JanyneSzklaruk

Not even joking, FROSTY this morning!! You’d think as a born and raised Canadian girl, I’d be used to this but it’s crazy how your body adjusts to your environment. This feels pretty dang cold! Apparently, it’s very rare for it to actually freeze here in south Florida and I hope it doesn’t freeze again here for a very long time!

7 HEALTH + BEAUTY BENEFITS OF COLLAGEN . Collagen may be an ingredient you've started to see pop up in both supplements and skincare products more recently lately...and for good reason. .... It has a number of health and beauty related benefits (it's not quite the fountain of youth, but it's a good alternative). But, not all collagen is created equally so if you’re taking pills or powdered or ‘plant based’, we need to talk! See more

It’s the little details that make me happy! I love to be surrounded by things that make me feel warm. I don’t like clutter because it makes my world feel out of control but having just a few things to add warmth to my surroundings creates an inner peace for me. Anyone else relate?!

#Repost @topperfitness with @make_repost @cszklaruk ... We already know that exercise is good for the body... But did you know it can also boost your mood and have mental benefits?... Regular exercise: Improves memory Reduces stress and anxiety Betters sleep Increases energy Higher self esteem Boost your brain health and get stronger at Topper Fitness! #ItsBetterAtTheTop

10 days ago I turned 45! I still have yet to put into words how heartwarming each and every birthday wish was. I feel like I just get better with each passing year, in every area of my life. ... I am constantly pushing and striving to be better, and truly live a life of fulfillment. I am getting better at honoring me, my knowing and my desires, not societal expectations. I have learned to follow my heart and while it’s caused a lot of discomfort and disruption to others, I have found big, big happiness in the little things. I mess up daily, I have gotten a lot wrong, but I’ve gotten some things, really, really right. I am blessed by incredible people on this journey of life and each of your birthday wishes meant the world to me.