This Fit Life with Jennifer Cook

Each day is a new opportunity to achieve your goals. Small steps is all it takes. Let's go! - - - #thisfitlife #fitlifemotivation #letsgo #todayistheday #resultsoriented #fitwomenover50 #youcandoit #ondayatatime #fitlifestyle #fitnessmodelover50 #healthylife #determined #bestlife #followme

Here's a spicy exercise that uses only dumbells for equipment and is an excellent full body, heart-pumping move. Its called the "Man Maker". 1 With a dumbell in each hand (start light, trust me!), start in the pushup position, hands on top of the grip and complete a pushup. 2 Then, at the top of the pushup, one side at a time, row the dumbell up to your chest and back to the floor.... 3 Next, jump up as if doing a burpee and perform a squat clean with the dumbells. This should be a controlled movement that ends in a full front squat. 4 From the squat, raise up until your hips are fully open and press the dumbells overhead in one movement. This movement on its own is called a 'thruster'. Lower the dumbells and drop down burpee-style for the next rep. #manmaker #crossfitworkout #fullbodyexercise #diybody #teamdiybody #lululemon #dumbells #burpee #thruster #strongwomen #fitlife #overheadpress #thisfitlife #healthyliving #fitnessblogger #lifestyleblogger #fitover50 #fitover50women

My first week of prep is just about finished. I've been very active in my off-season, but I haven't been training or eating with intention. If you are like me and starting back to the gym, or beginning a new program of any kind, I believe the first step to success is creating a routine. Don't focus too much on numbers or benchmarks, simply create a rhythm in your life for your new activity. Please visit my website at: thisfitlife.ca... #diybody #teamdiybody #goldsgymkamloops #lululemon #fitnessmotivation #motivation #fitlife #fitspiration #lifestyle#healthyhabits #fitnessmodel #abs #fitnessgoals #healthylifestyle #thesweatlife #goals #thisfitlife #fitat53 #fitwomen #strongwomen #lifestyleblogger #thisfitlifeblog

Wishing you all a very Merry Christmas #merrychristmas2020 #happyholidays2020 #healthyliving #gratefuleveryday #friends #family #lifebalance #thisfitlife

Day 1 of my figure competition prep is in the books. I'm super happy to be back 'on the plan' with @diybody and have my fingers crossed that the shows will go ahead this year, even if the format is different. All I can do is start the process and keep a positive outlook :) If the shows don't happen I'll take it in stride. I enjoy the process so much that competition day is just a bonus. ... Follow my journey on my site at thisfitlife.ca #diybody #teamdiybody #figurecompetitor #naturalathlete #canadianphysiquealliance #lululemon #khcustoms #goldsgymkamloops #figureprep #gymlife #lifestyle #motivation #fitnessmotivation #fitoverfifty #fitover50women #healthylifestyle

Happy New Year’s Eve! Catching the last light of day on the ski trails and logging a bit of exercise before enjoying the evening. Wishing you all the best!... #happynewyear #newyearseve #fitnesslifestyle #healthyliving #grateful #twilightski #thisfitlife #nordicskiingfitness #skateskiingishard #fitat53

Perfect timing for a little bit of wintery blonde highlights with the amazing @elishiascissorhands. I just wish I had somewhere to go to show this off! Gonna be fabulous at the gym today, ... @blowfishhair #goodhairday #blondhighlights #blond #highlights #olaplex #blondehighlights #blonde #olaplexlove #highlightshair #hairinspiration #instahair #haircolor #thisfitlife #selfcare #metime #health #lifestyle #instagood #treatyourself #wellbeing #healthylifestyle #loveyourself

Healthy Oat Fudge Bars This recipe is worth a try if you like the oat fudge bars from Starbucks! Full details on my website https://thisfitlife.ca/oat-fudge-bars/... I'm skeptical of 'diet' snacks as they are rarely satisfying I'd usually rather have a very small amount of the real thing, but these are good. I can see them being an awesome addition to a packed lunch or as a healthy after-school snack. The calories are not super low, but the ingredients are simple and if you use protein powder, they have a decent amount of protein. This recipe is reprinted with permission from @nicolestamer a teammate at @diybody Let me know what you think! #oatfudgebars #proteinsnack #healthyrecipe #healthyeating #nutrition #healthylifestyle #healthyliving #mealprep #healthychoices #healthyrecipes #chocolate #delicious #sweettooth #lifestyleblogger #blog #blogger #figurecompetitor #fitat53

My Favourite Skincare Products I've written a new post about a Vancouver skincare line, Riversol, that is my absolute favourite. I invite you to read the article and to take advantage of the link to save $20.00 on your order. https://thisfitlife.ca/my-favourite-skincare-products/... I'm not employed, or sponsored by @RiversolMD I just really believe in, and use their products. Be well friends #RiversolMD #riversolskincare #skincare #antiaging #skincareroutine #healthyskin #health #lifestyle #matureskin #over50 #over40beauty #over40skincare #womenoverfifty #over40andfabulous #over40women #skincareproduct #thisfitlife #bblogger #fitnessmodel

I invite you to visit my platform for sharing the things I’m most passionate abouthealthy lifestyle, working out, self-care, nutrition and so much more. Link in my bio or visit thisfitlife.ca If you’d like to find out a bit more, be sure to sign up to my mailing list to keep up-to-date. I'd be so happy to keep you in the loop!... #lifestyleblog #lifestyleblogger #lifestyle fitnessblog #fitnesslifestyle #fitnessblogger #womenover40 #womenover50 #beautifulskin #antiaging #wellnesswarrior #healthandbeauty #selfcare #thisfitlife #figurecompetitor #mastersathlete #naturalathlete #fitnessmodel #bestlife #nutrition #fitnessmotivation #abs #strongwomen