TMQ Fitness Training Services

. Did Your 2020 Fitness GOALS get LOST? . RESET in 2021 with my training HELP! . East Saint John location . Single & Multiple training session options . Schedule a consultation TODAY with Todd!... #onebodyonelifetimegetmoving#saintjohnpersonaltrainer#saintjohnfitness#saintjohnfitness#fitness#irvingoilfieldhouse

Include Older Adult & HIIT classes in your 2021 fitness workouts! Research shows you can have positive PHYSICAL and MENTAL results .. Join Irving Oil Field House 10:10am (40 min) & 12:15pm (35 min) currently on Monday Wednesday Friday ! #onebodyonelifetimegetmoving#saintjohnpersonaltrainer#saintjohnfitness#NB#irvingoilfieldhouse

Why NOT get STARTED before 2021! RESET your HEALTH and FITNESS GOALS Contact Todd to discuss how a Certified Personal Trainer provides ACCOUNTABILITY, MOTIVATION and an exercise program for fitness RESULTS ... #onebodyonelifetimegetmoving #saintjohnpersonaltrainer #saintjohnfitness #nb #fitness #saintjohn

Merry Christmas Everyone! Enjoy the FOOD and see you in CLASS and GYM next week #onebodyonelifetimegetmoving #saintjohnpersonaltrainer #saintjohnfitness #fitness #NB #irvingoilfieldhouse #saintjohn #Holidays2020

FYI - extended days effective November 2nd

In Case You Missed It - Please Share! .. : Open 7 days/week starting Mon Nov 2nd :

OMG - what an AWESOME day for getting outdoors and MOVING for your PHYSICAL and MENTAL health - ENJOY! #ONEBODYONELIFETIMEGETMOVING #SAINTJOHNPERSONALTRAINER #SAINTJOHNFITNESS #NB

Updated in November 2020 by the World Health Organization ( WHO ) for many age groups about being active to help with your physical and mental health while doing various activities! One Body - One Lifetime - Get Moving! #onebodyonelifetimegetmoving #saintjohnpersonaltrainer #saintjohnfitness #fitness #nb #irvingoilfieldhouse

One Body - One Lifetime - Get Moving! What is your fitness plan this week?

COME JOIN US .... Start your Fall 2020 fitness workouts at Irving Oil Field House by participating in an energizing 35 minute Group Training class incorporating metabolic and full-body conditioning. Every workout is different and can help with YOUR fitness goals - YOU get a lot more trainer focus and attention in the 12 person maximum class. ... This is for ALL fitness levels on Monday Wednesday Friday @ 12:15pm ( healthy option for your break ) Contact for more information #irvingoilfieldhouse #onebodyonelifetimegetmoving #saintjohnpersonaltrainer #saintjohnfitness #fitness #NB

Happy Thanksgiving - see you in gym next week