planetyoga.ca montreal
413-4035 Saint-Ambroise H4C 2E1 Montreal, QC, Canada

Happy New Year 2021 Being human the beginning of the new year is a time for most people to "begin again". No matter where we've come from we are willing to give it another go. 2020 was a big learning experience. Let us take this learning as a seed for a new beginning and watch this seed grow and blossom into something beautiful yet unknown. May peace be upon you!... Yoga classes start Wed Jan 6 First Restorative/Pranayama Sun Jan 10

Merry Christmas Everyone Wishing you the very best over the holiday season with your loved ones and friends Thank you very much for being such a great group of yoga students. ... Your patience, kindness and generosity are unsurpassed. I'm truly happy to have you in my life, I'm truly happy to share and teach you what I've come to learn about Yoga. May peace be upon you!

Change of Season Practice Sun Dec 13 09:30-11:30 When the seasons change the body/mind may go into disarray. This practice will leave you feeling balanced and serene. The focus will be keeping the abdomen soft in poses where the head is below the heart. This is an intermediate level practice.

Last Restorative Class for 2020 Sun Dec 20 09:30-11:30 RELEASE RELAX RENEW REGENERATE REJOICE Props required: Blankets, bolster/s, chair/s, blocks, belt/s OR the ability to transform household items into usable yoga props!

CLASS CANCELLED TODAY THURSDAY Nov 26 2020 - http://eepurl.com/hj31_1

Restorative & Pranayama this Sunday Nov 29 In Ayurveda, it states that each person's life has a number of breaths attached to it. While resting in supported postures the breath naturally slows down and in the practice of pranayama we consciously lengthen the breath, so, given this model, we could live longer practicing yoga and pranayama in this way!

Big Congratulations to Karen Alexander for becoming the world's next Certified Iyengar Yoga Teacher!Big Congratulations to Karen Alexander for becoming the world's next Certified Iyengar Yoga Teacher!

Restorative Forward bends & Twists Sunday Nov 15 09:30-11:30 by donation! Supported forward bends and twists encourage a deep rest to the abdomen, release tightness in the lower back, neck, and shoulders resulting in the ability to profoundly focus inward. You'll need at least one bolster, some blankets, blocks, strap/s, and 2 chairs OR the ability to be creative with household furniture.

Restorative Forward Bends & Twists & Pranayama Sunday Nov 15 09:30-11:30 by donation Supported forward bends and twists encourage a deep rest to the abdomen, release tightness in the lower back, neck, and shoulders resulting in the ability to profoundly focus inward. ... You'll need at least one bolster, some blankets, blocks, strap/s, and 2 chairs OR the ability to be creative with household furniture.