Tight Club

We’re cooking up something special with the Vancouver Black Therapy + Advocacy Fun + @100sweatysweats to close out 2020! Stay tuned for the announcement coming this Sunday!

Thank you to all those who have been movin' and groovin' with us to raise money for BTAF as part of #100sweatysweats! So far you've helped us raise $135, with each live class attended counting as a $1 contribution to the fund. If you're keen to get in on the fun, head to our link in bio to sign up (so we know to track you), then purchase a month-unlimited pass via our website and get Tightstreaming with us!

After a tough week with lots of smoke, we’re wondering what practices you keep to help your mind feel tight? Mindfulness looks different for everyone, but we’re wondering - do you have it built in your routine? We think carving out space in our days to spend time on the mat, where we can laugh and get out of our minds and into our bodies is a great way to help us get through these tougher times. If so - what are your best mindfulness tips & tricks? We’ve heard lots of good... things about Headspace, Calm, and the book 10% Happier Share below what you do to help keep you mind feeling good! Photo from @itslemonwater

Get to know Warren! @chowstyle.movement Make the most out of our functional training programs with personal training in the safety of your own home. Whether you’re easing back into movement or ready to kick your current training up a notch, we got you! Check out the slides for Warren’s availability. If you’re interested head to the Personal Training page on our site or send us a DM and we can answer any questions you might have! ... Photo by @kezianphotography

We’ve been all about the podcasts lately, listening to them on our walks and while we work as a way of learning more and staying connected! Check out our stories where we’re sharing some of the podcasts our team has been loving lately! Comment below what you’ve been listening to! ... by @linnymalin #podcast #TightClub #TheFutureIsTight #

Cool, sunny Fall days are just around the corner & we’ve got ya covered with our tight gear! Grab your TC hat and COMMUNITY long sleeve while we’ve still got ‘em just a few units of each size left! Order yours through our website & rep the TC love

Today, we're focusing on STRENGTH We incorporate the element of strength to build bone density and muscle; just like when you're building a house, you want to create a strong foundation to support all of life's activities whether it's climbing the Sea to Sky by bike or helping your friend move apartments. Feeling strong is such a personal experience, and will look and feel different for everyone. The goal is to focus on exposing the body to a moderate degree of physical s...tress (the beneficial kind!) to build stamina and resilience. And, to reap the benefits, remember to incorporate and enjoy rest and recovery, too. Tight Club classes that focus on strength: Groundworks (full-body, no impact), Hot Wings (upper-body focus), Body Luv (lower-body focus) and The Club (full-body). : @valerielina