Trauma Informed Yoga Therapy Canada

A fantastic training from a TIYT colleague!

Another virtual Teen Overcome group coming soon! Get your name on the wait list now! It fills up fast! We will be learning all things self regulation, insomnia busters, mindfulness and more! We will even tackle how to breathe and remain calm while wearing a mask. #covidanxiety #traumainformedyogatherapist #tiytcanada #unresolvedtrauma #selfregulation #regulateyournervoussystem #resilience #theartofresilience

Some tips for breathing in a mask and regulating your nervous system. #wearamask #covidanxiety #breathing #anxiety #calm #resilience #anxietycoach #traumainformedyogatherapist #TIYT #Tiytcanada

We are still continuing with our online format for Earth (module 1) and Water (module 2). Due to the high demand for these trainings, we will be adding more. Keep your eyes on this page or Sundara Yoga Therapy page for details. Trauma Informed practices are even more important these days. To book a 2021 in person training for your studio or organization within Canada contact me here or [email protected]

Watch this video because it is beautiful! Ebony is one of the TIYT faculty members. #traumainformedyoga #yogaandtrauma #selfregulate #traumainformedyogatherapy