Thrive Total Fitness

There are two types of people in the world...

The Unspoken Elements of Female Fat Loss

Core training is overrated, over-emphasized and grossly misunderstood. Also, most popular ab exercises suck. After my post 7 Superior Alternatives to 7 Popular ...Core Exercises, I got an excellent question: How do you program core exercises? I started to answer the question, but soon realized it was a big answer. So instead, I knew it was time to lay out exactly how to program core-training exercises. Here is your core training blueprint: http://www.andrewheming.com//your-core-training-blueprint. See more

Looking forward to some trail love tonight! CARDIO <3

Daaaaaammmmmnnnn!!