TNTraining

I often here...Now that I've worked out today, I can feel better about the holiday meal I'm about to eat. Working out hard before or after a holiday meal is really not the best mindset. Workout to stay consistent, and eat the holiday meals as a healthy balance. Don't use the excuse of getting sweaty so you can indulge later. Think.. I love my body enough to stay active over the holidays and I will eat these yummy holiday foods because socializing also makes me happy. Never punish yourself for what you ate. Happy Thanksgiving Everyone I am Thankful for my health, friends and family

Hiked with my handsome pupperoo today at Peterson Creek. Do you have a four legged friend to hike with? Which local hike is your favourite?

This pandemic has really kicked my butt in maintaining my business. I saw the need from my family to support their health and wellness during the past few months, which translated to having to step away for a little bit. I am fortunate to have had a wonderful Summer together, and I hope you have as well. Now that September is here, I can focus again on what I LOVE to do the most! I have a couple openings for those who are ready to get back in shape. Start from the beginning and set new goals. I myself am looking forward to starting fresh and celebrating the small victories like consistancy. Who else is ready?? Drop me a Email [email protected] to set up a free consultation. Im excited to have a website coming soon as well! Move Better, Live Better, Play Better -Tami

Did you know that you can still compete in Femsport this year?? August 15th in Kamloops or September 12th in Vancouver! There is still time to train and get ready! If you are interested in personalized workouts to help you prepare with event run throughs using regulation equipment and still following covid regulations, then email [email protected] to discuss which options would suit your needs best. Maybe this is the push you are looking for to overcome these strange times. Do it for yourself! Check out the new event protocol.. https://www.femsport.ca/

Hope everyone is staying safe and healthy during this pandemic With these self isolating times, I am moving forward to some live online classes. Starting this coming Tuesday, I will be coaching a childrens class to help your littles keep moving and grooving from home. These classes will be taught through F3FIT, your first week is FREE. Visit www.f3fit.ca Or if you would like personal one on one sessions, please contact me by DM or email [email protected] Thank You

Tonight my Femsport ladies tested their timed events for the first time after a month of intro!! Well done These records will help show their individual growth over the next few weeks. Im excited to witness the joy of pride as they progress and work hard on their event goals. #officialfemsporttrainer #tntrainingkamloops #kamloopsfemsport2020 #officialfemsporttraining #kamloopsgymf3fit #nasmcpt

I have a couple morning time slots available!! New client deal, 3 private 1 on 1 sessions (1 hour) for $140. Message me for more details. Thank you