Thrive CBT
103 Dundas St. W. L1N 2M1 Whitby, ON, Canada

Get to know our founder and clinical director, Jelani Adams Jelani is a Registered Social Worker (MSW, RSW) and Certified Cognitive-Behavioural Therapist. He provides in-person and video psychotherapy and specializes in anxiety disorders, depression, stress management, trauma and obsessive-compulsive disorder (OCD). To find out more about Jelani or to schedule a free 15-minute consultation, here's a link to his bio:... https://thrivecbt.ca/about-jelani/ #cbt #cbttherapy #mentalhealth #mentalwellness #blackmentalhealth #blacktherapist #psychotherapy #counselling #therapy #therapistsofinstagram

Mindfulness Meditation available on Saturday mornings. Check it out!

As we pause to recognize World Mental Health Day, it carries more significance this year. Fear of the unknown, job concerns, childcare difficulties and social isolation are some of the challenges putting a strain on our mental well-being. Today can serve as an opportunity to reflect on, and nurture, our mental health. COVID-19 has disrupted a lot, but there are still things that we can do to care for ourselves and those around us. Caring for our mental health should alway...s be a priority, even in the middle of a pandemic. #WorldMentalHealthDay #WorldMentalHealthDay2020 #mentalhealthday #mentallyfit #movementmatters #mentalhealthmatters #mentalhealth #mentalhealthawareness #sportsclinic #sportstherapy #sportsrehabiliation #sportsinjury #chiropractic #athletictherapy #injuryprevention #prehab #injuryrehabilitation #healthservices #therapy #therapist #therapistsofinstagram #psychotherapy #counselling #counsellor #cognitivebehaviouraltherapy

As we pause to recognize World Mental Health Day, it carries more significance this year. Fear of the unknown, job concerns, childcare difficulties and social isolation are some of the challenges putting a strain on our mental well-being. Today can serve as an opportunity to reflect on, and nurture, our mental health. COVID-19 has disrupted a lot, but there are still things that we can do to care for ourselves and those around us. Caring for our mental health should alway...s be a priority, even in the middle of a pandemic. #WorldMentalHealthDay #WorldMentalHealthDay2020 #mentalhealthday #mentallyfit #movementmatters #mentalhealthmatters #mentalhealth #mentalhealthawareness #sportsclinic #sportstherapy #sportsrehabiliation #sportsinjury #chiropractic #athletictherapy #injuryprevention #prehab #injuryrehabilitation #healthservices #therapy #therapist #therapistsofinstagram #psychotherapy #counselling #counsellor #cognitivebehaviouraltherapy

Only a week has passed since reopening the clinic and it's so nice having clients back in the therapy space! #cbt #cbttherapy #mentalhealth #counselling #wellness #therapy

Excited to reopen the clinic for in person sessions starting today. Additional cleaning protocols and PPE in place to keep everyone safe. #mentalwellness #safetyfirst

We all need help sometimes. Don't be afraid to ask for it.

Exciting news! We're looking to hire a therapist to join our team. For more details and to apply, check out the link below.

During the lockdown, our team of practitioners started a Work From Home series to help our community transition their 9-to-5 job to a home workspace. Here is a ...video of the lessons we’ve learned, plus some new advice from our counsellor, Jelani Adams, to help you with maintaining that mind-body health connection. See more

Happy 99th birthday Dr. Beck! Dr. Beck is the founder of cognitive therapy and his efforts have shaped the lives of countless individuals and clinicians. Happy birthday from Thrive CBT.

Our mental health services are available, no masks required! We invite you take advantage of our free 15-minute consult for video #counselling with our certifie...d cognitive behavioural therapist, Jelani Adams from @thrivecbt. Cognitive Behavioural Therapy, or CBT, is a form of talk therapy that focuses on the connection between our thoughts, feelings and behaviours. With the extra anxiety we're all feeling these days, it's good to take care of our mental wellbeing too.

As we enter week 13 of COVID-19 restrictions, what's one thing that has helped you get through this pandemic? #gratitude

Service Update! Good morning, As the province begins to lift COVID-19 restrictions, we wanted to provide an update on what services will look like at Thrive CBT in the coming weeks. For the time being, services will continue to be provided exclusively by video and phone. The safety of our clients, and the general public, is our top priority. Fortunately, we have options that allow us to continue offering support without compromising safety. ... When we do return to offering face-to-face sessions in the future, we will provide more information on cleaning protocols that will be implemented at the office and additional safety measures that will be taken. We are eager to have people back at the office, but we want to make sure that we do it in the right way. If you have any questions, please feel free to reach out by email or phone. Thank you and be safe. Thrive CBT

Thrive CBT has always offered virtual therapy. Help is available...even when you're staying inside. Get started today. https://www.cbc.ca//how-virtual-therapy-is-helping-people-

With everything going on, we could all use a little more 'awesome' right now. This blog by Neil Pasricha focuses on all the small, but awesome things we tend to take for granted. http://1000awesomethings.com/

JUST ANNOUNCED!!! Our therapist, Jelani Adams, will be extending his services and offering virtual counselling to patients at The Movement Clinic. The Movement Clinic offers chiropractic services, athletic therapy, fascial stretch therapy and now virtual counselling. This is exciting news . See below for more information.