Tara Morton, Registered Holistic Nutritionist

CLIENT COOK DAY! Lemon oregano chicken and Greek salad with chickpeas( lemon dressing) Mexican quinoa salad with roasted yams 1 fresh, 1 frozen Zucchini noodle lasagne with roasted vegetables Veggies and hummus dip! ... Dessert - Black bean brownies! YUM!

Finally updated!

Are you interested in having healthy meals at home with little effort? |'ll cook for you! I have a few spots open for in home cooking. Message me if you would like more information.

Beets are great! They contain betaine- support your liver health. Check this recipe out!

What's on your lunch plate?? I'm having salad with pumpkin seeds,pear, blue cheese and balsamic! So good!!!

Aim to buy organic for the - "dirty dozen"

FULL fat! If you are able to digest dairy, make sure you choose full fat options in moderation. My fave is full fat raw milk cheddar cheese!

A great option for a healthier sweet treat!

Perfect for tonight!

It's TIME for a change!

Tomato soup with protein! This soup looks delicious.

This could make a good kids snack. I'd use quinoa flakes instead of bread crumbs.

Would you still eat hot dogs if you know what was in them???? Skip the processed dog- instead buy quality sausages from your local butcher or farmers market.

Make your own baby cookies instead of buying store bought. Try this recipe!

Fermented foods are sooo good! If you would like to learn how to make Kraut, I can teach you!

Organic pasture raised eggs are great!

Does this sound like you????? You have great intentions to lose weight and get healthy, so you make it your new years resolution to do so. You start off strong on a restrictive diet but unfortunately lose motivation withing a month or so.... I can help support you to make realistic changes that I specifically design for your bodys needs. This is not a deprivation DIET. Instead I focus on teaching you to how to add whole, DELICIOUS real foods to your meals for long te...rm results. JANUARY SPECIAL BUY 2 GET 1 FREE Purchase an intake session & an initial follow up and get the maintenance follow up for free! Please call or email for more information and to book your appointment. 604 944-6002

Finally! QUALITY fats are very important for our health... If you have high cholesterol- I'd focus more on lowering your sugar intake.

If your New Year's resolution is to eat healthier and lose weight, I CAN HELP YOU! I will teach you about real whole foods for long term results. Please call my office for more information 604 944-6002 Happy New Year!... Tara See more

You are invited to our annual Giving Day!!

These guys make it look so easy! I'd serve this veggie burger on a lettuce bun. YUMMY!

Come check out our new location!!!

What a fun kids snack idea!

This chemical is linked with MANY disease!

Book my Basic Wellness Package and you will receive 1 FREE appointment! Call 604 944-6002 for more information.

If you can't afford to buy all organic,that's ok, just shop organic for the "Dirty Dozen"

These brownies sound delish! Support our local Gluten Free bakery. http://www.delishglutenfree.com//06/DelPstr_Paleo_May2014.

Do you have gut health issues? Take this quiz and find out. If you do, I can help support you with Holistic Nutrition. I am a huge fan of fermented foods!

These look so delicious! What a healthy and satisfying dinner idea.

These are delicious! Perfect when you are craving something sweet.

Join us Saturday for our 8th Annual Giving Day!

Happy Halloween from all of us Strawberries and Sunshine Healing Centre!