TM Natural Wellness
2275 Upper Middle Road East L6H0C3 Oakville, ON, Canada

DYK that your antibacterial soaps could be a contributing factor to thyroid problems and hormonal imbalances? . Triclosan and similar chemicals found in antibacterial soaps have been known to disrupt the body’s ability to uptake thyroid hormones and interfere with other hormonal processes in the body. . Swap these harmful soaps out for more natural versions. One I like using is DoTerra’s on guard foaming hand wash.

Did you know that your state of mind at mealtimes can affect your digestion? Not concentrating on what we’re eating - like when we’re eating in the car, while watching t.v., working on our laptops can have a very negative effect on our digestion, cause us to overeat and gain weight. Want to eat more mindfully? Here are some tips:... sit down to eat meals turn off all distractions (tv, cell phone, computer) chew your food well take deep breaths before having your meal to calm your nervous system Want more tips on how to improve your digestion and lose weight? DM me to set up a free 20 minute nutritional consult.

With the weather turning colder I’m more in the mood for warming foods. Yummy winter vegetables to roast for tonight’s dinner! It’s a combination of red onion, fennel, delicata squash and Brussels sprouts! Yumm! I’ll drizzle a tahini, lemon and garlic sauce on top for some extra flavour!... What combination of vegetables do you like to roast?

How is your energy? What we eat=how we feel DYK what we eat can affect our energy levels, clarity of thought, moods and food cravings?... Want to have more stable moods and energy? Try incorporating fats, fibre, and protein at every snack and meal.