To the Core Pilates Prince George
2261 Churchill Rd V2K 1C5 Prince George, BC, Canada

To The Core Pilates Class Descriptions STRETCH This class has an active approach to flexibility for the whole body with benefits for injury prevision.... INTERMEDIATE Strong level, recommended for people who have participated in Pilates classes before or who are physically active with no major injuries. GENTLE stretch and movement Everyone welcome, geared for a modified and thoughtful approach. CORE ESSENTIALS This class has a focus on body awareness using foundation exercises to build a strong core. A great class for people new to Pilates or looking for functional support. MELT ONLY This class has a focus of hydrating the connective tissue and releasing stuck stress. This class you will need a MELT Ball. ( please send me a message if you are looking for MELT equipment) GENTLE PILATES CLASS This class has a focus on functional movement and increase body awareness while building strong core muscles.

Classes start back up this week.

Just a reminder no classes Aug 5th- 8th. See you on the 12th.

Hello everyone. We have classes running Monday- Thursday in the summer. This week we’ll be using the arc barrels.

This week we’ll be using the rotating discs and small blue rollers.

A little taste of the new studio.

Classes start Tuesday... In the new studio!! Call me if you haven't booked in. Spaces are going fast.