Thrive Family Chiropractic & Wellness
100-147 Gibson Bend S7V 0V2 Saskatoon, SK, Canada

We turned ONE today! First of all, THANK YOU for an amazing year. Of all the things we planned for before opening Thrive, we certainly didn’t plan for a pandemic. Looking back at the year, we were forced to pivot in many aspects of our business. This gave us opportunities that we may not have ever received had the pandemic not happened.... If there is anything this year has taught us, it’s that we are in one of the greatest professions in the world. We get to share health and wellness with people and create healthier communities. We have an amazing team of people who show up each day to live into our mission, and we are so grateful for their presence in our lives. We have learned the art of surrender and really focused on how we can create the life of our dreams despite obstacles. We grew in ways we didn’t expect and it gave us the confidence to know that we will be a lighthouse for our community of Saskatoon for many years to come. Thank you to our patients, our teammates, our neighbours, our families, our friends, our mentors and everyone in between who made this year what it was. Happy 1st Birthday Thrive! #youdeservetothrive Love, Your Chiropractors

Self-care When you take the time to take care of YOU, it allows you to serve others in a positive way. Taking care of yourself is ESSENTIAL! Eventually, your body will need to be taken care of, so we urge you to practice self-care daily and listen to your body. This is the only body you have, and it has done SO MUCH for you. Be proud and be kind to yourself. ... What is your favourite self-care routine? #youdeservetothrive

Gratitude Gratitude is an important part of a healthy and happy head-space. In 2021, we encourage you to recognize the things you are grateful for in your day to day life. Try making a list of 3 things you’re grateful today - it’s the little things in life that matter most! For us, it’s coming into a warm, bright, and welcoming work space everyday. ... What’s something on your list today? #youdeservetothrive #thriveyxe #thrivechiropractic #thrivestrong #saskatoon #Familychiropractor #grateful #gratitude #gratitudelist #prenatalchiropractor #yxemoms #yxebabies #yxekids #yxelife #yxe #saskatoonchiropractor #yxechiropractor #holistichealth #getadjusted #yxewellness #yxehealth #pediatricchiropractor #yxelifestyle #teach #heal #connect #brightonyxe #brightonchiropractor #saskatoonchiropractor

New year, same us What. A. Year. We know many people are happy to kiss 2020 goodbye but we are grateful for the blessings, opportunities and lessons that came our way. Thank you to all our patients, team members and community for an amazing year. ... Cheers to 2021!

TESTIMONIAL ‘ . . . . . .’ -Kiersten... Postpartum Chiropractic care will support your body as it navigates all the changes from hormonal rebalance to soft tissue healing. A freely functioning nervous system is integral in the recovery and adaptation of these major changes! #youdeservetothrive

We know we are lame but we love all of you. Thank you for an amazing year. Merry Christmas and Happy New Year #youdeservetothrive #merrychristmas #happynewyear

Do you hold all your stress in your neck and shoulders? It honestly amazes us how much tension one human can hold. Over time this tension continues to build and what once was a minor ache has now expanded into a multitude of symptoms (headaches, anxiety, sleep issues, numbness and tingling etc) What we know is this ... You can’t adjust your way out of a problem that you lived your way into. Many times we don’t even know that our environment is to blame. Excessive sitting, looking down constantly, stomach sleeping, self adjusting your neck or back, lack of exercise, excessive stress and poor diet choices can all contribute to chronic issues. We can’t change the health of your spine in a few adjustments. It takes time, repetition and effort. You CAN expect this will be hard. But your nervous system is designed to heal. It just needs no interference. This is what we do at Thrive. We facilitate your body’s natural healing ability so that you can get back to doing what is most important to you! #youdeserveothrive

One thing that we still hear people say when they come into the clinic is that they had no idea that the nervous system is the master controller of the body. It’s like we forget that the nervous system controls all the other systems (digestive, circulatory, respiratory, even the immune system). Chiropractic care works on the nervous system by correcting misalignments (vertebral subluxations) in the spine. These misalignments are caused from STRESS.... We encourage Chiropractic care becoming apart of your wellness practices whether you are 3 or 103! It’s a lifestyle. #youdeservetothrive

The big guys back is sore from carrying all your packages. Santa stopped by for an adjustment before his big journey. Thank you for choosing us! #santastoppedby #getadjusted #itsthemostwonderfultimeoftheyear

What is better then seeing happy, HEALTHY kids??? Nothing. Chiropractic for kids is an essential part of creating healthy future generations. ... We educate the families that we see in our clinic about how Chiropractic works and how it can change the health of a person. It’s not about pain... even though that’s what brings 90% of people into a Chiropractic clinic. It’s about WELLNESS. It’s about taking care of your body, so your body can take care of you! We are here to serve you and your family! #youdeservetothrive

Holy COW it’s Halloween We are open today for Chiropractic and Massage services from 10-2. May your Halloween be spooky, safe and as sweet as this guy ... #youdeservetothrive

What does the word THRIVE mean to you? #youdeservetothrive

TESTIMONIAL . . . . . . . . & . - , ,

S T R E S S There are good ones and bad ones. Positive stressors ( ) are things like: Exercise Buying a home... An upcoming wedding Graduating A negative stressor ( ) are things like: Lack of water intake Loss of a close relationship Lack of sleep Injury/illness . The good news is that your nervous system is constantly to various stressors in your internal and external environments. . For example when we exercise, our brains are building pathways that allow us to become stronger and more efficient in movement patterns. This is why its important to challenge your nervous system on a daily basis. . Try a new hobby. Brush your teeth with your non dominant hand. Get adjusted. Do a puzzle. Meditate. . The goal is to have more positive stressors then negative ones. . What is your favourite way to Stress your body? See more

Sometimes I reflect on 2020 and Im reminded by how much this year has permanently changed me. . I struggle to feel the happiness I once did before all the things happened. I struggle to know the answers to questions and often find myself at a loss for words. If you know me at all this is weird because Im a chatter box. . I genuinely hate wearing a mask everyday while Im at work and all the sanitization seems extreme.... . I wonder when this will end and when we can get back to life... And then I come to work and I see my team and my community. I hear the success stories of a persons healing journey and Im reminded that even though so many things are outside of my control, the flow of adjusting people remains . . The body is designed to heal, it just needs no interference. The ability to place my hands on someones spine and help them feel and function better is one of the greatest gifts I have been given. . So you know what, FU Covid. Im going to keep showing up even though there is uncertainty, challenge and hurt all over the world. It starts with the mentality we cant help everyone but by showing up we can help many! -Dr. Kayla Lucas #youdeservetothrive

How do you start your week?? . Meditation practices have gained immense popularity and rates upon which people meditate have skyrocketed in the last decade. . Meditation is a set of techniques that develop mind fullness, promote calmness and increase relaxation. ... Check these stats . 200-500 million people meditate worldwide on a regular basis Meditation can reduce the wake time of a person with insomnia by 50% Meditation can reduce the symptoms of PTSD by 73% Practicing meditation can improve attention span and focus after only 4 days Meditation in a 6-9 month span can reduce anxiety by 60% People who practice meditation are less likely to suffer with heart disease. Mind-fullness meditation decreases back pain by 30% 60% of people who practice meditation find they have improved energy Meditation increases the gray mater of the brain which is responsible for happy feelings, positive outlooks and increased self esteem. . Meditation offers so many physical, chemical and emotional benefits to your health. Starting with even 2 minutes a day can enhance your wellness habits. Check out @greatfullsaskatoon to get your own set of meditation pillows. #youdeservetothrive See more

Thumbs up (or fingers up ) to surviving the first week back to school. . We hope everyone has a great weekend in the beautiful weather we are experiencing. #youdeservetothrive

TESTIMONIAL . . . , . , . , . . ~ Sandy #youdeservetothrive

Those mornings are chilly the last few days and we know Fall is coming sooner then we hope for. . Taking care of our health should be a priority all year round but generally in the colder months of the year our bodies need a bit more love. We recommend the following: Supplement properly with Vitamin D3, its essential for a strong immune system.... Drink 2-3 litres of water every single day. Aim for 1 litre before noon. Move your body for 30 minutes a day in any form that you enjoy. It can be walking, running, dancing, yoga etc. Get creative. Get between 7-10 hours of sleep each night. Shift workers sleep when you can for this length of time. Take some time to reflect and write down some blessings in your life. Reduce your stress in a healthy way. Meditation, music and of course Chiropractic adjustments to support your body through all changing seasons. . Fall in love with becoming the best version of yourself with patience, with compassion and respect your own journey. #youdeservetothrive See more

. First week back to classes since March and we can anticipate it will be a learning curve for all of us. . Thank you our teachers and faculty for showing up for future generations. We are so grateful for you! ... #backtoschool2020 #thankyouteachers #saskatchewanteachers See more

Times are different and there is a lot of uncertainty, but this wise quote from a wise man just got us in the feels this morning. We hope you all have a great Labor Day long weekend . We will be closed over the weekend and will reopen Tuesday, September 8th! #youdeservetothrive

TESTIMONIAL Meet Larissa! She started seeing us for postpartum care and has seen a change in her mobility and overall health. . We regularly tell people about the benefits of Chiropractic care beyond pain. For Larissa it has brought a sense of calm into her life. This is because adjustments to the spine stimulate our PARASYMPATHETIC nervous system.... . Parasympathetics are responsible for Rest & Digestion. When your parasympathetics are turned on we hear people report better sleep, improved mood, less fatigue or brain fog and improved digestive health. . Way to go Larissa! Thank you for sharing to journey. #youdeservetothrive See more

. Hearing stories from others motivates us and we know we cant be the only ones who feel that way! So each week in September we are going to feature a practice member who has achieved great results with their wellness habits and who inspires to keep showing up to serve our community #youdeservetothrive

% . . Everything we do- the way our lungs breathe, heart beats, how our immune system fights infections, hormone and digestive regulation - are all through our nervous system. . When our nervous system endures too much STRESS, whether physical, chemical or emotional, we get to the point of overwhelm. This is generally the time when we start to experience symptoms or signs from our body that something is going... on. . Specific Chiropractic adjustments allow your body a chance to heal and give your nervous system a little breathing room. This breaks up your stress pattern so that your body can get well and stay well. . Amazing things happen when we give our bodies this opportunity to heal. #youdeservetothrive See more

? If there was one thing we could tell parents of littles, its that it really does take a village. We know you have sleepless nights, mouths to feed, laundry to do and fold (but never put away ) and manage to keep them healthy and happy. We may not be there on those sleepless nights or to prep a meal or to fold laundry, BUT we are here to help you create and sustain a healthy family unit. We are here to educate, empower and inspire you to choose the h...ealthiest version of yourself every day. If you can show up healthy for yourself, you can show up healthy for your family and all the people who need you. We are here to help you . #youdeservetothrive See more

Sunday Vibes #youdeservetothrive #choosekindness

Back to School Its the week before school starts and we cant think of a better way to prepare your childs body for learning then getting them adjusted. Stress to the cervical spine can impair nervous system function. The cervical spine (neck) plays a role in a persons ability to focus and concentrate Get your kids adjusted for the new school year ahead! #youdeservetothrive

. Your body has this divine ability to heal itself from the inside out. We often hear people say things like My headaches are normal Ive had back pain for forever... I have terrible anxiety Ive always had digestion issues Im always stressed out I get sick all the time Just because something is common, doesnt make it normal. We believe every single person should feel . We help you find the root cause of your problems and turn the power on in your body so that you can get well and stay well. #youdeservetothrive See more

? . We ask this question because we know that we all can improve our health in some small way. Its not about perfection, its about . Here are our top health tips: Drink 2-3 litres of water daily ... Take your Omega 3s and Vitamin D3 Exercise for 20-30 minutes a day.(walking, running, HIIT, dancing, yoga, hiking or biking all qualify as activity) Eat your greens Smile Love your body and get your spine checked regularly by a Chiropractor. #youdeservetothrive See more

T R U T H We have been saying this to our patients for the last 2 weeks. We know that health is vital to a life that is well lived. Make some good choices, especially when they are hard. Were here to help you with that #youdeservetothrive

Empowered and healthy families dont just happen by accident. . Getting the whole familys spine and nervous system checked is the best way to ensure that your body is functioning at its highest capacity. We live every part of our day through our nervous system. We want you to be able to experience life and health to the fullest degree.... . Ask us why your whole family should be under Chiropractic care #youdeservetothrive See more

All you working from home peeps, try this stretch. Weve heard it all, your office is set up: at your kitchen table at your island on your bed... on your couch in a lounge chair We know that you may be working in a less then ergonomic environment. Your upper back and neck are taking a hit. The muscle tension is so real and your headaches have returned. . The reality is, we may be in this for longer than we do want to be so keep up with your stretches, keep moving your body, get a massage (or 2) and make sure your Chiropractor is checking your spine! #youdeservetothrive See more

Happy Spine = Happy Life . #youdeservetothrive

Dr. Charli is our Chiropractor in training. She takes her job seriously and ensures the highest quality of care. Her favourite things are playing outside, snacking (all day) and tagging along with Mommy anywhere she goes. We are so lucky to have her little hands taking care of us. Happy Friday Thrivers! #youdeservetothrive @ Thrive Family Chiropractic & Wellness

We know there are so many reservations with seeking Chiropractic care... Is it going to hurt? Im nervous to get my neck adjusted. Ive had a bad experience before. I cant afford it.... I hate the cracking sound. All of these are common things we hear from patients when they first begin care. We GET it! We are here to put your mind at ease, address all your concerns so that you to feel comfortable knowing that we are here to help you get well and stay well. , . #youdeservetothrive

LOW BACK PAIN Check these stats: In a six-month period, 5 in 10 Canadians suffered low back pain Up to 85% of working people can expect to experience low back pain during their lifetime.... In Canada, the low back pain-related estimate of the medical costs ranges between 6 and 12 billion dollars annually. . Chiropractic is a drug less, safe and effective treatment option for individuals with non specific low back pain. These stats are from the Canadian Chiropractic Association and low back pain had been labeled an epidemic. . At Thrive this is something that we feel deeply passionate about is helping all our patients and community members live a health lifestyle and lifestyle that is free of pain and dysfunction. We are here to help. #youdeservetothrive @ Thrive Family Chiropractic & Wellness

HEALING At Thrive we are committed to delivering the highest quality of care possible so that your body can get busy healing. It takes time, repetition, effort and consistency. Our brain holds patterns of movement within it. Over time our patterns of movement may have a negative impact on our health. Chiropractic adjustments actually reset your bodys patterns of movement so that you heal long term. ... #youdeservetothrive See more

M A T T We are so excited to introduce our newest team member. Matt is a registered massage therapist and is going to be joining us starting mid August. We are so thrilled to be welcoming some male energy into our practice. Read his bio below . Matt is a recent graduate from the Medical Massage Therapy program here in Saskatoon. He utilizes a mixture of techniques and treatment styles learned in school and knowledge from his history in fitness to create a treatment that is... tailored to the individual needs of each patient he treats. With a focus on the Assessment Treatment style he utilizes a mixture of Muscle testing, Manual Tissue Therapy, PNF Stretching, and Sports Massage Techniques to find the most effective way to treat the pain his patients are feeling. To schedule your appointment with Matt, give the clinic a call at 306-250-7776. He will be working Wednesday to Saturday each week! #youdeservetothrive See more

Holy moly is it August already? We hope everyone had a great long weekend full of sunshine. We have some exciting news coming this August. Stay tuned for more details #youdeservetothrive

Happy Long Weekend . We will be closed tomorrow and will resume our regular office hours on Tuesday, August 4th! We hope you have a great long weekend and spend some time outdoors. Cheers to the weekend and to thumb sucking babies ... #youdeservetothrive See more

Benefits of Cat-Cow: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back.... Reduces back pain Relieves stress and calms the mind. Follow 10 cycles of breath and repeat daily! #youdeservetothrive See more

We saved our Sunday afternoon to spend time as a team to connect, laugh and eat pizza. This was our first time that we have met outside of work since COVID, and it was amazing to share conversations and experiences with the people we get the privilege to work alongside with each day. #youdeservetothrive

Once I start going to the Chiropractor, do I have to go forever? This is such a common question we get asked almost daily. . At Thrive Family Chiropractic, we believe that the care we provide should be used as long as it is serving you. Many of our practice members choose to stay under care for elevated health and wellness. They desire to feel good and function great. Our office understands that a nervous system free of any interference allows for optimal communication and ...connection between our brain and body. The Thrive team is also under consistent care because we know it allows us to better serve our amazing community. We are here to help you and your family reach a new level of health. #youdeservetothrive See more

How often do you receive a massage? We get asked a lot if massage is better to get before or after a chiropractic treatment. This is completely individualistic and more of a personal preference. Either way our team of massage therapists are great at what they do. Some benefits of massage therapy are: improves circulation increased range of motion reduce muscle tension... release of stress hormones improved recovery of soft tissue injuries stimulation of the lymphatic system . Until the end of July we are collecting non perishable food items. For each item you bring in, you will get your name entered to win a free 60 massage. We will be donating all the items to a local shelter or food bank in Saskatoon. We want to know what your favourite type of massage is? #youdeservetothrive See more

Hey Arlo, What are you going to do today? eat sleep roar... repeat . At Thrive we get the privilege to check newborns after birth to ensure their spine and nervous system is optimally functioning. It may come as a surprise that newborns would have spinal issues. Because babies are so primitive and everything is developing at a rapid rate they may have challenges with things like: feeding/latch sleep general comfort/fussiness head turning not being able to turn certain ways digestion Or they may have no signs or symptoms at all. We always encourage parents to bring baby in after birth for a check up. This gives them the best start in life. That and a whole ton of baby cuddles of course #youdeservetothrive See more

Raise your hand if you are a morning person! Dr. Kumar IS Dr. Lucas is NOT But morning or not, Chiropractic is still a great way to start your week. Happy Monday Thrivers!... #youdeservetothrive See more

Every. Single. Day. . A huge thank you to Shondra from @plant.yxe for your artistic creativity in making our mission come alive (literally). This piece completes our space and lets our community know what we stand for. Thank you to our patients for your unwavering support and love before COVID, during COVID and even now. We couldnt live out this mission without you. ... #teach #heal #connect #youdeservetothrive @ Thrive Family Chiropractic & Wellness See more

HEALING It takes time! Its also a journey that is continuously unfolding. Stay positive. We got your back! Literally #youdeservetothrive

When you squat so deep, your Chiro needs to take a photo But seriously her squat is so perfect Squats are a basic body movement that so many of us cannot perform properly. The benefits of performing squats regularly are: Enhancing core strength Improving digestion... Improved balance Reduces your risk of injury (especially in your lower body) Burns calories Builds muscle Improved range of motion and flexibility Aids circulation . When performing a squat you should start standing with feet a bit wider then shoulder width apart. Place your hands together in front of your chest. Engage your core and sit your bum back to 90 degrees as if you are going to sit in a chair. Keep your weight on the heels of your feet. Make sure your knees never go over your toes. Start with 3 sets of and increase as you get stronger. If you need help with your form, ask us at your next appointment #youdeservetothrive See more