Toronto Reproductive Acupuncture Clinic
85 The East Mall M8Z 5W3 Toronto, ON, Canada

By this time of year, the promises we have made to ourselves at the beginning of the year may have fallen through . When we get stressed and tired, it’s easy to fall back into negative patterns. Often this leads to a spin cycle of shame and blame . It’s important to always be kind and patient with yourself, everyone has their own unique fertility journeys... #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Infertility #WomensHealth https://circlebloom.com/eliminate-shame-blame-from-ttc

As part of Endometriosis awareness month, it’s important for women to feel they are not alone . Those who suffer from endometriosis know that its very painful as it causes uterine tissue to grow outside the uterus. To help with treating the uncomfortable symptoms acupuncture, meditation, hypnosis, and massage have been recommended . Often people with the condition find that everyone’s experience is different, but it’s important to bring awareness on the topic and have peopl...e share how they are able to handle the discomfort . If you are suffering with endometriosis and want a more natural approach on how to treat it, you can always schedule a free consultation Book Online: https://torontofertilityacupuncture.janeapp.com https://www.bustle.com/p/endometriosis-pain-relief-tips-acc

The presence of couples who are dealing with infertility is more frequent then you would think. However, there are no clear workplace policy guidelines on the kind of support that individuals undergoing fertility treatments should expect to receive . Paid paternity and maternity leave has been a large subject of discussion and debate. In most cases, infertility is surrounded by silence and stigma and women . Workplace support is crucial for managing the conflict but sadly it...’s typically lacking. It’s always important to make more of an effort for more inclusive workplace policy, and more empathy and compassion in the workplace for those going through infertility #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Infertility #IVF https://www.forbes.com//infertility-in-the-workplace-wom/

We often think the presence of acne is only found in our adolescent stage of life . However, in females hormonal acne can appear in a cyclical fashion usually before or after your menstrual period. If you also notice more acne along your chin, this is also a sign of hormonal acne . The treatment for hormonal acne includes getting to the root cause. Typically focusing internally and correcting hormonal imbalances, sometimes caused by PCOS, too much estrogen, or too many andr...ogens . Treatment works best with individualized plans that consider all aspects of your health. If you are looking to learn more on hormonal health you can read more from the blog written by our lovely Dr. Sarah DiMunno, ND . You can also schedule your free 30 minute consultation today! Book Online: https://torontofertilityacupuncture.janeapp.com https://www.wholeandholistic.com//the-scoop-on-skin-and-se

As part of Endometriosis awareness month, it’s important for women to feel they are not alone . Those who suffer from endometriosis know that its very painful as it causes uterine tissue to grow outside the uterus. To help with treating the uncomfortable symptoms acupuncture, meditation, hypnosis, and massage have been recommended . Often people with the condition find that everyone’s experience is different, but it’s important to bring awareness on the topic and have peopl...e share how they are able to handle the discomfort . If you are suffering with endometriosis and want a more natural approach on how to treat it, you can always schedule a free consultation Book Online: https://torontofertilityacupuncture.janeapp.com https://www.bustle.com/p/endometriosis-pain-relief-tips-acc

We often think the presence of acne is only found in our adolescent stage of life . However, in females hormonal acne can appear in a cyclical fashion usually before or after your menstrual period. If you also notice more acne along your chin, this is also a sign of hormonal acne . The treatment for hormonal acne includes getting to the root cause. Typically focusing internally and correcting hormonal imbalances, sometimes caused by PCOS, too much estrogen, or too many andr...ogens . Treatment works best with individualized plans that consider all aspects of your health. If you are looking to learn more on hormonal health you can read more from the blog written by our lovely Dr. Sarah DiMunno, ND . You can also schedule your free 30 minute consultation today! Book Online: https://torontofertilityacupuncture.janeapp.com https://www.wholeandholistic.com//the-scoop-on-skin-and-se

Women with PCOS have probably heard before that physical activity is a helpful way to manage symptoms. But often, it can be confusing on what sort of physical activity would actually be beneficial for PCOS . PCOS friendly workouts work on large muscles increasing muscle mass in those areas to increase metabolism. They also incorporate cardio which is important to help increase your endorphins and help to decrease stress and anxiety . Always remember, there is no one-way to ...incorporate regular physical activity when you have PCOS. It’s just about moving your body and doing what feels good for you! #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #PCOS #PhysicalActivity #Hormones https://www.rmact.com/fertility-blog/pcos-fitness-guide

It’s understandable that the average age that women are having kids is much later than ever . Once you have hit the age of 35, you enter what’s known in the medical community as the advanced maternal age, which just means you have entered the stage of being pregnant over the age of 35. Women in this category are often told to have more testing and are constantly reminded of their age, which for some, naturally, is not very thrilling. . There is only so much that women can... do about their egg count and quality as they get older, but eating a healthy diet, exercise, and stress can also affect fertility . If you are interested in learning more about natural solutions improving fertility you can always schedule a free consultation with one of our practitioners today Book Online: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #NaturalAlternative #Infertility https://www.glamour.com//does-it-matter-if-you-have-kids-a

It’s understandable that the average age that women are having kids is much later than ever . Once you have hit the age of 35, you enter what’s known in the medical community as the advanced maternal age, which just means you have entered the stage of being pregnant over the age of 35. Women in this category are often told to have more testing and are constantly reminded of their age, which for some, naturally, is not very thrilling. . There is only so much that women can... do about their egg count and quality as they get older, but eating a healthy diet, exercise, and stress can also affect fertility . If you are interested in learning more about natural solutions improving fertility you can always schedule a free consultation with one of our practitioners today Book Online: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #NaturalAlternative #Infertility https://www.glamour.com//does-it-matter-if-you-have-kids-a

Happy International Women’s Day! . Celebrated every year on March 8th, International Women’s Day is a day dedicated to honour the achievements of women throughout history and across the globe . The day helps bring attention to both gender equality and women’s rights... . Its also a time for reflection on how far women have come, advocacy for what is needed, and action to continue breaking barriers . From a team of women supporting women, we want to wish you a happy international women’s day! #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #WomensHealth https://www.goodhousekeeping.com//international-womens-da/

Endometriosis is a common condition but it’s still greatly under-funded and under-talked about . Women with the condition often experience pain, nausea, and infertility, but a large problem is that diagnosis can take up to 7-10 years. . The ongoing ROSE (Research Outsmarts Endometriosis) study conducted by the Feinstein Institute aims to discover what causes endometriosis and better treatment options... . The study is focusing on collecting menstrual waste and saliva from women to identify biomarkers in those who have endometriosis and those who don’t. Their early results with a small group of participants show there indeed a difference . Any discussion and research done for endometriosis is beneficial in helping spread more awareness to help future generations! #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Endometriosis #Acupuncture https://www.today.com//rose-study-endometriosis-looks-less

Endometriosis is a common condition but it’s still greatly under-funded and under-talked about . Women with the condition often experience pain, nausea, and infertility, but a large problem is that diagnosis can take up to 7-10 years. . The ongoing ROSE (Research Outsmarts Endometriosis) study conducted by the Feinstein Institute aims to discover what causes endometriosis and better treatment options... . The study is focusing on collecting menstrual waste and saliva from women to identify biomarkers in those who have endometriosis and those who don’t. Their early results with a small group of participants show there indeed a difference . Any discussion and research done for endometriosis is beneficial in helping spread more awareness to help future generations! #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Endometriosis #Acupuncture https://www.today.com//rose-study-endometriosis-looks-less

Reproductive Hormones can tell you everything you need to know when talking about fertility . Tracking your fertility hormones can give you essential information to increase conception and maintain a healthy pregnancy. Some hormones that can affect fertility include: Follicle-stimulating hormones (FSH) found in the bloodstream can reduce the chances of conception... Abnormal estradiol hormones levels (a form of estrogen) can cause pregnancy complications and reduce chances of IVF success Sufficient levels of luteinizing hormone (LH) are required to help stimulate the ovary and trigger ovulation Progesterone helps prepare you uterus to nurture a fertilized egg up to birth . If you would like to learn more about balancing hormones and fertility you can always schedule a free consultation with one of our amazing practitioners! Book Online: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Hormones #Infertility #Acupuncture https://circlebloom.com/hormone-tracking-and-fertility-5-ke

Reproductive Hormones can tell you everything you need to know when talking about fertility . Tracking your fertility hormones can give you essential information to increase conception and maintain a healthy pregnancy. Some hormones that can affect fertility include: Follicle-stimulating hormones (FSH) found in the bloodstream can reduce the chances of conception... Abnormal estradiol hormones levels (a form of estrogen) can cause pregnancy complications and reduce chances of IVF success Sufficient levels of luteinizing hormone (LH) are required to help stimulate the ovary and trigger ovulation Progesterone helps prepare you uterus to nurture a fertilized egg up to birth . If you would like to learn more about balancing hormones and fertility you can always schedule a free consultation with one of our amazing practitioners! Book Online: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Hormones #Infertility #Acupuncture https://circlebloom.com/hormone-tracking-and-fertility-5-ke

It seems that the fertility conversation is always distinctly female . However, men are half of what it takes to have a baby. The fertility tasks such as learning more about fertility, planning to have a baby (or to not have a baby), and dealing with the emotional challenges of infertility often fall disproportionately on women . Normalizing the conversation around reproductive health- for both women and men- is a start in progressing the future of fertility... . If you are experiencing infertility, our team here at the Toronto Reproductive Acupuncture Clinic can help offer both natural and non-invasive solutions . Book your free 30 minute consultation today: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #MensReproductiveHealth #Infertility https://www.glamour.com//why-arent-men-talking-about-ferti

It seems that the fertility conversation is always distinctly female . However, men are half of what it takes to have a baby. The fertility tasks such as learning more about fertility, planning to have a baby (or to not have a baby), and dealing with the emotional challenges of infertility often fall disproportionately on women . Normalizing the conversation around reproductive health- for both women and men- is a start in progressing the future of fertility... . If you are experiencing infertility, our team here at the Toronto Reproductive Acupuncture Clinic can help offer both natural and non-invasive solutions . Book your free 30 minute consultation today: https://torontofertilityacupuncture.janeapp.com #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #MensReproductiveHealth #Infertility https://www.glamour.com//why-arent-men-talking-about-ferti

The idea of fertility foods may seem a little odd for some, but the way you nourish your body matters when trying to conceive . Eating a diet that supports fertility includes whole foods, a healthy balance of lean protein, healthy fats’ non fibre that can help to boost gut microbe, regulate hormones and lower stress levels- all of which are important to prepare the body for pregnancy . Avocados: a healthy fat, high in potassium, folate and vitamin K which help your body ...absorb other vitamins Dark Leafy Greens: contain essential prenatal nutrients like calcium, iron, and folate Eggs: high in both choline and protein Bon appétit! #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Diet #WomensHealth https://www.glamour.com/story/foods-that-increase-fertility

In a huge step for women’s health, scientists have mapped the genes of the vaginal microbiome in hopes to help with diagnosing and treat vaginal diseases . Bacteria in the vagina is much more diverse than once thought, and women each have their own unique combination . The discovery gives health professionals a greater understanding of the vaginal microbiome as well as how the microbiome can help or hurt things like bacterial vaginosis and even preterm births... #TRAC #TorontoReproductiveAcupunctureClinic #Fertility #Microbiome #WomensHealth https://www.mindbodygreen.com//yes-your-vagina-has-microbi

March is Endometriosis Awareness Month One out of every ten women lives with endometriosis, and often it can be a painful and life-long condition for many . Aside from managing endometriosis, many women often cite a lack of societal awareness along with better care and treatments options... . Showing your support any way you can to increase awareness is a simple yet meaningful way to help advocate for women’s health and quality for life of future generations of girls . #TRAC #TorontoReproductiveAcupunctureClinic #Endometriosis #Fertility #Infertility https://www.sheknows.com//2/endometriosis-awareness-month/

In today’s modern world, it seems we are all in a deep and committed relationship with our phone . The use of cell-phones can harm many different aspects of our life, but there is also a claim that consistent exposure to phone radiation could negatively impact sperm quality . The medical community isn’t fully sure how cell phones impact sperm quality. However, there is also a number of additional lifestyle factors like diet, smoking, and stress that can also play a role in ...male fertility . The use of cell-phones shouldn’t make anyone feel overly paranoid, but it’s always important to be more aware of it’s presence! #TRAC #TorontoReproductiveAcupunctureClinic #MensFertility #ReproductiveHealth #Infertility #Acupuncture https://modernfertility.com/blog/sperm/

In today’s modern world, it seems we are all in a deep and committed relationship with our phone . The use of cell-phones can harm many different aspects of our life, but there is also a claim that consistent exposure to phone radiation could negatively impact sperm quality . The medical community isn’t fully sure how cell phones impact sperm quality. However, there is also a number of additional lifestyle factors like diet, smoking, and stress that can also play a role in ...male fertility . The use of cell-phones shouldn’t make anyone feel overly paranoid, but it’s always important to be more aware of it’s presence! #TRAC #TorontoReproductiveAcupunctureClinic #MensFertility #ReproductiveHealth #Infertility #Acupuncture https://modernfertility.com/blog/sperm/