Thought Studio
93 Calder Cres S4T Regina, SK, Canada

Want to learn to meditate? Looking for a new way to de-stress? Interested in living more mindfully?

To start your day...

Saturday is for humor!

The sun, the ground, outside in nature!

Yep more magic!

Perspective is everything. I needed a shift today.

Pay attention peeps. This is good stuff.

Try to find some time to re-charge today and rest!

Morning giggle. Quiet,,, the secret weapon.

Trees, I love being near trees. So very wise

It can feel strange at first to lose interest in self-sabotaging situations. Like theres less excitement in our life. Less drama. Less of a spike in our heart ...rate. Theres is a learning curve when reorienting our energy. A reconfiguration of our inner wiring. A new North Star to focus on. But losing interest in what ultimately drains us, disrespects us, or refuses to consider us allows us to channel our creativity into the projects, partnerships, and potentials that will not only replenish us, but help us build what was formerly impossible. Losing interest in what is unnecessarily difficult is always a really good sign. #MondayMotivation See more

What will be your small and great thing today?

When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers a week ago, they were reportedly meditating. https://www.vox.com//thai-cave-rescue-soccer-boys-meditati

Be the badass you were born to be.

Grounding everyday. Great practice!

Needed this today

I am a lover of what is, not because Im a spiritual person, but because it hurts when I argue with reality. The only place we can be happy is right here, right... nownot tomorrow, not in ten minutes. Happiness cant be achieved. We cant get it from money or fame or approval or anything on the outside. We can only find happiness within us: unchanging, immovable, ever present, ever waiting to be realized. If we pursue it, it runs away. If we stop pursuing it and question our minds instead, the source of all stress disappears. Happiness is who we already are, once our minds are clear. When the mind is perfectly clear, WHAT IS is what we want. Were happy with whatever life brings. How do you become a lover of what is? By questioning what you believe is. Lets do The Work. The Work is always free online, and you can do it on your own. You are all you need to succeed. Sometimes having a facilitator (in this case, me) can be powerful. Thats why I offer a 9-day immersion into yourself. I invite you to the School for The Work. Learn More Here >> https://bit.ly/2IB9mBj After doing The Work, many people report an immediate sense of release and freedom from thoughts that were making them miserable. They describe how, without any conscious intention, the mind notices each stressful thought, and experiences a shift in consciousness before suffering has an opportunity to exist. The School for The Work is a nine-day immersion for people who are tired of suffering. For people who long for freedom from discontent. Imagine the most painful experiences youve ever hadwith your parents, your partner, your friends, your children. Now imagine your life without that dis-ease. How would things be different? How would that feel? What if you no longer felt fear, your self-judgments, or your disappointments? Who would you be? The Work deals with what you are thinking - not the people or objects you think youre angry at, addicted to, or fearful of. Your thinking. It teaches you how to question the thoughts that cause your suffering. To see what your life would be who YOU would be without those thoughts you are believing onto us. Come understand how to identify and deeply question judgments, until they let go of you. You can safely become a lover of what is. Join The School Here >> https://bit.ly/2IB9mBj "Just returned from Byron Katies nine-day School for The Work. Two words: Do it. But only if you want to permanently end all your suffering. Im serious." Martha Beck, author and life coach

I do not wish you the absence of pain but the abundance of skills to be able to deal with it effectively to better your life. Go to the pain.

Meet Margery. Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are