Tietheknot Fitness

Make your workouts your priority and watch your life change for the better #tietheknotfitness #FitFam #HomeWorkout #FunctionalTraining #WeddingFitness #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gains #MenWhoLift #WomenWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #GetStrong #Trainingday #TrainHard

EXCITING NEWS TO SHARE I’m so excited to share that our new mobile app is ready and fully functional (just like our workouts) Some key features that we have that will make your goals a lot easier to achieve:... Nutrition tracking : not only do we give you a nutrition plan, but you are able to fully track your macros and daily food diary! Workouts : we have the ability to directly send you custom built workout plans with all your goals and special modifications in mind. Or if you want a kick butt workout, you will have access to all of our follow along workouts made with purpose, functionality, and love Community : Full support from our coaches on a daily basis!! Also, join our groups and challenges to connect with like minded people and motivate one another to be great More information on our website under Our App (link in bio). Your space. Our workouts. Together, we thrive. Contact us today to get started

In 3 months from now, you’re going to wish you started today SUPER PROUD AND EXCITED FOR OUR CLIENT WHO IS SMASHING HER GOALS AND TAKING CONTROL OF HER HEALTH!! When you set a goal, make sure you:... Have a plan Have a timeframe Have a why Have 0 excuses Have every desire to prove yourself right And Have a support network in your corner to push you beyond your goals Get started today and let us help, guide, support, and teach you the right way to approach your fitness You can either make excuses, or make the effort.

Get started on your 8 Week Home Fitness Journey! You access everything from our Online Platform and we give you all the tools you need to reach and surpass all of your fitness and health goals!

Been working day in and day out to continue bringing you all the best and most efficient workouts -2-3 videos per day. Record, rest, repeat. -Meetings after meetings getting the new app setup (coming soon) -Editing, uploading, preparing, executing.... To those who are still on the fence about working out at home and say I need a gym I need time I need space I need equipment The truth is...you don’t. Yea those would all be convenient, but I will show you how you don’t need all those to get a solid 30 minute workout in and STILL REACH YOUR GOALS Give it a chance and let me show you. Link is in the bio for the videos. They’re free. Go do them. See you soon

If there is even a single ounce of I should do it or I can do it or I must do it... There’s huge energy and potential lying inside of you. You have to push away that internal fear voice that negatively speaks to us during discomfort. But that little ounce of voice that speaks up and tells you what the right thing is...go do it! #tietheknotfitness #gpdedication #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Physique #Shredded #Ripped #Gainz #Gains #MenWhoLift #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

Stop eating C.R.A.P C-chemicals R-refined sugars A-additives, artificial sweeteners and colors... P-processed food EAT MORE F.O.O.D F-fruits and vegetables O-organic lean protein O-omega 3 fatty acids D-drink more water You are in total control of what you put in your body and what you put out. Let us help and teach you the proper ways to put good calories in and the best way to get the calories out Get started on your journey TODAY!! #tietheknotfitness #FitFam #HomeWorkout #FunctionalTraining #WeddingFitness #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gains #MenWhoLift #WomenWhoLift #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #countnutrientsnotcalories #weddingfitnessplan #weddingfit @ Tietheknot Fitness

2021 IS HERE AND WE NEED CHANGE No more excuses of no time, no space, no equipment, crappy workout videos. All videos are 30-35 minutes. ... All videos can be done on a 4’x2’ mat. All workouts can be done with just your bodyweight and I GUARANTEE YOU WILL STILL BURN 300-400 CALORIES PER VIDEO. All workouts are engaging and come with jokes and laughter, along with working hard side by side! I’m bringing you 2 options: 1. Functional Fit30 -An in depth 8 week in home fitness program that is going to change your mind, your body, and your outlook on fitness and working out. 2. Virtual follow along workouts -I will send you brand new workouts every week so you can do them at your convenience in the comfort of your home! Contact Gabe through direct message, email ([email protected]) or call 647-984-6367 to get setup and started ASAP! Sale will end Sunday night and prices will go back up #tietheknotfitness #onlineworkouts #homeworkout #bodyweightworkout #followalongworkouts #vaughan #toronto #fitness #fitfam #homegym #healthy #gymmotivation #2021goals #2021 @ Vaughan, Ontario

Classes open back up Monday November 16th Due to all things happening, we’ve changed the packages we offer to fit your needs! Check it out on our website (link in bio) and contact us ASAP to secure your spot... #tietheknotfitness #workoutclass #toronto #vaughan #maple #woodbridge #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Shredded #Gainz #Gains #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Gymfit #Muscle #Train #Training #GetStrong #Trainingday #TrainHard #Fitfam #functionaltraining

How much do you really want it?

Day 62 of this #75hard challenge. Yea it was cold, snowing, windy, football is on, it’s warm inside, and I could be doing 7263927 other things...but this is something I’m not willing to sacrifice. At this point, all of the daily tasks are habitual. There’s no thinking about it. There’s no contemplation. There’s no excuses. I just get it done, and shut up and move on. That’s it. ... I didn’t come this far to just come this far. Always always always finish what you start. I promise you, you will not lose. #75hardchallenge #100to0 #1stphorm #fitness #gpdedication #gpworkouts #letsgoooooo #byanymeans #fitfam #personaltrainer #vaughan #maple #woodbrige #bolton #tietheknotfitness

Here are some great pre-workout foods/meals/fuel that will give you energy without feeling super full Whether you’re a morning bird, mid day tiger, or a night owl with your workouts, these foods will help with that ahhh I’m not hungry, but I know I will be and I need energy, but if I eat I’ll be too full, but I don’t want pre-workout conversation you have before a workout The reason why they’re so good:... Quick sugars to use as glucose (energy) Not calorie dense so you won’t be sluggish/full Easy to make and quick to eat, even ok the go Make sure you eat 30-45 minutes before any workout if you need to #tietheknotfitness #fitness #75hard #100to0 #75hardchallenge #1stphorm #fitfam #toronto #canada #eathealthy #countnutrientsnotcalories #letsgo #workout

With all the uncertainty, chaos, confusion, frustration, and loses, we have to make sure we do one thing: put one foot in front of the other. every. dam. day. Whether it’s one step forward, one inch forward, or one hair-line forward, the direction is forward. We’re all going to feel pain. Pain is mandatory in life. But suffering is optional.... Be strong. Be positive. Be you.

Consuming these 3 things consistently over time, you will compound the negative effects of these inflammatory markers and cause inflammation/bloating in your body! Inflammation can lead to leaky gut, candida, and a whole list of negative side effects, such as dry skin, poor sleep quality, fatigue/tiredness, brain fog, and excessive body fat in the stomach area. So please do yourself a favour and make sure you're paying attention to the ACTUAL food you're intaking on a daily b...asis. Stick to whole foods, vegetables, low glycemic fruits, complex carbohydrates (sweet potato, brown rice), and get your healthy fats in (avocado, fish oils, nuts)

All workouts are follow along workouts!! They will be 45 minutes of our FUNCTIONAL FIT and HIIT FIT classes :) All modifications will be made for injuries, equipment, and abilities ... Contact Gabe at [email protected] or send us a message to get set up and ready to rock tomorrow!!