Thrive Nutrition Coaching
17 Chapel Street L6W2H2 Brampton, ON, Canada

This might be my new favourite #snack. I had the pleasure of joining the EarlyON Centres @cdrcp today for a virtual nutrition session, all about involving kids in the kitchen! These are life skills, people. And the outcome is #delicious. #nutrition #dietitiansofinstagram #rdsofinstagram #kidsnutrition #creativity #lifeskills #cookingismathandscience

Once upon a time, I worked full-time in a hospital. Today, I’m here providing coverage while my amazing RD colleagues enjoy some much-needed and well-deserved time off. I’m inspired by their strength and commitment to their patients, especially now. Please keep them safe by staying home! #stayhomestaysafe #proudtobeadietitian #clinicalnutrition #goodfriday #covid19 #nutrition #health

Some of my favourite #quarantine lunches are the simplest! #familymeals #lunch #weekday #workday #nutrition #balance #dietitian #workingmom #rdsofinstagram #fitness #covid19 #happykids #healthykids

Is this sunshine not EXACTLY what we all need right now? #goodforthesoul #quarantinednotconfined #covid_19 #sunshine #nutrition #getoutside #selfcare #mentalhealth #showyourface #dietitiansofinstagram #rdsofinstagram

Since social distancing and self isolation have been in full effect, I’ve been looking for creative ways to use the ingredients I have in my fridge, freezer and cupboards. This turned out to be one of my favourites! I love meals that are filling, flavourful, colourful and incorporate a variety of textures. This one checks all of the boxes! It will be going into my regular rotation for sure. It would go really well with a #corona... just sayin. Check out the full recipe h...ere: http://www.thrivenutrition.ca/blog/recipe-fajita-bowls If you’re missing some of the ingredients, don’t worry! Customize using what you have on hand. The benefits: - Loaded with filling fibre (including heart-healthy soluble fibre) from beans, quinoa and veggies. - Lots of protein to keep you satiated (both plant and animal based - if you’re vegetarian or vegan, it will still have lots from the beans and quinoa!). - A great source of vitamins, including energizing B-vitamins and immune-supporting vitamin C. - So. Much. Flavour. I served it to the kiddos in whole wheat tortillas, but preferred mine on a plate. I can’t wait to enjoy the leftovers tomorrow! #fajitas #fajitabowl #protein #fibre #rdsofinstagram #recipe #covid_19 #mealprep #pantry #healthyfood @ Brampton, Ontario