TNT Fitness
34100 S Fraser Way #2 V2S 2C6 Abbotsford, BC, Canada

A group of us did Ledgeview for the first time in a long time. We started before day break, so we lost three of us. So a pic of six instead of nine. Even in the pic we kept our distance. Happy 2021 everyone

I'm so sorry for the confusion this morning! Tech support couldn't figure out why the app was restricting some of you but it's been tested and seems to be working now. You should be able to book classes. If you are having issues, please let me (kim) know! Thanks everyone!

Hey TNT Family! Here are a few more updates for next week's reopen. *Reminder that you will be able to book classes starting today at 11 am. MEMBERS ARE LIMITED TO BOOKING 3 IN STUDIO CLASSES PER WEEK. IF YOU ADD YOURSELF TO A WAIT LIST, IT IS YOUR RESPONSIBILITY TO SEE IF YOU ARE ACCEPTED INTO THAT CLASS. IF YOU ARE NOT WILLING TO WATCH THE CLASS TO SEE IF YOU GET IN, *PLEASE DO NOT ADD YOURSELF TO THE WAITLIST*!! (Please be patient with us as we figure out the schedule as ...we go. This will be a work in progress :) *We have had to cancel the 430pm and 7pm online interactive classes on Monday Jan 4th due to instructor availability. We apologize for any inconvenience. *While we still have our in studio classes listed as strong classes, they will be different than what you are used to. We have to keep all our in person group classes at a 'low' intensity. This direction is from the current Public Health Order for Group Low Intensity Exercise: "Separating out activities into specific categories of risk is challenging because an activity that may be 'high intensity' for one individual may be considered 'low intensity' for another, depending on their physical fitness. For the purposes of these guidelines, EXERCISE THAT GENERALLY RESULTS IN SIGNIFICANTLY INCREASED RESPIRATION RATE IS CONSIDERED HIGH INTENSITY, WHILE EXERCISE THAT DOES NOT RESULT IN SIGNIFICANTLY INCREASED RESPIRATION RATES IS CONSIDERED LOW INTENSITY." Most classes will be a self paced format, allowing for breaks when needed. Please keep this in mind when you attend classes in the studio. *Please be sure that you have read the TNT Fitness Covid-19 Safety Protocols before attending classes in studio, to be sure you know the new rules and what is expected of members and staff. They have been posted on the Facebook page, as well as added to the liability waiver that you will be asked to sign when you next enter the TNT App. Feel free to ask if you have any questions that we haven't answered, or if anything is unclear. Welcome to 2021, see you soon!

Happy New Years everyone. Let’s make 2021 a better year than 2020. Shouldn’t be hard, right? What are your goals for 2021? My goal is to be fit as fu%* for 50. ... I turn 50 in August. I have been working on this for the past few months. Can you set a realistic goal and slowly work towards it? Of course you can. Please let us know what it is, and perhaps we can help you attain it See more

January class schedule/booking info/class updates. (All classes are 1 hour classes) Starting January 4th, the IN STUDIO class schedule is: Mon-Thurs: 530am, 645am, 8am, 930am, 430pm, 545pm, 7pm. ... Fri: 530am, 645am, 8am, 930am, 430pm. Sat: 715am, 830am, 945am. ONLINE INTERACTIVE Class schedule: Mon-Thurs: 530am, 645am, 430pm, 7pm. Fri: 530am, 645am. Sat: 8am. You will be able to book classes up to 7 days in advance starting AT 11AM ON JANUARY 2ND. * In studio classes will have a maximum of 5 members attending each class time. * In studio classes will be lower intensity Strong and Focus formats * Online Interactive classes will be HIIT formats using a TRX, long band (lasagna band) and a short loop band. * TRX and bands rental is available for $10 weekly. Members must have card information saved on the TNT App as it will be charged every Tuesday during rental period. * MEMBERS ARE LIMITED TO BOOKING 3 IN STUDIO CLASSES PER WEEK, BUT CAN BOOK UNLIMITED NUMBER OF ONLINE INTERACTIVE CLASSES PER WEEK. * Members will book both in studio and online interactive classes through the TNT App. Again, please comment below so we know our members are seeing this post :)

Hey TNT! We really appreciate your understanding as we try our best to navigate these new government directions. Just when we think we have a plan, we get thrown another curveball! Last night, the provincial health orders were updated, again limiting fitness options in a group setting. We know you are eager to get back to TNT, (We are SO eager to have you back!) and we are doing everything we can to do that safely. We also know that you all have questions. With our limited kn...owledge, we would like to try and answer some of those for you. So tonight at 5:45 pm, right in between our online interactive classes, we would like to invite you to a Zoom discussion. We hope to see you there :) Click the link below to join the meeting with all of us tonight! Tag Dundas is inviting you to a scheduled Zoom meeting. Topic: TNT Fitness Covid-19 Discussion Time: Nov 24, 2020 05:45 PM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84400930927 Meeting ID: 844 0093 0927

Hello TNT! Over the next week, we will be sharing updates and information about the January 4th reopen of the TNT Fitness Studio! First up, here are our updated Covid-19 safety protocols. Please read carefully as there are lots of new guidelines put in place to keep us all safe. Comment below to let us know that you have read and understand the protocols. **TNT FITNESS UPDATED COVID-19 PROTOCOLS** At TNT FITNESS the safety and security of our members is of the utmost importan...Continue reading

Happy Monday TNT! We’re back with our 530am/645am time slots ONLINE + INTERACTIVE of course and we had a great turnout! We’re busy here at the gym this week getting things ready to reopen under newer operations procedures !... As I’ve said many times in the past all you can do is ADAPT to a situation and make the best of it! There are 3 THINGS that a person can do when faced with adversity! The right THING The wrong THING And noTHING at all! 2/3 of those answers are acceptable! 1/3 is NOT! Can you guess which?!

Happy Thursday Everyone! The turnout for our online classes has gotten much better and its so awesome to see so many of you guys again! Its been really weird not seeing each other everyday and there are people i haven’t laid eyes on in MONTHS!... I don’t think (Back in March) any of us could have predicted the state of things right now! The complete unsureness and lack of any idea how we can move forward has been frustrating for ALL of us! All we can do is ADAPT & EVOLVE! TNT FITNESS used to look like a (controlled) chaotic mess with 20 people packed in all working hard all high fiving and cheering each other on! Then we all had to get used to working out ONLINE and INTERACTIVE! Which of course there was a learning curve for ALL of us but we Adapted Then we had to mark off sections of the gym into individual spaces and completely re-write ALL of our classes going forward! WE ADAPTED TO THAT TOO!! YOU DECIDE HOW YOUR LIFE WILL PLAY OUT! With recorded workouts posted daily and live streamed classes theres NO REASON to stop moving! What is going to happen going forwards is anyones guess! There is supposed to be NEW INFORMATION announced later today so for now we’ll have to wait and see Stay Safe Out There! Love You! Mean it! Bye!

Good Morning TNT FAMILY! We hope everyone is staying safe out there and taking the proper precautions today! We’ve been having an awesome turnout at our VIRTUAL ONLINE/INTERACTIVE classes at both 6am and 7pm and today was no different!... A 10 exercise Tabata-Style workout was what we had in store for our members today! A solid full-body mix of exercises today and we got to play with a few toys! I don’t think we ever grow out of playing with toys, they just become different From Gi Joes to Squat Racks From Barbies to Barbells! <-------(Laugh because i thought i was a GENIUS for coming up with that!) We just play with different toys at we get older! That being said, we cannot predict HOW LONG TNT FITNESS could be closed for! Could be 1 more week! Could be 1 month! REGARDLESS! We need to take the reigns of this year and tell it whats going to happen! Stop letting other people dictate your physical and mental well being! JOIN US ONLINE DAILY! Get those endorphins flowing! Get that heart pounding! Get uncomfortable! If there is a single word to describe thise entire year i would agree with UNCOMFORTABLE Get comfortable being UNCOMFORTABLE! The person thats going to decide what your future holds is YOU! JOIN US ONLINE DAILY 6AM + 7PM CLASSES UPLOADED TO YOUTUBE DAILY! FOLLOW ALONG!

NEW NAT flavours here in Canada. BLUEBERRY AÇAI, and STRAWBERRY PEACH. If you guys would like to try the new flavours, I have five packs for you to try. The five flavours are : STRAWBERRY PEACH charged... BLUEBERRY AÇAI charged LIME TIME charged HEART TART charged RASPBERRY LEMONADE caffeine free All these for $40.00. A box of 20 is $160.00 If you buy three boxes, you will get 30% off I use these on a daily basis. If you would like more information on Nat, please reach out to me. See more

Our online, interactive classes are getting busier and busier, which is awesome. Please join us online and let’s do our part to socially distance from each other, but still exercise. It is especially important to maximize our immune systems and keep our mental and physical health in check. If you would like more information, please respond to this post.