Tina Haskim Coaching & Fitness

Feeling fine in the sunshine @bodyglovegirl @aboveandbeyondps #beachwear... #bikini #beachlife #bodyglovegirl #turksandcaicos See more

Last night... #georgianbay #sunset

Soup for the soul... ~~~ I'm in love with this Coconut Cod Chowder... ~~~ DM me for the full recipe.... ~~~ #chowder #soulfood #soupoftheday #soupseason #soupforthesoul #soupweather #souprecipe See more

IF MONEY IS TIGHT RIGHT NOW.....you have options. If you've been looking at my coaching services and now doesn't feel like the right time, there are 3 (free) ways you can learn from me: 1 ~ On Monday's "Ask Me a Question" in my Instagram stories @tinahaskimcoaching and I answer the questions on Tuesday's in my Instagram stories. ~~~ 2 ~ On Tuesday's I run live Workshops, Live-Trainings & Webinars in my private facebook group -- Today's is at 10am EST & will stream live in...to the group -- "The 3 critical things you need to know to get the body you want" (DM me if you want to sign up) ~~~ 3 ~. In the Welcome Post of this group (The Art of Aligning ~ Design the body & lifestyle that make you proud) there is a 6-Step Video Training to teach you what you need know to be successful on your own. ~~~ 4 ~ My email list where I send 3 weekly emails ~~~ Every week you have 6 opportunities to get help from me for totally free, so I hope you know, now, that there are "options" for you. ~~~ Save this post for the next time you need a little direction. ~~~ I got your back. See more

Carrot Cake Porridge ~~~ Here is a fresh new breakfast idea for you if you are feeling bored with your breakfast options. ~~~ I, personally, pretty much eat the same breakfast all the time but once in awhile I need to switch it up for some excitement. I tried this recipe and it's a WINNER!... ~~~ DM me for the recipe ~~~ Have you tried any of the Fall Harvest Recipe Club ideas I gave you? Did you join in? It's not too late. ~~~ This recipe is: glutenfree / dairy free / egg free / grain free / nightshade free / nut free / oil free / paleo / pescatarian / soy free / sugar free / vegan / vegetarian ~~~ #carrotcake #breakfast #breakfastofchampions #fallinspired #fallrecipes #breakfastideas #breakfasttime #breakfastclub See more

When it comes to the kitchen, I feel like you could describe me as Gronkowski trying to figure skate... it’s just not pretty.... but when you throw on some music and have some fun with it miracles can’t happen - #happysaturday #saturday #fallbaking #applemuffins #applecinnamon #fallvibes #messykitchen #homemade #homemadefood #fromscratch #glutenfreerecipes #bakingfromscratch #bakingtherapy #bakinglove #muffins #muffinsofinstagram #eathealthy #healthyfood #healthyeating #healthyeatingideas

I love cheering on my clients ~~~~ #success #celebrate #results

Wow! Good stuff is happening, and it can happen for you too. Don't give up, DM me if you need help. ~~~ #success #socialproof #client success #clienttestimonial #testimonial

HOW TO STOP OVERTHINKING. I'm not perfect (duh) and I definitely, sometimes, fall into the pattern of overthinking my desires and decisions. In my experience, I've found there are 3 things I can do to shake this habit off. Here they are: 1- Connect with my top 5 priorities 2- Ask myself what choice will be most in alignment with those priorities... 3- Make a decision that feels good internally & is in alignment with my top 5. I share these tips with you so you can stop overthinking what you really want. If you're really honest with yourself, what do you truly desire for yourself? Feel free to share with me in my DM's... I'm all ears. See more

Receive 5 new recipe ideas each week for the next 4-weeks :) Each week the recipes will be themed around a fall harvest inspired vegetable or fruit....it’s a surprise!! The first 5 recipes are all ready to go! DM me if you want to join in :) -... #fallvibes #fall #fallrecipes #fallfoods #comfortfoods #healthyfoods #healthyfoodshare #recipeclub See more

Repeat. ~~~ Tell yourself nice things....and watch what happens ~~~ Cut off the negative self talk.... ~~~ Enough. ~~~ #loveyourbody #bodylove #bodyconfidence #bekindtoyourself #bekindtoyourbody #selflove #selfcare #selfconfidence See more

Warm Pumpkin Smoothie or put it in a bowl and add some walnuts, coconut & hemp hearts. MMMMMMMMMmmmmmmmmm ~~~ Join me in my Private Facebook Group for the next 4-Weeks where each week I am going to be giving out weekly fall inspired meal & recipe ideas. ... Each week is a different fall veggie theme. ~~~ I'm really excited to be doing this. If you want in, join my private "Spiritually Aligned Wellbeing" Facebook group. ~~~ DM me for this warm pumpkin smoothie recipe. ~~~ This recipe is: gluten free / egg free / dairy free / nightshade free / pescatarian / vegetarian / vegan / soy free / oil free ~~~ #fallinspiration #fallfood #recipes #pumpkinspice #pumpkinseason #pumpkinrecipes #pumpkinsmoothie See more

There’s always sunshine in the storms. #georgianbay #sunsets #rainorshine

Cabarete Dreaming... Can’t wait to feel the sand in my toes and the wind in my hair. Harness around my waist and kite bag in hand. And then the best part.... riding the ocean waves with sea turtles, sting rays and rainbows Sighhhhhhhhhhhhhhhhhhh.... - #dreaming #kiteday #beachdays #kitelife #kitelifestyle #beachvibes #beachgirl #traveltheworld #liveyourmostinspiredlife #cabarete #dominicanrepublic See more

Two things that get me really excited: 1- morning coffee 2- talking to anyone about their goals and their dreams 3- combining 1 & 2 -... What do you want? What scares the crap out of you? What inspired you? What is holding you back? - If you want help with your goals, send me a DM and we can chat about it - #ilovemyjob - Photo Cred: @lesleymapstone See more

What a view! Ready for the laughs, it’s all I need these days..... laughs. @emcryeland_82 do you like my photo? ~~~~ #parrysound #homesweethome #itscold #lovinlife #comedyshow @trestlebrewery

When your client has lost 20lbs and finally broke the 200lb mark.... she sends you a photo and you do the happy dance celebrations Are you struggling to break that elusive 200lb mark? ~~~ This could be you! #weightloss #weightlosstransformation #clientsuccess #testimonial #success #weightlossmotivation #loveyourbody #healthylifestyle #healthyliving