Tim Hart Health

Danka’s journey to fit and trim #WeighToGo Although this is totally out of my comfort zone, I wanted to share my journey with you. Perhaps it will inspire some of you. Years ago I was fit and trim. Then life threw me some curve balls. The biggest one being the loss of my siblings and husband, all within a few years. I went into survival mode. Exercise and healthy eating were the furthest from my mind. I gained weight and was unfit.... I was unhappy with who I’d become. I wanted to be healthy again but didn’t have the get go to do it. My son and daughter-in-law had joined Tim’s program and are now slim and fit. I was so inspired by them. I decided to join Tim’s Weigh to Go program in May. I have lost 34 pounds and 34 inches. I feel great. I am now maintaining my weight. I continue to work outactually I look forward to the workouts! At 58 years old, I am in the best shape of my life. Tim has been a great coach. His workouts are made to accommodate every fitness level. I love that Tim posts a video for each exercise we are to do. Also love that we can do the workout any time during the day. His meal plans are tasty and nutritious. He’s always happy to answer any questions I may have. He’s supportive and encouraging. Thank you Tim for helping me achieve my goals. I couldn’t have done it without you and your program.

Workout challenge!!! Handstand pushups (8 rep PR) - Remember, the most effective way to train is to focus on smashing personal records in the 5-8 rep range. - Building strength in this rep range will carry over most effectively to gaining muscle size, building strength and power and even muscular endurance. ... - Get after it today! #homeworkout #handstand #shoulderworkout #strength See more

My online group challenge is rocking a fresh round starting Monday Nov 2nd. Spots are filling up fast! Register here to claim yours now!! https://forms.gle/SgHwEWhaiKy5xjps8

Happy Monday To me, building a great physique is an external expression of an internal desire to be the best version of yourself and is deeply connected to self respect. If you have this same desire and are interested in improving your body I have spots available for online coaching. If you simply need an at-home program to follow I run monthly virtual group challenges called Weigh To Go. ... DM me to get started! See more

WOW WEIGH TO GO MEMBER: Candice Lost 5-lbs and 5.25 total in just 30-days!! I cannot wait to see her progress after the October Challenge - Starts Mon Oct 5th. Register now to claim your spot: https://forms.gle/pZ46N6apYHUXXbRJA