Thrive To Wellness
40141 Diamond Head Rd V0N1T0 Squamish, BC, Canada

WHAT ARE HYPOPRESSIVES? Hypopressives are exercise techniques that decrease the excess of pressure in your abdominal cavity, activating your pelvic floor and key core muscles. Some of the many benefits include: Strengthens pelvic floor and TA Slims the waist Increases athletic performance... Improves posture Boosts bowel function Cures genital prolapse At Thrive to Wellness we will help you deepen your knowledge of hypopressive techniques allowing you to live your most functional life. Book a session here: https://bit.ly/2GdcZh0

IS SNOOZING BAD FOR YOU? It’s 7am and your alarm is blaring. But your bed is cozier than ever so you use your snooze button to squeeze in an extra 10, 20 or 30 minutes. Many of us do it, but turns out snoozing on a regular basis will actually leave you feeling more tired. Why? The short minutes of sleep between hitting the snooze buttoin are not restorative and distrupt your sleep pattern. The more you snooze, the more confused your body gets (are we going back to sle...ep or not?), throwing off your internal clock. WHAT TO DO INSTEAD: Set your alarm for when you actually need to get up Put your alarm across the room Go to bed earlier Make sure you’re getting 8 hours of quality sleep

Embrace and love your body. It’s the most amazing thing you’ll ever own.

Thrive to Wellness Studio specializes in STOTT Rehab Pilates, helping you to reach your movement potential. We believe that the body heals through movement; what you will learn with us will transfer into your everyday life. Learn more about STOTT Pilates here: https://bit.ly/2RSiCmZ

You can’t control everything in life. But you can control what you put in your body. #WellnessWednesday

Squamish horseback mountain views

Mindset is everything. Once you believe you can achieve something, you most likely will. #WelllnessWednesday

Morning walks with these cuties! How are you spending your Sunday?

Today is #WorldSuicidePreventionDay. If you or someone you know are struggling, please know that, even though you may not feel it: You are loved unconditionally You are not alone... You are strong You are not a burden You are worthwile There are people who want to help Things can & will get better Please reach out. Check on your loved ones. Keep holding on. Sending love to anyone who needs it! PC: @jacquelinewhitney_

Have you ever tried out STOTT Pilates? This contemporary approach to rehabilitation can meet the exercise needs of everyone - from postnatal clients to elite athletes! Come give this life changing technique a try at the Thrive to Wellness studio!

If you focus on all the things that could go wrong, you might miss the things that could go incredibly right!

Mondays are for fresh starts! This week is yours, and I hope you all create something amazing.

Every difficulty is an opportunity in disguise.

WHAT DOES SOFT TISSUE RELEASE DO? Soft Tissue Release (STR) involves applying precise pressure during a specific stretch performed in multiple planes of movement. The goal is to appeal to the autonomic nervous system in a way that leads to spontaneous release of the injured muscle, thus regaining the original resting length of that muscle. Results are often obtained quickly and permanently and include: Fast and permanent reorganization of scar tissue Targeted muscles retu...rn to the proper resting length Muscle imbalances are corrected Associated pain is decreased or eliminated Muscle performance is improved Learn more here: https://bit.ly/3idyb3O

Happy #InternationalDogDay!! Aren’t dogs just the most amazing creatures? The way they give unconditional love and total trust is inspiring.

Sunday morning vibes Hope you take it slow today and give your soul a chance to catch up with your body.

Motivation gets you going, habits get you there.

Hooray, it’s Friday!! What is everybody up to this weekend?

THE BENEFITS OF PERSONAL TRAINING Are you not seeing results with your current exercise routine? There are endless reasons in why working with a personal trainer can help you define & achieve your fitness goals. Here are some ways it might be the best investment you’ll make:... Can promote self-confidence Keeps you accountable & motivated Teaches you proper form Gives you individual attention & personalized workouts Prevents injuries Challenges your abilities See more

It’s okay to outgrow people, places or things.

Sunny day for these beauties!

So what is SOFT TISSUE RELEASE? It is an advanced manual therapy technique used is assessing and stretching soft tissues. Benefits of this technique include: Faster healing after an injury Improved athletic performance Better muscle function & flexibility Reduced pain... Learn more here: https://bit.ly/3gC2eBL