Train like an Athlete

This documentary just came out on Fox Sports, is a compelling watch and includes the role Train like an Athlete played in "The Lensky Project." Unbelievable-sad-fascinating-authentic-real- heartbreaking-a lesson on chasing dreams. The "Lensky Project" is a true story that will absolutely blow you away. About TLA client Jacob Lensky, an East Van boy - who for years as a young player came to the TLA studio for one on one training 3-4x per week to prep for the potential life a...s a pro player. We couldn't duplicate the training demands of playing that other European players were receiving- but we could simulate, and maybe even exceed the fitness demands of European soccer (as he powerfully runs down wing with fast reactions - strength - great agility -: you will see how well prepared Jacob did become) - by far Canada's best soccer player a decade ago- Jacob played for Celtic FC, Feyenoord and FC Utrecht in the Europa completing against the likes of Napoli & Liverpool FC. A haunting, true, modern story. See more

Join Scott McGinley for the first instalments of virtual Friday sessions live from the TLA whiskey lounge. FREE Zoom sessions at 7am and 4pm. Full body, no equipment needed, just a little bit of space. No commuting, get a sweat on from the comfort of your own home. Register before hand on mindbody to receive the Zoom URL link. ... Stick around after to socialize and catchup with fellow members of the TLA community. We may not be able to gather all of us together in person but we can definitely connect online. Hope to see you there https://us02web.zoom.us/j/89948482719

Buying more toilet paper only takes you so far. Instead.....

For alll those parents who have trouble making their wee ones sleep my sister has created an animated box set of lullabies to enchant, amuse and then put wee ones to sleepy sleep. The short-form animation is a Scottish collaboration created, written and directed by Glasgow-based Sacha Kyle, an established television and theater director On BBC starting tomorrow. Hushabye Lullabyes - Sleeepppppy Sleep.

come on down to TLA / always ahead of the curve.