Today's Kids in Motion

Blue Monday? Since 2005, the story of Blue Monday came from an English, life coach and happiness consultant called Cliff Arnall who helped develop an equation for calculating this most depressing day of the yearand a bold travel company used it to convince people that Blue Monday was the right time to plan a vacation to fight these winter doldrums. He suggested the cause was the end of christmas fun, the bills from Xmas had come in, the weather was bad and were Funnily en...ough since, Arnall himself has created #StopBlueMonday and worked at bringing a little cheer to the day. 4 ways to beat your Blue Monday mood: Call a friend for a chat over lunch Write down 3 things to be happy about Head out for a short walk Create a spa evening with a warm bubble bath, a candle and a good book.