Thrive Therapeutics
Rothesay Town Hall Rothesay, NB, Canada

10:15 cancellation today, if anyone wants to come in!

Preregister now for this fantastic Prenatal Yoga Series! Lindsay is an amazing yoga teacher. Combined with her Occupational Therapy background she is able to offer a unique program with lots of added bonuses for preparing for positive birth experience.

https://www.utoronto.ca//prevent-depression-walk-20-minute

It‘s been a long time! I plan on sharing interesting articles, events and clinic related posts here...more than once every 18 months

Another gem from Jenny :)

Excellent food for thought as we strive to be the healthiest and best we can be :)

Check it out! This is a great opportunity to learn about enhancing your post natal health :)

This is wonderful--two of my favourite things, eastern medicine and yoga, give it a whirl! https://youtu.be/5QjZR3muBJU

I loved this picture from Betje.com when I saw it! So many people who are in pain are struggling to find the perfect position that will relieve their pain.They ...are tense and rigid, with "shoulders back, stomach tight, and back straight" Joletta Belton from mycuppajo.com suggests this exercise -"Make a fist and hold it in front of your face. (Really, do it). Clench it as hard as you can for 5 -10 seconds. Not very comfortable, right? Now imagine doing that all day. (Go ahead and release it, though!) How would your arm, wrist and hand feel after 10 minutes? An hour? 4 hours? Well, that's what it's like to rigidly hold one posture for a long time, no matter how "perfect" or "correct" it is. We're built to move, twist, wiggle and bend. It's ok to slouch and flop and be asymmetrical. The key is switching it up throughout the day. Make it fun!" See more

I have a few appointments available next week in our (fabulous ) new clinic in the upstairs of the Rothesay Town Hall You can check my schedule and book online at www.archstonephysio.com

People are actually recognizing that, ‘No, I don’t have to put up with this. I can come and get this treated and I can have my life back.’ " http://ow.ly/QRg030dIo4o Archstone Physiotherapy and Wellness Centre #SaintJohn #NB

Sue is joining us at our new location! Lucky us!

Most of you know how much I enjoy yoga, and for home practice, I LOVE yoga with Tim! Take a look, he has practices for every level of experience :)

We have run into the best kind of a problem at Archstone. We have outgrown our space and are very excited to announce that we are moving! As of August 1, we wil...l be located in the Rothesay Town Hall, 70 Hampton Rd. This is a bit of a teaser post. Stay tuned to find out about our new staff members and services! See more

Finally! A moment to blend some of your favourite aromatherapy products :)

Exercises that will relax the body from computer stress.:) Take a break and shake it off.

A fantastic weekend of learning!

We have excellent therapists, AND the best shoehorn in the greater Saint John area

more cancellations! Wednesday 15th at 11:30 and Thursday 16th at 12 and 1 are available...message me if you'd like to book :)

I have a snow day cancellation at 2:30, message or text if youre interested!

It may be cold, but you should still get outside for a walk (from 2015).

Have you ever wondered why you are fatigued after a long drive? Have ever thought that your work was not physical because all you do is sit all day? Have you ever noticed productivity levels will decrease through the course of a day & week?

My latest fave--he has a great 30 day program on YouTube :) http://yogawithtim.com/

Change is good! I'm pleased to let you know that ONLINE BOOKING is now available for massage therapy and acupuncture. You'll find access at www.archstonephysio.com As always, I can be reached by text/phone at 647-8384, and by email at [email protected] :)

This is a great little blog by a local fellow--lots of healthy handy tips, definitely worth following!

Archstone Physiotherapy and Wellness Centre in Saint John offers treatment for pelvic floor issues. You don't have to go to France! :)

Almost 1/2 of women will experience low back or pelvic pain during their pregnancy. There are many maternity belts on the market, why choose this one? Most wome...n need support but not necessarily in the same place, therefore an adaptable (and adjustable) belt is essential. The patented design of the side elastic straps is unique to this belt and allows the Baby Belly Belt to out-perform others by providing support PRECISELY where you need it. Archstone is the only New Brunswick distributor of the Baby Belly Belt. Made in Canada by renowned physiotherapist Diane Lee, we feel this is the best maternity belt available. For further information visit their website http://babybellybelt.com or call the clinic to book a fitting appointment. See more