been said but our mind was just not ready. These private sessions have helped my student find balance, calmness and acceptance with what is. They’ve provided a platform to express her goals and from this place she has already grown so much! Both in her practice and her approach to life. If these are results you are looking for pm me. Together let’s open your mind to what you already know! I can lead you there.

A magical arrangement by my dear friend @Julie Blue - with imagery that helps transport us fromIto infinite. Om Namaste

This speaks to my heart - we can connect with each other, we are connected, even in our loneliness. Find a way. Namaste

Persistence- knowing you want to do something-but can’t, YET! That three letter word is empowering. Stick with your practice and it will pay off.

Lynn in honour of your event we shall do a yoga class tomorrow -geared to your big day - invite any friends to class - to support you you have the link!

Last class at PKR- YYoga tomorrow 12:15 hot- join me for a fun one

Balance. The act of sending energy equally away from the midline /core/center of the body, in such a way as to keep from falling in any one direction... generally speaking.. countering too much left lean with a little right etc. To do that, you need to commit. Commit to the stretch, the reach, the lift, the kick, the grounding down to lift up. And, you need to breathe. steady, focused - maintaining a stillness of the mind so its not pulling you off into any one direction...... Life can be like this.. not in every instance, but over all.. is there a sense of balance to your life. Some rest between the rush, some laughter between the tears, some faith found at the core, regardless of the uncertainty that surrounds you. Come find your balance with me.. 3 x per week. On zoom.. for a series that focuses on mind, body and soul health -. 'cause after all... at the core we all want to feel grounded and connected, but still alive and free. We want to be proud of our accomplishments even with new goals on the horizon to achieve. Monday 5:30 - Hatha Wednesday 7:30 Gentle Hatha Saturday 9am - Flowy/power/Hatha w core/cardio.. (depends on how I feel and what you all ask for!! )

When you can’t see the forest for the trees -breathe deep, close your eyes, your heart knows the way. Join me Wednesday 8pm for a gentle Hatha class filled with calming,clarifying breath -in your own home.