Tofino School of Fitness
Unit 1 - 681 Industrial Way V0R 2Z0 Tofino, BC, Canada

We are back open After a nice break with the family Robbie is back coaching this week. Head to push press to book a class to get moving again with us #tofinoschooloffitness #mobility

Introducing Antoinette @adaptwithantoinette You can now book physio appointments with her at Tofino School of Fitness to work on achieving your mobility goals. We are so exited to have her in our gym family! Antoinette specializes in: Running injuries, Pelvic floor rehabilitation and mobility for strength & conditioning. Physio is also a great way to help with injury prevention. To book a session with her send us a message .... #tofinoschooloffitness #adaptwithantoinette #physio #strengthtraining #mobility #goals See more

Good evening everyone! We are asking gym members to please check your emails. We have received a new public health order that allows us to return to 'Low intensity' class work! Please check out the guidelines in our email to ensure safety for everyone at the gym. We are asking everyone to review them as a refresher for when you are back in the space. ... Looking forward to seeing you guys soon at a safe distance . #tofinoschooloffitness #gymtime #community #mobility #gymfamily #safetyguidelines #tofino

There are some exciting things coming to Tofino Athletics! As of this week Robbie is now offering personalized nutrition coaching to help you achieve your health and fitness goals. Coach Robbie specializes in behaviour changes for long lasting success. All gym members please check your emails for more information on this. There will be more info on our website coming soon. Please feel free to reach out if you have any questions or if you want to get started... *Please note* Gym memberships are not required to sign up for nutritional coaching! * Photo of gym class pre travel ban * . #tofinoschooloffitness #nutrtioncoach #support

Here are the movements for the Mini Murph Challenge! Remember to warm up before and to let us know when you have completed the workout for the day! The winner will receive a $50.00 gift card to Pharmasave Tofino 5 rounds 5 each bent over row 10 push ups ... 15 squats Good luck and have fun!

Hanging core We love seeing everyone’s progressions through these movements over the last couple weeks . #tofinoschooloffitness #gymtime #tofino #weekend #friday #crossfit #crossfitfamily #movement #mobility #strengthtraining #strengthandconditioning #vancouverisland #crossfitcommunity #community #sweat #movetogether #hangingcore #gymnastics

Wall balls A great conditioning movement that works the lower & upper body, burns calories and increases explosiveness. Tips: make sure you stand the right distance from the wall so you don’t create more work for yourself. To measure the correct distance, place the ball in two hands (in goblet position) with your arms fully outstretched. When the ball touches the wall then you have your position. ... #movement #tofinoschooloffitness #wallballs

Throwback Thursday to a different time A few high fives were probably had after this class! Missing those pre-covid times but feeling grateful we can still #movetogether - #tofinoschooloffitness #gymtime #tofino #weekend #friday #crossfit #crossfitfamily #movement #mobility #strengthtraining #strengthandconditioning #vancouverisland #crossfitcommunity #community #sweat #movetogether #rowing #rowingmachine #deadlift #deadlifting #precovid

Today’s WOD of the day was a bit of a marathon A 22 Minute AMRAP with box jumps, burpees and rowing. Great work everyone #tofinoschooloffitness #gymtime #tofino #weekend #friday #crossfit #crossfitfamily #movement #mobility #strengthtraining #strengthandconditioning #vancouverisland #crossfitcommunity #community #sweat #movetogether

Getting through the time change one WOD at a time It’s amazing how much some movement can wake you up and keep you energized throughout the day #tofinoschooloffitness #gymtime #tofino #weekend #friday #crossfit #crossfitfamily #movement #mobility #strengthtraining #strengthandconditioning #vancouverisland #crossfitcommunity #community #sweat #movetogether #chinups #pullups #dumbellworkout #wodoftheday #motivation #november #mobiltyworkout