Thrive Therapeutics
4 Checkley Street Suite 204 L4N 1W1 Barrie, ON, Canada

Wishing the happiest of birthdays to this talented and extremely intelligent powerhouse, @jamilie_b, our Athletic Therapist and Osteopathy Student. So blessed to have Jamilie on our team. Feel free to comment with your birthday wishes, and if you haven't been in for treatment yet, consider booking now! When we say you're missing out, we're not kidding! . #thrivetherapeutics #happybirthday #birthdaywishes #barriewellness #barrieathletictherapy #thérapeutedusport #enfrançais #bilingue #étudiantenostéopathie #barriedowntown #AthleticTherapy #osteopathystudent #barrieontario #barrieclinic #barriephysio

Private Pilates-based Physiotherapy. A strong core is the key to balance and stability, helping to prevent falls and injuries during sports and every day activities. Strengthening your core with properly guided exercises will make simple activities like yard work, putting on shoes, vacuuming, etc. easier on your back. Let us help you build strength to avoid future injuries and lead a more active and less painful lifestyle! (Please note: Photos were taken pre-Covid)... . . #thrivetherapeutics #barriewellness #barriedowntown #pilates #privatepilates #corestrengthiskey #movementrehabilitation #movementeducation #virtualappointmentsavailable #instudio #physiotherapy #lowbackpain #bookonline See more

Bonjour! Is French your first language? Would you prefer to receive your treatment "en français"? We've got you covered. Book online with Jamilie Brochu at thrivetherapeutics.janeapp.com or by calling (705) 792-2020. Merci! . . #thrivetherapeutics #thérapeutedusport #parlefrançais #francophone #français #frenchspeaking #frenchinbarrie #barrieontario #barriedowntown #bilingue #étudiantenostéopathie

On this Thanksgiving holiday, we want to take a moment to thank all of you. Our family, our friends, our co workers, our patients. Despite the challenging times, we have also been given so many gifts. One of them is to be able to serve you. So thank you. #physiotherapybarrie #osteopathybarrie #pilatesbarrie #yogabarrie #movementishealing #selfhealing #chronicpain #simcoecounty #downtownbarrie

It's a new world now and we are making sure all new protocols and guidelines are followed to ensure the safety of all who enter. Masks. Sanitizing stations. Deep cleaning. Plexi-glass. Distancing when possible. Handwashing, handwashing, handwashing! This is our new normal. #thrivetherapeutics #barriephysio #osteopathy #barriedowntown #pilates #nutrition #wellness #barrieontario #physiotherapy

To Stretch or Not To Stretch... that is the question Research has shown that stretching is not effective in preventing injuries. Even though stretching may feel good, it is not enough to counter the effects of being sedentary. When muscles are tight, it’s usually because they are 1. Shortened or 2. The nervous system is using it for protection. Watch what would be more effective on releasing tight muscles. #barriephysiotherapy #barriepilates #barrieosteopathy #movementishealing #barrieontario #simcoecounty #lowbackpain #chronicpain #fibromyalgia #barrieyoga

We are wishing our Jamilie the very best as she begins year THREE of her Osteopathic studies. In third year, she will be delving deeper into the ROOT CAUSES of pain. We look forward to her continued knowledge and care in our clinic. Book with Jamilie today! #thrivetherapeutics #barrieosteo #barriephysio #barriepilates #downtownbarrie #barriebusiness #barrieontario #lowbackpain #wholebodyhealth #selfcare #barriewellness #athletictherapy #francophone #français #physiotherapy #osteopathy #nutrition

We are happy to announce Semi-private classes! In studio or online! Grab a friend or family member and enjoy a Pilates session together! Your sessions, your time, In person or Online!

Try something New this Fall! Check out our online classes and work-shops! Monday 8:00 AM September 14, 21, 28 and October 5 - $50.00 Mobility and Movement Pilates principles with functional movement for strengthening the entire body.... Wednesday 6:00 PM September 9, 16, 23 and 30 - $50.00 - Toning and Tabata A combination of using body weight, bands and toning balls to connect timed exercise to Pilates practice. Thursday at 8:00 AM September 10, 17, 24 and October 1 $50.00 - Pilates Yoga Fusion - Connect to the core and stretch head to toe! The precision of Pilates with calming Yoga poses for a well rounded session! Tai Chi Work-shop Saturday September 12th 10:00 AM to 11:15 AM $25.00 At the clinic. (limited space) Learn about the oldest Martial Art and how this practice can calm the mind and relax the body. This art has been studied by millions of people all around the world. Eastern philosophy that teaches us about Chi Kung breathing, postures and meditation, that promotes health, relaxation, while improving posture and range of motion in our joints. Seven Days to Align the Spine September 26 and October 3 10:00 AM to 11:00 AM - $40.00 At the clinic. (limited space) This two part series with a few minutes of home to do between part one and two, will having you looking younger, standing taller and connecting to your inner core. Hand out with home activities included.

Happy birthday to our wonderful teacher, Michelle! She is 50 today! Amazing!!!! #thrivetherapeutics #physiotherapybarrie #osteopathybarrie #pilatesbarrie #movementishealing #50lookslikethis

Even Pilates teachers need their body’s worked on! #pilates #phyiso #barrieontario #thrivetherapeutics #rehab #exercise #stretching #myofascialrelease #osteopathy #athletictherapy #simcocounty #movementheals

What is Tabata - This is a timed exercises that builds aerobic, strength and cardio into your exercise routine. Olympic coaches use this to improve their athletes peak preformance. You don't have to be an athlete to add this to your routine! Try this work-out with me, and I know you will feel amazing!

Debunking the myths about Pilates being only for the athletes. Do you enjoy movement, want to exercise without pain? Listen in to this conversation and reach out to us for more details about Pilates and YOU!

Whatever your health goals are, fitting into your summer clothes better, toning up for the beach, losing a few pounds or just want to feel great, come exercise with me! We are offering some great new classes this August that will help you achieve your goals. Sign up here: https://thrive.webpowerup.com/pages/august-classes.html

DON'T MISS OUR Facebook Live tomorrow morning at 11:15 with Michelle and Jamilie. Join them and hear how Physio and Pilates can take your health to the next level!

How to Get Toned Arms this Summer! Okay so you want to have toned arms this summer! Let’s grab our toning band and hand weights and meet me on the mat! First things first, like any good Pilates workout, we want to make sure our body is warmed up and there’s no tension in the shoulders or neck. So Let’s begin with a range of motion and mobility warm up.... Spine stretch: Standing tall, inhale and begin to roll your chin to your chest and continue rolling down reaching to your fingers toward your toes. Then exhale and roll your spine back up to standing. Do this 4 to 5 times. Shoulder mobility: Lift your shoulders up, back and down, in a circular motion. Repeat this movement to the front and back 4 to 5 times. Neck Mobility: Take your left ear to the left shoulder. Hold for a full breath cycle. Roll your chin across your chest to the other side and hold the stretch on the right for a full inhale and exhale. Repeat this movement 4 to 5 times. Arm Mobility: Lift your arms overhead and inhale. On your exhale circle your arms out to the side and back over-head. Repeat the circle in both directions 4 to 5 times. Now you are ready to start toning those arms. I like using a band because when we use the band we have to focus on the full movement, expansion and contraction of the muscle. Lets begin with shoulders. There are three sections of the shoulder muscle or deltoid. Front, middle and rear (anterior, medial and posterior). Front Shoulder (deltoid) Shoulder Press Over-head 8 to 10 reps. Medial Shoulder Lateral raise reaching arms to the side. 8 to 10 reps. Rear Shoulder Bend over fly, reaching arms to a T position 8 to 10 reps. Upright Row Bend elbows to the side of body. 8 to 10 reps. Bicep Hammer Curl Arms straight to bend elbow. 8 to 10 reps. Side Bicep Curls Arms at the side of torso. Straighten to bent elbow. 8 to 10 reps. Triceps Kick-backs hinge from hip bring arms to ribs and extend past. 8 10 reps. Triceps Press Bend the arm bend head then extend over-head. 8 10 reps. Triceps Dips Use a chair. Place your hands at the edge of the seat. Lower and lift your body with knees bent. 8 to 10 reps.

Simple exercises to relieve shoulder tightness will also help relieve neck tightness. Easy movements you can do throughout the day, even at your desk. Try doing these movements a few times a day and then notice how your shoulder AND neck will improve in range of motion and pain! The key is to make sure you start with good standing posture. Watch that you don’t pop your ribs. Keep neutral spine and neutral pelvis.

Using posture to help your energy levels... Join Michelle for class tonight at 6pm. Email [email protected] for class link!

Remember these two? They're now back to work, doing what they love and keeping busy while adhering to strict covid protocol. It's all business these days! Maybe one day we will see another TikTok video, but for now, you'll need to book an appointment and enjoy their REAL talent of hands on healing. (705) 792-2020. #thrivetherapeutics #physiotherapy #athletictherapy #barriephysio #barriewellness #barriesmallbusiness #backpain #selfcare #barriedowntown

Are you joining Michelle tonight for one final FREE class of Virtual Pilates? Email [email protected] for your class link and we'll see you tonight at 6pm!

Three more classes in our free virtual class series. Tonight at 6:30 Tomorrow at 8am Friday at Noon Email Michelle at [email protected] to receive your class link.... #virtualpilates #freeclass #barrieontario See more

Thanks to all who participated in our first FREE Virtual Pilates class for the week. Looking forward to the next THREE classes. Who's joining us tomorrow night at 6:30pm? Or how about Thursday morning at 8am? Or the final class on Friday at noon? DM us your email to receive the class link. #thrivetherapeutics #thriveonline #thriveathome #onlinepilates #virtualpilates #barriepilates #zoompilates #barrieontario #pilatesclasses

We are prepping for our first virtual class. So excited to practice Pilates with you all! Join us by sending tomorrow night a 6:30 pm for our next class. DM us or send us an email at info@thrive therapeutics.ca #pilates #virtual #thrivetherapeutic #athome #therapy #alignment #connection #movement #lowbackpain #neckpain #posture #fibromyalgia #chronicpain #functionalmedicine #integrativehealth #clinicalpilates #physiotherapy #selfhealing

Lengthening Thoracic Spine In sitting, our pelvis is tucked under which then creates a slouch of the rest of the spine. Often, it results in mid back tightness which then contributes to neck pain and shoulder pain. These exercises helps with lengthening the mid spine. However, we must also take into consideration the pelvis. When we are in sitting a lot, our hamstrings get tight and creates the tucked pelvis. So in order to get some length through the spine, we then have to m...ake sure we have hamstring length in order to get more spinal length. Try these four exercises and you will find that your mid back will feel more free, less neck pain, and will even find breathing improves. 1. Open knee child’s pose. Keep your hands pushing into the blocks and keep a straight line of your spine. As you breathe in, crown of head and tailbone are going into opposite directions. As you breathe out, press into the blocks as you let your heart melt. 2. Standing with feet mat width apart. Keep toes straight. Press hands into the blocks. As inhale, think about crown of the head and tailbone into opposite direction. As exhale, press into the blocks with hands, feet into the floor as you let your heart melt towards floor. Keep working on pelvic tilt so that tailbone is going towards ceiling. 3. Sitting on bolster until you can sit on your SIT bones. Feet are pressing into the wall, making sure the toes are straight up. Hands are beside you pressing into the bolster. Inhale, lengthen spine. Exhale, push hands a little more to maintain spine length. 4. Sitting on bolster against wall. Make sure you’re on your SIT bones. Take a yoga brick and place between your back and wall, in between shoulder blades. Inhale, lift arms up.

FREE virtual Pilates for this week only! Email [email protected] to get your link. Don't miss out! #thrivetherapeutics #thriveathome #thriveonline #barriewellness #barriepilates #pilates #virtualpilates #freeclasses #lowbackpain #neckpain #chronicpain #therapeuticpilates #clinicalpilates #barriephysiotherapy #corestrengrh #barrieosteopathy #osteopathy #physiotherapy #pilatesforbeginners #pilatesforrehab #rehabexercises #fibromyalgia #lifestylemedicine #integrativepain #selfhealing #movementismedicine #healingjourney

FREE PILATES CLASSES!?!? Yes, please! Looking forward to hearing from you. If you are interested, please Email directly to Michelle RIGHT AWAY @ [email protected] #thrivetherapeutics #thriveonline #thriveathome

We are excited to announce our zoom Pilates classes! Free all next week! DM us if you like to be involved in this awesome class experience, from the comfort of your own home! The same great classes you know and love! #zoom #thrivetherapeutics #pilatesclass. #mindfulmovement #athome #mobility #stretch #core #feelthediifference #joinus #excitingnews #barriephysiotherapy #barrieosteopathy #lowbackpain #neckpain #chronicpain #fibromyalgia #rehabilitation #rehabexercises #selfhealing #posture #barriepilates #clinicalpilates #physiotherapy #osteopathy #functionalmedicine #integrativehealth

Listening and learning today. #blackouttuesday

Every single human deserves the first right of safety. And living where I live and have had so many opportunities, I understand now that my part is to NOT stay silent. I have been guilty of burying my head in the sand. This must stop. I understand now to stop this, I must educate myself, I must listen to those who knows, and to speak up. #blacklivesmatter

Great News! - https://mailchi.mp/0454d0155b3e/great-news

TikTok Thursday What started out as something fun for us to do became the funnest thing we did during lockdown. But as with all good things, this is coming to an end as we are set to open up our clinic next week. As excited as we are to get back to serving our patients, it is with a little bitter sweetness that we present our last regular TikTok Thursday. We thank you for all your support and we are soooo happy to go back to what we do best. If you’re interested in booking appointments with Kathy or Jamilie, please call or email and Judith will happily schedule you in with full details about the guidelines. Thank you again!

Give this pose a try to release your scapular girdle and free up any restrictions present in the area

We are so excited to be announcing what we have been up to! And no, we are not going to be TikTok stars but we have been working hard to create more ways for us to help YOU. Stay tuned!