Thrive Nutrition and Yoga

For the listener and learner, check out the Living to Thrive Podcast. My podcast is designed for people looking to live a happier and healthier life. Each episode focuses on a different aspect of ways to build a health-full and stress-less life. To ensure you never miss an episode subscribe through Apple Podcasts or save the Living to Thrive Podcast as a favourite on Spotify or SoundCloud. And, you can always find it and all the free downloads on the website: https://www.thrivenutritionandyoga.ca/living-to-thrive-pod/

I am not much of a gambler, in fact I am very much a rule follower, but I am willing to bet you know just how overwhelming it can feel to try to find a way to eat healthier and to improve your overall health, when there is so much out there and you have no background in healthy lifestyle coaching. This is exactly where I come in! My experience supporting one-on-one with clients who are looking for healthy lifestyle changes is tailored to their needs and encompasses their whol...e health, not just one piece. I would love to know more about what you need and learn how I can specifically help you to create the health-full and stress-less life that you desire. So, be honest are you ready to bet on me? If you are, check out the link in bio to to get your name on the waitlist to get a sneak peek at a course I am getting ready to share on January 20th. I would also LOVE to hear from you, comment below or send be a DM and let me relieve some of the pressure in your life. https://pages.thrivenutritionandyoga.ca/waitlist

Happy National Strawberry Ice Cream Day! That's right- there is a whole day to celebrate this delicious treat! To help you celebrate and stay healthy, I have linked a healthy strawberry ice cream recipe via the link below. Get yours today and enjoy! https://drive.google.com//1e6oIOxc-t9tCYCvIyzCFroeTM/view

For the person who likes to have options in different aspects of their health and happiness I offer the Live to Thrive Online Monthly Membership. This membership drops 2 new yoga sessions, 2 new recipes and 2 new mindfulness practices into your subscription every month. In addition to these great options, you also get access to all previous content, nutrition information for each recipe, and a lifestyle guide for your goal setting, mindfulness journaling, and gratitude practices. Free each quarter is a workshop offering live instruction on a variety of topics. Follow the link below to sign up today! thrive-nutrition-and-yoga.teachable.com/p/live-to-thrive-mo

Day 15 #happiness365 casual day at work #livetothrive #livingtothrive #mybestlife

I know you might think building a healthy lifestyle is a challenge and you would be right. But that’s why there’s me! I thrive (pardon the pun) on helping people to learn more about healthy eating and stress reduction, and I am living proof that making time for self care is the best way to get the rest of your health and life in order! I specialize in helping you to understand the impact that healthy eating and self-care have on your overall health and wellness and I would love to chat with you. Drop a comment below or DM me with your number one concern in relation to your health and happiness! If you'd like to take a look at how I can further help you, follow the link below! Get your name on the wait list for a sneak peek at the course beginning January 20. https://pages.thrivenutritionandyoga.ca/waitlist