Timeless Yoga

"Bones 'float' in the soft-tissues, with their position determined by the tensional balance in the fascia" - Tom Myers

A strong spine, a calm mind and winter just look and feels better... http://yogamoncton.com/yoga-classes-monct/yoga_classes.html

" ... the key to making our resolutions stick is to go beyond willpower and find true inspiration. Rather than trying to create change from the level of the mind, ego, or intellect, we need to connect to our deepest self and desires and allow transformation to flow from the inside out. This is why I place so much importance on spending time in silence." Deepak Chopra Doesn't this remind you of Nancy Hunter's wonderful workshop this past Saturday in Moncton! Thank you for coming to Moncton Nancy, and thank you to everyone who came to the workshop : )

No better way to fortify your hopes and intentions for 2013 (and beyond!!) - Honouring Self: A yoga workshop... "... the most important thing we can do for ourselves - building strength on the inside" - Nancy Hunter

"How do you shift a deep habit pattern that is generated from bad childhood experiences?" Leslie Kaminoff: "Make another deep habit pattern, a positive one that affirms your relationship to a universe that really wants to fill you with your next breath... Connecting with the positive, disconnecting with the negative - they go hand in hand."