TLC Page Integrative Health and Wellness Center
7 - 10 Newkirk Road L4C 5S3 Richmond Hill, ON, Canada

#merrychristmas #happyholidays

Happy Winter Solstice! Welcome to the light! The longest night of the year to reflect and contemplate the future. Followed by each day getting brighter and brighter. Treasuring the hope of rebirth, longer days and a time of renewal. Have an amazing day! #wintersolstice #brighterdays #light #hope #rebirth #renewal #tlcpagewellness #tlc4mbs

A great tool for the holiday season. Thank you Reset Zone for the wonderful opportunity to share wellness tools.

On Giving Tuesday I am giving: compliments, encouragement, support, love and time. When you are searching for something share the same with others, tip the scales to encourage a rebalance of energy. Good out, good comes back in. #givingtuesday #give #share #compliments #encouragement #support #rebalance #goodvibes #tipthescales #belight #tlcpagewellness #tlc4mbs

This toothless little wonder girl, was a tomboy, a frilly girlie and always finding mischief to get into but that smile and twinkle in her eye for her out of a lot of trouble. That little girl had no idea what life had planned for her, the trials, tribulations and triumphs. Still a smile and a twinkle and a whole lot more experience. #throwbackthursday #tbt #trials #triumph #lessonlearned #time #maturity #lifelessons #atwinkleintheireyes #mischiefmaker #secretsmile #lightinthedark #tlcpagewellness #tlc4mbs

Release your suffering by releasing expectations. When you want, desire or wish someone or something to happen they way it should and it doesn’t. You cause yourself pain and suffering. Allowing people and situations to flow will allow you to be at ease. Ease in your soul brings immense joy. #endthesuffering #releaseexpectations #endthepressure #letgofdesire #fournobletruths #endthepain #findease #innerpeace #flowwithit #bejoyful #joy #happiness #peace #tlcpagewellness #tlc4mbs

Today someone tried to make me feel less, to feel unworthy, it is easy to fall down that rabbit hole of pain and hurt. I have learned to take a breath and say a prayer for the pain that person is going through, where they need to hurt others. Love yourself enough to allow yourself to feel, empathize and forgive the pain in others and yourself. #forgive #forgiveness #insulttoinjury #belittle #takeforgranted #loveyourself #empathy #empathize #lovematters #youareenough #youareworthy #tlcpagewellness #tlc4mbs

Grey day project. Make your self love affirmation jar today! Fill it with your favourite quotes, affirmations, compliments and hoorays. On a gloomy day you will have a bright light of love to read. #mondaymeditation #affirmations #selflove #selfcare #lightinthedark #rainydayproject #compliments #success #successes #inspirationalquotes #inspiration #love #brightlights #tlcpagewellness #tlc4mbs

As summer memories fade. Fall creeps in. The cold begins. Time in an elusive game of needing more time, wanting more time, finding more time and loosing time. So the TIME becomes being in the NOW. The present. Focusing the energy on the time you have now and pushing away the illusion that we control how time flows. #beinthemoment #bepresent #thenow #timeiselusive #time #makethemoment #enjoythetimeyouhave #livefortoday #tlcpagewellness #tlc4mbs

Herbal Remedies. Lip balm for chapped lips and cold sores. #herbalremedies #naturalhealth #lipbalm #herbals #essentialoils #tlcpagewellness #tlc4mbs

#remembranceday #lestweforget #iwillremember #november11

Medicine time. Pulled in my last herb harvest. Dehydrate, freeze and create some syrups. Winter medicine from the garden. #naturalhealth #naturalmedicine #holistichealth #holistichealing #gardenbounty #gardenlife #herbs #herbology #ancientarts #tlcpagewellness #tlc4mbs

Breathing in and out brings the most amazing benefits within 30secs. Add in a mantra or healing thought. You blast it to the next level. #mondaymotivation #mondaymeditation #meditation #mindfulness #breath #breathwork #mantra #healing #tlcpagewellness #tlc4mbs

I fall a lot. I fall down with emotions. I fall out of alignment. I fall off my path. No matter how many times I fall there is an opportunity to learn and rise again. No matter the circumstances whether you can control them or not - reach out and rise up. #falling #failing #offtrack #outofalignment #emotional #riseup #opportunity #learnfromtheexperience #grabtheopportunity #reachout #getsupport #weareallinthistogether #tlcpagewellness #tlc4mbs