Thuja Wellness
1416 West 8th Avenue V6H1E1 Vancouver, BC, Canada

January is always when people want to get their health back on track after a few weeks of well-deserved indulgence. A common question Dr. Bowen is asked, What is the best detox or best diet to reset the body after the holidays. While there are many promoted programs and diet plans, her recommendation is rather than completing a multi-week program (which can be helpful for some people), it is best to start back with the basics and implement nutrition that will support o...ptimal health well beyond the month of January. Every person’s dietary needs are unique, and she can work with you to create a dietary plan that is attainable and sustainable for you for the long-term. Learn more about Dr. Bowen and Naturopathy by following her on IG @dr.sambowen and book your initial appt by clicking the button at the top.

Keeping our physical health in a good state is a prerequisite for having good mental health. The key is to find a balance in everyday activities that can influence the positive shift in your eating habits and physical exercise, leading to mindful living. Setting good intentions at the start of the new year helps keep you in check. It can even shift one’s perspective on maintaining positive actions throughout the year. Such habits can also reinforce our commitment to keeping our bodies in optimal health over the long term. How are you going to make a positive change in your physical health this month? Share with us below in the comments.

Thursdays just got better @thujawellness. We are happy to announce a new addition to our practitioner team Kirsten Graham, a Registered Massage Therapist. Kirsten uses the core principles of massage therapy, traditional Swedish techniques and knowledge of alternative modalities to achieve results for her patients. She is a self-care advocate and self-proclaimed massage connoisseur who views massage therapy as the most valuable tool in her healing toolbox.... Kirsten is excited to be working with Ila and the other talented therapists at Thuja Wellness @thujawellness. She looks forward to treating and helping you relax along your life’s journey! Book a 60 or 90-minute massage with Kirsten starting Thursday, Jan 14th. Massage appointments include an assessment interview, any required orthopedic testing pre-treatment and post-treatment wrap-up exercises, after-care recommendations. Click Book Now button at the top to book your appointment or call 604-732-8404.

Thuja Wellness is excited to welcome Chiropractor Dr. Jane Peterson to our wellness team. Graduating with a Bachelor of Science degree, Dr. Jane continued her studies at Southern California University of Health Sciences, where she attained her Doctor of Chiropractic Degree with honours. Upon graduating, she has been providing chiropractic care at family wellness practice in Winnipeg and Vancouver to treat a wide range of patients.... Dr. Jane is certified in Webster technique and enjoys providing chiropractic care to women throughout their pregnancies. She is also certified in Graston Technique, an instrument-assisted manual therapy technique to help decrease scar tissue and muscle adhesions; and RockTape, a functional movement kinesio-taping certification that is beneficial for reducing pain and inflammation as well as aiding in posture correction. Dr. Peterson is now taking booking @thujawellness for a 45-minute initial chiropractic appointment. Follow Jane on IG at @bechiropracticwellness and click the link in our bio to book your appointment or call 604-732-8404.

A new year is fast approaching; what are you hoping for most? Maybe a new addition to your family. At Thuja Wellness, our practitioners are Vancouver’s leaders in natural fertility. We work with you to create a treatment plan that is specific to your health and fertility needs. Every couple is unique, and our treatment plans reflect that. We help couples become pregnant through treatment plans based on Osteopathy, Acupuncture, Herbal Medicine, Naturopathic Medicine & Massage... Therapy. With the help of Thuja Wellness, a healthy pregnancy is within reach. Book a complimentary consultation to learn about our natural fertility programs at 604-732-8404.

As we head into a new year with the anticipation to conquer our newly set health goals, it’s essential to include the amount of sleep you get each night as part of your wellness plan. A good night of sleep is one of the cornerstones of health. When you sleep, your body can repair and heal itself. Mareike, our Certified Holistic Nutritionist, recommends that before taking any supplements to look at any changes you can make to your lifestyle, habits, and diet to improve your s...leep: Limit caffeine intake, especially in the afternoon or evening Drink a moderate amount of alcohol, as it can throw off your sleep cycles Try not to eat too late in the evening, so your body is not digesting at bedtime and is less at risk of acid reflux. Avoid spicy and fatty foods late in the evening. Avoiding sugar at night can help regulate your blood sugar levels, preventing the rush of energy Natural light and Vitamin D helps with melatonin production at night Try to avoid exercising too late in the evening as this can cause your cortisol levels to increase, where it is naturally low at night Avoid electronics in the bedroom and late at night as the blue light can disrupt melatonin production. The new year is a good time to make an appointment with our Certified Holistic Nutritionist, Mareike @empowerment_through_nutrition. With years of experience in Holistic Nutrition, she can create personalized meal plans, recipes and offer specific diet recommendations to improve your circadian rhythm. Click the blue Book Now button to book an appointment with Mareike.

We love hearing feedback from clients @thujawellness Kelsey is the only person I’ll go to for acupuncture and cupping. She’s knowledgeable, caring, and warm. Thuja Wellness is such a great experience too; the centre is super clean with relaxing energy. It feels like such a treat to go for a session there! ~ Candice O. ... Want to learn more about Kelsey and how she can help you? Head over to her bio on our website to read more about her background, and Click the Book Now button to book your first consultation with her today! Be sure to follow her IG @inner_strength_healing to receive the most updated information on women’s health, acupuncture, pain management, and more.

With the new year here, many of us have begun thinking about future plans and new beginnings. Are you considering a new phase in your life? Is getting pregnant part of your dreams for the year? For some couples, pregnancy can be hindered by infertility issues. If you’re looking to conceive in your 30s and 40s, you may require more support in preparing your body for fertility and pregnancy, but it doesn’t mean it can’t happen. Read on our latest blog, ... 30 40; our in-house practitioners share their recommendations for preparing your body for pregnancy, offering suggestions on increasing your fertility. Read our blog post here: https://thujawellness.com//how-to-prepare-your-body-for-p/ Share your thoughts below; we’d love to hear if you welcomed a new baby to your family or are expecting a baby in 2021.

From all of us at Thuja Wellness, Happy New Year!!! Thank you to all of our clients who have supported us throughout 2020. Our success has everything to do with you! Stay safe and healthy, and we will look forward to seeing you in 2021!

After the holidays is a good time to restart and re-evaluate what you’ve accomplished in the past year; looking back can provide a sense of purpose and highlight the areas you’d like to change for the upcoming year. People often give up on their resolutions, but the trick is to remember WHY you wanted to make these changes. Getting sidetracked can happen, and if it does, do a reset and continue to take action towards your goals. Before you know it, your New Year’s resolutions... become a habit that eventually becomes a part of your daily routine. At Thuja Wellness, our goal is always your health and well-being. Here are some ideas to become healthier in 2021: Exercise regularly, at least 3-4 times per week Make sure you’re eating balanced and nutritious meals Try to get between 7 and 9 hours of uninterrupted, restful sleep each night Schedule a consult with our practitioners to discuss your health goals The new year is an excellent time to get started on the road to good health! Contact us to book your appointment by phone at 604-732-8404, email [email protected] or click the link in our bio to book your today.

Everyone could use some extra holiday cheer this year! Today, and every day, we are thankful to our clients, friends and family who endlessly support us so we can continue to do what we love. Happy Holiday! We can’t wait to see you in the new year.

Cheers to the holiday season! It's been one heck of a year, but as 2020 comes to a close, it gives us time to pause and think about the good that has happened in our lives and how grateful we are to have you as clients. Thuja Wellness @thujawellness has been steadily growing and expanding our practice to include Osteopathy, Nutrition, Traditional Chinese Medicine, Naturopathy, Counselling ...and now even RMT! We also have become trusted natural fertility experts in helping ...women to get pregnant without the use of IVF, and we have much more planned on the horizon as we move into a new year. So thank you for visiting our clinic and being patient with us during Covid-19. There’s still to book your appointment before the end of the year. Book your appointment by clicking the Book Now button at the top or call 604-732-8404.

Kelsey, our Acupuncturist, shared this helpful information about Seasonal Affective Disorder Seasonal Affective Disorder affects people each year. While the real cause is not known according to western medicine, it is thought that decreased melatonin levels arising from the limited exposure to sunlight in the winter months. Other factors that may contribute to SAD include genetics, hormones, and stress. In traditional Chinese medicine, energetic imbalances are closely assoc...iated with chemical, mental, emotional, and physical disturbances within the body. Acupuncture, herbal medicine, tuina (Chinese massage therapy), exercise (tai chi and qigong), and diet therapy can help to regulate energy flow and restore balance in the body. To schedule an appointment with Kelsey, head to the Book Now button at the top of the page. And be sure to follow her IG @inner_strength_healing to receive the most updated information on mental health, pain management, and more.

The holiday season is well upon us! Before the pressure of holidays takes over, here are a few tips on how to destress and keep your mind and body healthy. Make time to destress by finding what works best for you, whether it's reading, exercise, or taking a nice bath, be sure to prioritize self-care and give yourself a break from the holiday hustle.... Try to get between 7 and 9 hours of uninterrupted, restful sleep each night. Cutting down screen time and creating a simple wind-down routine before bed can make a significant impact on how well you sleep. Your diet can make all the difference in how you feel in your body and how efficiently your body functions. If you are looking for nutritional guidance, Mareike, our Certified Holistic Nutritionist @thujawellness, can work with you to create a healthy eating plan. December is a great time to plan ahead for the new year. Schedule an appointment with Mareika by clicking the Book Now button at the top. And follow her at @empowerment_through_nutrition to receive healthy eating tips and meal preparation ideas.

Counselling is a way to help you move through and transform. Do you feel stuck and unable to move forward? Are you struggling with past events? Are emotions taking away from your quality of life? ... Do you want to feel freer, lighter and more empowered? Loren Thompson @mindfulspacecounselling is passionate about helping individuals, couples and families through life's changes and challenges. Specializing in supporting women through conception, pregnancy and parenthood. To schedule an appointment with Loren, click the Book Now button at the top. And be sure to follow her IG @mindfulspacecounselling to receive information on relationships and prenatal counselling.

Only two weeks left of the year. Have you booked your appointment at @thujawellness yet? For many extended benefits providers, the deadline to use up your benefits is December 31, 2020, with no carry-over days. What can you cover with extended benefits at Thuja Wellness?... Counselling Naturopathic Medicine Acupuncture Osteopathy (check provider) Nutrition (check provider) Don't miss out by waiting until the last minute! Contact us now to book your appointments for the rest of the year. Phone 604-732-8404, email [email protected] or click Book Now button at the top to book your appointment today.

This fall, give time for self-care. Book your first treatment at Thuja Wellness @thujawellness for Osteopathy, Naturopathy, Nutrition, Acupuncture or TCM and receive 20% off at the time of treatment. Choose the following or a combination of: - Osteopathy with Kaitlin, our Osteopathic Practitioner @kaitlinnewmanosteopath... - Acupuncture & Cupping with Kelsey, our Registered Acupuncturist @inner_strength_healing - Holistic Nutrition with Mareike, our Certified Holistic Nutritionist @empowerment_through_nutrition - Naturopathy with Dr. Sam Bowen, our Naturopathic Doctor @dr.sambowen Don’t miss out on this special Fall promotion, present code Welcome20 at the time of booking. Click the link in our bio to book your appointment today.

This water-soluble vitamin is the most popular and well-known vitamin and antioxidant. Vitamin C is not synthesized (water-soluble) by the human body and must be obtained by a proper diet. It helps to boost the immune system by absorbing iron, helps heal wounds, and stimulate antibody production. How can you make sure you are getting enough Vitamin C in your diet? By eating food sources of green vegetables , berries and citrus fruits like grapefruits and oranges . For ex...ample, one orange provides about 53 mg of Vitamin C. Low levels of Vitamin C may make you more susceptible to cold and flu symptoms so make sure you are getting the daily recommended amount of Vitamin C (for adults) is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

Nutrition is the essence of all health and wellness. You can improve your health through proper nourishment and by balancing the physical, emotional, mental and spiritual well being. Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. It integrates a whole-person perspective and emphasizes the building of health by seeing each person as a unique individual. What Holistic Nutrition can help with:... Weight loss and weight management Disease prevention Increased energy levels Improved mood Better sleep Improved skin tone and texture Strengthened immune system Balanced blood sugar levels Reduced cholesterol and blood pressure levels Improved digestion and relief from constipation Mareike @empowerment_through_nutrition is a Certified Holistic Nutritionist @thujawellness. She helps individuals with nutritional planning and meal preparation, focusing on the importance of whole foods and a balanced diet for optimal health. Call us at 604-732-8404 or book your appointment with Mareike online by clicking the blue Book Now button at the top.

Improving your health for the people who love and depend on you is reason enough to start making a healthier lifestyle. We know change is never easy; however, it’s not impossible. Making healthier choices and being consistent with your eating habits puts you on the right track to creating a healthier and happier life. Our practitioners can help you find ways to incorporate healthy habits that fit into your busy lifestyle.... Your physical and mental health matters to us @thujawellness. We can’t wait to see you!

A great way to boost your immune system and help re-balance hormones is by cutting out sugar and adding nutritious and whole foods. Start with 14 days and observe how body, mind and spirit will shift as soon as you are off sugar. Add a bit of journaling to create healthy habits and a sense of awareness. Write down the following:... 1. How are you feeling today? 2. What have you been eating? 3. How did you start your day? 4. How would you like to feel the following day? Our registered Holistic Nutritionist Mareike @empowerment_through_nutrition created a helpful guide to support you on your sugar-free journey. Head over to her website, www.empowermentthroughnutrition.com sign up, and you'll receive the FREE guide delivered right to your inbox. If you have any questions, feel free to DM her at @empowerment_through_nutrition and share your recipes and food ideas! Mareike is a Holistic Nutritionist, ROHP, RNCP, Metabolic Balance Coach. As a practitioner at Thuja Wellness @thujawellness, she helps women balance hormones, lose weight and create long-lasting transformations. To book an appointment with Mareike, click the Book Now button at the top.

Happy Thanksgiving to all of our friends, family, staff, practitioners, followers, and patients. We are so grateful for the opportunity to serve you at Thuja Wellness @thujawellness. This year has been a journey but we are so thankful for all for your support, likes comments, tags, and for sharing our messages of wellness.

Hard to believe but we only have three more months left of the year, and this is the time when appointments start to book up quickly! Why? Because for many extended benefits providers, the deadline to use up your benefits is December 31, 2020, with no carry-over days. ... What can you cover with extended benefits at Thuja Wellness? Counselling Naturopathic Medicine Acupuncture Osteopathy (check provider) Nutrition (check provider) Don't miss out by waiting until the last minute! Contact us now to book your appointments for the rest of the year. Phone 604-732-8404, email [email protected] or click the Book Now button at the top.

We love it when our clients sing our praises. . . , . !!! ~ . Our practitioners @thujawellness are here for you during this unique time. As a team, we all work together to offer treatment plans for chronic pain, sports injuries, postural dysfunctions, workplace injuries, fertility..., pregnancy, and postpartum recovery. New patients are always welcome . Schedule an appointment with us and experience the difference. For your convenience, we are located at 201- 1416 West 8th Avenue in Vancouver.

Do you have a favourite RMT who is looking for a new location to work? Or, do you know someone who is looking to set up their practice alongside a collaborative team of like-minded practitioners? Then Thuja Wellness @thujawellness just might be the right fit for them. As a multidisciplinary integrative health clinic, our modern facility is located along West 8th Avenue and Hemlock Street in Vancouver. We Offer:... Generous competitive compensation. Flexible schedules creating a positive work-life balance. Pre-organized treatment plans designed for cross-referrals & collaboration. Modern, spacious treatment rooms with brand new equipment, plenty of natural light & nature. Staff room with personal lockers to store your personal belongings. Complete reception service & support. Access to Jane app for secure online charting & appointment booking. Off-site laundry service. Payroll & accounting And ongoing support to help them successfully grow their business and live the life they've always dreamed of. Sounds pretty good, doesn't it? They can email cover letter + CV to [email protected] Thanks for sharing with your friends and family.

October is Cold and Flu Awareness Month! Common colds and the flu can be contagious and can spread quickly, so it’s essential to keep proper hygiene in mind. An average of 12,200 hospitalizations are related to the flu each year. Preventing illness is essential and can be done by practicing good hygiene habits, such as washing your hands thoroughly and frequently, keeping surface areas clean and disinfected, and remember to stay home when you’re feeling under the weather. ... Eating a healthy diet can help boost your immune system, so it is ready to fight off any illnesses when they strike. We @thujawellness offer a number of resources that can help you on your wellness journey this Fall! Feel free to send us a message, so we can help prepare you for the cold and flu season.

Now offered at Thuja Wellness...IV Nutrient Therapy! IV nutrient therapy is a form of treatment that allows for vitamins, minerals, amino acids, and other nutrients to be administered directly into the bloodstream. The benefits of IV therapy include:... Faster delivery into cells compared to oral supplementation. Improved absorption due to bypassing the digestive system. certain nutrients can be degraded or altered throughout the digestive tract. Higher therapeutic doses can be administered - certain nutrients have absorption limits when passing through the digestive tract. Reduction in the amount of supplement capsules taken each day. Customizable to specific health needs. IV therapy can be used to support general health and wellbeing. Dr. Samantha Bowen @dr.sambowen is a licensed Naturopathic Doctor. Her approach to holistic health is to deliver evidence-based care that is individualized for her patients. Learn more about Dr. Bowen and Naturopathy by following her on IG @dr.sambowen and book your IV Nutrient Therapy appt today by clicking the Book Now buttom at the top.

Are you looking for ways to support your immune system as we head into the cold and flu season? Thuja Wellness @thujawellness is offering for a limited time the Immune Support Package to help optimize your immune system! This special limited-time offer package Includes: ... Two appointments with our licensed Naturopathic Dr. Samantha Bowen @dr.sambowen. An initial 75-minute consultation to review your current and past medical history plus a 30-minute return appointment. Dr. Bowen will create an individualized treatment plan focusing on dietary counselling, stress management, nutraceuticals, botanical medicine, and IV nutrient therapy. Four 60-minute appointments with our licensed Acupuncturist Kelsey Bru @inner_strength_healing. Kelsey will tailor the treatments specifically for your body type to boost and strengthen your immune function in preparation for cold and flu season. Visit the link in our bio, select Book Your Appointment Here Tab. Choose either Sam or Kelsey and select the Immune Support Package for Acupuncture and Naturopathic Medicine or feel free to give us a call at 604-742-8404 to book.

With cold and flu season upon us, it's essential to take care of your immunity. Kelsey Bru, our practitioner of Chinese medicine, recommends this Shittake Immune Boost Broth. This recipe will help to boost your immunity - just in time for the cooler fall weather. It’s recommended to drink 1 cup mid-morning before your day begins. The broth will help to boost energy, improve cognitive function, improve your hair, skin, and strengthen your nails, as well as provide benefits t...o your digestive system. Shittake Immune Boost Broth 1 white or yellow onion, peeled and roughly chopped 2 leeks, green parts discarded, white part roughly chopped into coin shapes 2 tablespoons olive oil like avocado or coconut oil or grass-fed butter Sea salt 2 cups fresh shiitake mushrooms or 1 cup dried 1/2 cup dried reishi mushrooms or 1 cup dried 1 cup cremini mushrooms or white button mushrooms 2 strips Kombu (helps with digestion and flavour) 2 medium carrots, peeled and roughly chopped 4 medium tomatoes, halved, with fine seeds is fine 3 whole cloves garlic, peeled 1-inch knob of fresh tumeric, unpeeled, halved 2 cups roughly chopped green cabbage 1 loosely packed cup roughly chopped parsley 2 tablespoons lemon zest 1. In a medium pot over medium heat, brown the onions and leeks in the oil with a pinch of sea salt to help the browning. 2. Quickly rinse the shiitake, reishi (if using), and cremini mushrooms and Kombu under running water. 3. Add all the mushrooms, kombu, carrots, tomatoes, garlic, and tumeric to the pot, along with 2.8L water. 4. Cook for 1 hour over medium-low heat, covered. During the last 20 minutes, add the cabbage, parsley, and lemon zest. 5.Season the broth to taste with salt. 6. Remove from heat and strain. The best part about this recipe is that you can store it in your fridge for up to 5 days or freeze in zip-tight plastic bags or glass mason jars for up to 3 months.