Thrive Fit
2461 Queen St. East M4E 1H8 Toronto, ON, Canada

[How to do a Push up] More often than not, simple exercises are a lot harder than they seem. Next to the Dumbbell Row we find that the push up and the plank are probably the two exercises performed incorrectly. Here is a quick idea on how to move your push up performance in the right direction.

Sweating Out The Pandemic 036] - EMOM with Kettlebells! Hey guys, This this workout out for a fun time.... Every Minute on the Minute for 20 minutes 1 clean 1 squat 1 Push press switch arms 1 clean 1 squat 1 Push press Repeat every minute for 20

Sweating Out The Pandemic 035] - Different Spin on thrusters Hey Thrivers! We got some awesome feedback on our Thruster workout last week. So he is a variation that will ad a bit of fun.... 20 min block - working on the minute. Every minute 10 Thrusters Every fifth minute Squats or Jump Squat 10th and 20th minute 5 Up/Downs Prepare to be a little sweaty. You can perform this workout with 1 DB alternating every round or with two DB for the entire workout.

[Sweating Out The Pandemic 034] - Hand 2 Hand Swing Practice Hey Thrivers! Happy Monday. Let's get right to work.... Hand to Hand swing are a great way to "extend" how many total swings you can get per set. But practice makes perfect. So let's get right to it with some dedicated swing practice today. Workout 300 total swings. Sets of 10-20 swings hand to hand. Watch the video for instruction on how to do them safely.

[Sweating Out The Pandemic 033] - The Hellion Hey Thrivers! Let's make the best of this cold and rainy day and get a fun workout going.... We are doing the Hellion! Workout: Two Hand Swing One Arm Swing (Left + Right) Single Arm Kettlebell Thruster (Left + Right) Reps 2 each per exercise/per hand 4 each per exercise/per hand 6 each per exercise/per hand 8 each per exercise/per hand 10 each per exercise/per hand then.... work yourself all the way back down! Feel free to take breaks wherever you need to take them but ideally the goal is to NOT put the kettlebell down until you've finished a complete round.