Tony Wallace Fitness Inc

Jungling bells lots of fun been awhile @lifetimetraining @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore... @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughan @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics See more

https://youtu.be/WgOAzapo7lY go check out my youtube channel If you missed my classes this is a 20 min workouts for ur asses

@regan_rogerson we are working on some new digital media kettlebell workouts for you all! so stay tuned. What a great experience yesterday with @regan_rogerson love it thank you @lifetimetraining @battleartsacademy... @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughan @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas See more

Monday motivation Why I like kettlebells Convenient Only one needed ... Full body workout Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. ... This gives you great strength and endurance workout in a shorter amount of time. Not to mention you can do it anywhere. Kettlebells endless possibilities Coach recommended @lifetimetraining @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughan @Hotsuits #Boxing #Fitness #Toronto #Mississauga #fitness # kettlebell workout #healthylifestyle

Get over the hump with this quick workout with Double kettlebells: 1. Snatches 2. High pulls 3. Clean press ... 4. Squats *3 sets each rep *Rest and repeat There you go, Quick & Fun workout @lifetimetraining @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughan @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting See more

Kettlebell routine Here we use a band. And kettlebells. Let's get it. Rows.... Swings. High pulls. Jump jacks swings. High pull shuffle. You can mix it up how you like. 45 sec or 30 sec each exercise. Rest 1min between sets. You can just pick one exercise and do it for 1min on 1min off Your choice. Point is to use this downtime in isolation. Exercise relieves stress. plus you don't need a lot of space to do this. Good luck. be safe. @lifetimetraining @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughan @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc #Grenada #myfitstworkoutwithTWF See more

@lifetimetraining Here we go! A Little foot work hand-eye agility routine with the kettlebell. In this video I'm using 28kg and 32kg. Try this...1min on 1min off! (x3) We have side steps, ski jumps or you can do Jump jack footwork.... (On a stepper) Use a weight that challenges you. This is easier and it is great for conditioning coordination. Give it a try!! @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

Here we have a double bell routine. 5 Push-ups 5 Dips 5 Shrugs 5 Squats ... 5 Lunges Try this full body kettlebell workout routine.( 5 sets) This workout is quick and effective. If you use heavier Kettlebells. ladies use 35lbs or 25lbs Men use 35lbs and up. Challenge your self! @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sport See more

Friday Valentine's work out Short and sweet. In this video we have double kettlebell snatch with a forward walking lunge. Try this with light kettlebells to get your technique down first.... This is a challenge however once you get it it's a very good whole- body workout. If you don't have the space to walk, you can stand and lunge alternating legs. Try doing this for 1min on 1min off x 5. You can do reps also it's your choice! The object is to get it done. Before trying this workout be sure your comfortable with using 2 Kettlebells at once. Good luck & Enjoy! Happy Valentine's Day. @vaughanlifetime.training @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

Yesterday was Active metabolic assessment day at lifetime Vaughn. Thank-you for a very informative session. Anthony you did s great job! While Working with 12kg up to 44kg 1min each bell, soft swings. 20 mins Max.... You really get to understand what the bodies v02 Max is and what zones your body is working in. While running or in this case, swinging the kettlebell. I could of went much longer. I do have alot of stamina in the tank however, my grip! said enough. Now I have to improve on my grip strength so I can kill it next assessment. @vaughanlifetime.training @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

Split lunge switch!! Here is a simple but effective way to use the kettlebell. This excercise works legs for explosive power and it will shock the legs and glutes. Grab 2 bells, try split jumping lunges 5 reps 5 times then try one leg. knee bends Make sure not to jump on the one leg. Just touch the bell to the ground. Bend your knee as best you can.... One leg routine requires balance. This is not easy, at least not for me. Try it. Feel the burn!!@battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

Here we have a rubber band exercise. This excercise were working the shoulders, doing jumping Jack's. Some of you already know the kettlebell version of jumping Jack's. Here we add a few simple flips, to add hand -eye coordination.... Try this for some fun. 1 min with bands and 1 min jumping Jack's with the bell. 45-sec rest & repeat 5 times @battleartsacademybaa @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @lifetimefitnessvaughn @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

Clean into a squat. Here we use only the clean and squat. I am using two 45lb kettlebells. Try a weight that will challenges you. ... Start first with a lighter weight. The racking bell portion of this exercise is important. practice your racking skills. keeping the bell as close to your body as possible. Elbows close to the rib cage. Smoothly without kettlebell banging or crashing down on the forearms. Try catching the bell, although this takes practice. In the long run this is very beneficial for This exercise and or other kettlebell exercises. Try 5 reps with 1min rest 5 times or go for 25 reps straight. Either way this is a whole bodywork. An excellent one. Not complicated very effective. Try it today.. Give yourself a 10min warm-up prior to attempting. @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

Monday motivation Work it it’s great hardwork dedication consistency @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology ... @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

@battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology ... @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

Have a happy new year Enjoy the festivities, everyone.

@vivefitnesslakeshore motivation Mondays switch it up this morning A Little bag work little kettlebell, and little sprints on a stationary bike. And short rushes always mix up your workout your body will thank you later. Gimme da workout mix from my Caribbean friends. ... Burn!!! Calories with TWF burn @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

@vivefitnesslakeshore @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology ... @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

Have you checked out our kettlebell wristguards?? Currently on sale for Black Friday!! Available on Amazon with the link in bio #kettlebellworkouts #kettlebells #boxing #mma #mmatraining #adidas #nike #puma #circuitraining

Tony Wallace Fitness Wrist Guards

Here we are working Rows and the plank Very challenging core and lat workout. We first start with both feet on the box and progress to one leg elevated. We performed 5 reps 3 times we're using 35lbs 45lbs and 54lbs kettlebell. ... Use a weight that challenges you good luck motivation for Monday @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada

@kvieve 38 weeks pregnant and counting! Katie's doing her thing what an inspiration. continues to work out while pregnant. Trying new and exciting & challenging things. ... Here she is juggling we call it the helicopter spin Swing and switch. Then she performed it with 2 kettlebells at once, are you inspired? This is her first try doing doubles not bad at all. Keep up the good work. Strong @battleartsacademy @c4mmafitness @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada See more

@vivefitnesslakeshore Here we go! It's high pull squat Shuffle high pull Then we add movement Which turns this easy looking workout into a high metabolic burn ... Try 5 reps squat high pull 5 reps shuffle high pull Then moving forward and back left & right 3 shuffle steps each direction feel the burn... These guys finished their 50min kettlebell circuit with this burner. Great work guys Give it a try as a finisher or short workout, either way, burn calories sweat and feel great @battleartsacademy @c4mmaboxing @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting See more

@vivefitnesslakeshore Kettlebell double snatch attack burpee 1: we snatch and burpee 2: 2 swings 2 high pulls 2 snatches Complete ... 30sec On 15second rest 5 times. This routine is very challenging however it's hump day this will get you over the hump! So give this one a try! for a great workout. Use a weight that will challenge you. @battleartsacademy @c4mmaboxing @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #scorpio #raptors See more

Kettlebell squat variation.@battleartsacademy 1st Regular kettlebell racked squat 2nd Shopping bag Squat ... 3rd Rack one bell holding the other side shopping bag style. 4th Press the bell holding the position. Other side hang the bell ( shopping bag style ) 5th Rack, the bell in one hand Press the other side. Repeat on both sides, By offloading the bell we work different stability muscles. All over the body Abs are Activated and worked differently also. Try this slowly it's way more challenging and you feel the weaker muscle groups of the body more pronounce. Try it have fun @battleartsacademy @c4mmaboxing @eddiemelolegacy @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors

@battleartsacademybaa Here we are working on palm catch through the legs flip and catch from behind. Ashley makes it look easy, it's not , however, the flow is next@eddiemelolegacy @c4mmaboxing @vivefitnesslakeshore... @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors See more

Perform this ADVANCE KETTLEBELL JUGGLING SKI JUMP routine only if you yourself are at an advanced level Here we're trying a different kind of workout, much more advanced and challenging it requires coordination, timing and stamina it’s fun to change it up if you want to challenge yourself coupled with an old school stepper routine. @battleartsacademy @c4mmaboxing @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology ... @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors See more

@battleartsacademybaa Here we have clean and press double snatch and alternate rack and press full-body workout. Try 1 min each exercise 45 sec rest between sets 6 times and feel the burn try using a weight that will challenge you here we're using 8kg bells. Ladies can go up to 12kg men 16kg or 20kg. Give this simple routine a try @battleartsacademy @c4mmaboxing @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology ... @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors See more

Here is a challenging routine to start you off in the week clean and press and snatch performed on one leg test your balance between these two exercises and test yourself if you can complete 5 reps on each leg use a lighter bell to start. Hint! To make this a little easier on yourself, leverage the momentum from your rack action as you bring up your knee to rack the bell. This is a fun way to end your workout for the day! Extreme stability and steady focus is requi...red @battleartsacademybaa @tonywallacefitness @sweateliteathletics @vivefitnesslakeshore @eddiemelolegacy @c4mmafitness @boxingontario @everlastcanada @grenadaspot @hotsuit @upliftedsociety #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors See more

@vivefitnesslakeshore with TWF Do your classes look like this?! Come and join us for a workout experience that’s hard to find elsewhere full-body workouts, never the same and always pushing you to your best potential! @battleartsacademy @c4mmaboxing @vivefitnesslakeshore @kingoftheringboxing @etobicokemartialarts @mittology @Hotsuits #Boxing #Fitness #Toronto #Mississauga #Montreal #BoxingCanada #Canada #Olympics #BoxingOntario #Fight #Motivation#The6 #TorontoFitness #Sports #Adidas #Nike #Sting #ufc Grenada #BestSports #Tko #lifestyle #herbalife #gametime #hardwork #boxing #love #passion #sports #tsn #live #scorpio #raptors

@tonywallacefitnessinc @battleartsacademybaa Here we have Ashley practicing her juggling skills at Battle Arts we leave no stone unturned! We teach you real skills! We mentor you to your full potential, all that it takes to make you a real expert in kettlebell training @TWF @battleartsacademy Training for fun, for fitness and/or the Olympics we take you to the next level. With a little hard work, little consistency and safety, we get you there! You go Ashley!! @vivef...itnesslakeshore @etobicokemartialarts @c4mmafitness @kingoftheringboxingandfitness #kettlebellswings #kettlebellflow #kettlebellworkouts #kettlercise #kettlebell See more

Here we have a double flip, clean and press use a lighter bell which you can safely flip and do a min on & min off for 5 minutes. Most importantly! Have fun! @vivefitnesslakeshore @battleartsacademybaa @c4mmafitness @etobicokemartialarts @eddiemelolegacy #kettlebellswings #kettlebellworkout #kettlebellflow Song: Breathe by Fabulous

Changing your grip will make a world of difference! Try this flow, lunge squat with a palm press and bottoms up press. This is a challenging set as you are required to flip the bell into the palm of your hands, then press. This requires stability, balance and coordination just as with the bottom-up press. Squat or lunge, grip strength stability you will need to practice these outside as not to damage the flooring (in case the bell falls) this is not an easy task, but different fun and challenging! use a light bell to begin with and have fun! Take your time and you too will perfect these moves! @battleartsacademy @vivefitnesslakeshore @c4mmafitness @eddiemelolegacy @etobicokemartialarts @mittology @kingoftheringboxingandfitness #kettlebellswings #kettlebellflow #kettlebell

Fighter’s kettlebell skip rope routine Cut weight whether it is for fights or simply ladies or gents who want to burn those calories faster than normal. Try this one! snatches 1min on, switching hands each rep and 1min jump rope. ... We did this for a 45min session Taking a min rest after our 3min rounds. This is a no joke workout. We love it! Suggest you have a towel handy and lots of water Guaranteed weight loss. Shreds fat... Faster. @battleartsacademybaa @eddiemelolegacy @etobicokemartialarts @vivefitnesslakeshore @c4mmafitness @kingoftheringboxingandfitness #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebell @jumprope100 See more

Battle Ropes day! Using body weight, a simple routine to shed calories 4 by 4 we call it 4 mountain climbs 4 push ups battle rope 4 4 split lunges 4 push ups ... 4 ropes 4 bunny hops and 4 push ups Try it to kick start your workout today, or as a finisher. Either way this is sure to test your stamina. Try each routine for a 1min on x 3 30 sec between sets rest. Happy Monday motivation @vivefitnesslakeshore @battleartsacademybaa @eddiemelolegacy @etobicokemartialarts @c4mmafitness #battleropesworkout

Taking your Kbelll experience to new heights! try this with an experienced instructor only, this is only a demonstration of what you can do with this versatile piece of equipment. Outside in the sun 180 turn and over the head flip-catch through the legs, flip and repeat on the other side. Fun and challenging for all you kettlebell enthusiasts out there! TWF teaches you everything you need to know and more.. it’s all about the bells! @battleartsacademy @eddiemeloleg...acy @etobicokemartialarts @vivefitnesslakeshore @c4mmafitness #kettlebellswings #kettlebellflow #kettlebellworkouts See more

@battleartsacademybaa Need a double boost to increase your heart rate?! This Double Kbell routine is sure to achieve that! and keep burning calories long after your done! It only takes 20min and you're done! swing, snatch, high pull, squat and lunges. You can perform this in any order you see fit, the results remain the same. For advanced levels of fitness use a challenging weight. Here we used 16kg/35lbs. Alternatively use 15lb/8kg or 25lb/12kg. We also add flips for... hand-eye coordination. Try this and feel the burn for yourselves! @vivefitnesslakeshore @c4mmafitness @kingoftheringboxingandfitness @eddiemelolegacy @etobicokemartialarts #kettlebellflow #kettlebellswings #kettlebellworkout See more

@battleartsacademybaa It's summertime long weekend! Don’t forget to incorporate your workout in between BBQs and Apple Cider! Here is a 20min snatch whole body & triceps workout. For you ladies and gentlemen who want a quick hardcore workout, the snatch one of my favourites! Excellent for when you are short on time. Need the calories too drop and fastest way to get in shape using kettlebells. The Snatch, do 5 reps each arm then 5 reps double Kbells, 5 reps triceps pr...ess. 5 reps to start. 3 times then let's do single Kbell 10reps and double bells 10reps + 10 triceps presses. Rest as needed between sets, 1min for 10reps 30sec for our 5 reps people. Burn more than running that treadmill for 20 minutes in fact! What can I say this is a killer workout give it a try! . @vivefitnesslakeshore @wbccares @c4mmafitness @eddiemelolegacy @etobicokemartialarts @etobicokemartialarts @hotsuit.sweatsuit @mittology @fitnessdepotmississauga #kettlebellswings #kettlebellworkout #kettlebellflow See more

@battleartsacademybaa Trying to improve your balance and juggling skills? no need to fret about finding time in your day to day to work on these skills individually why not perform them together! Happy Tuesday combo day to all my advanced kettlebell worker-bees out there! #kettlebellworkout #kettlebellflow #kettlebellswings @c4mmafitness @vivefitnesslakeshore @etobicokemartialarts @hotsuit.sweatsuit @eddiemelolegacy

Here is a great kettlebell routine for all levels! 1: Holding bells at both sides, kneel and stand 2: bells in the rack and repeat kneeling and standing 3: one bell in the rack the other hand, bell pressed above the head. Repeat kneeling the standing alternate position 4: deadlifts 5: reverse lunge knee up, alternate 6: one leg deadlifts. Try this lower body workout routine by completing all 6 exercises, repeat twice for best results! @battleartsacademybaa @c4mmafitness @vivefitnesslakeshore @etobicokemartialarts @hotsuit.sweatsuit @eddiemelolegacy #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebellvideos

Motivation Mondays! Keep on moving. Ever wondered how to make splits a lot more fun and challenging?! here is an advanced move to add to your routine! Get into splits position, add bells and feel that strength and stretch! Here we're using 18kg Double Bells alternate presses 1,2, then double press. If you can't do the split try this in a squat position. Not as difficult, however still challenging! 1min presses 1min rest x 3 times These young ladies have drive and strength! Way to go!

@battleartsacademybaa Different levels to this,these ladies displaying Balance,flexibility,strength,coordination,a lot harder than it looks, excellent work ladies. @TWF coaching you in kettlebells. Strengthening your weaknesses, which enhancing your strengths, try a class or private sessions. @battleartsacademybaa @vivefitnesslakeshore @c4mmafitness @etobicokemartialarts #kettlebellswings #kettlebellworkout #kettlebellflow #hardworkpaysoffs ... Get over the hump. Improve your Kbell skills. See more

Working on basic full body work with a single bell here we have the clean and press reverse lunge both left and right side do 1 min for each then forward, lunge with first clean and press try this simple flow ladies and gents and feel the burn try it

It's Fresh! It’s Different! It’s Tony Wallace Fitness!!! Fed up with the same old.. same old?! Have the need to be challenged?! Look no further than here! Starting with Anyhow, windmill, bicep curl, squatting - a full body workout with double bells use a lighter kettlebell and give this unique routine a go! Perform 10 reps x3, 30sec. This is no picnic, this works all your major muscle groups! @TWF we got what you need when it comes to bells and pushing you harder! You heard it here first! try it. #kettlebellswings #kettlebellworkout #kettlebellflow

Grab a rope skip with David. Inexpensive easy to use carry it anywhere do 20minutes straight for a whole body cardiovascular workout. #skipping #ropeskipping #skip#boxingtraining #boxingworkout #boxing #boxinglife @battleartsacademybaa @eddiemelolegacy @c4mmafitness @etobicokemartialarts @vivefitnesslakeshore @wbcboxing @wbccares @mittology

Let’s bring it back! Back to basics How to improve your swing: 1. Place a dumbell or kettlebell between your legs in the floor, swing a bell without hitting the strategically placed obstacle. This will help you keep the bell up and above the knees. 2. Improve your hip hinge by using a rubber band, the elasticity will force the pull-down action, therefore, forcing a more dynamic hip hinge. Squeeze your glutes and tighten the abs, pull up the knee caps on the upswing portio...n of the swing. This is a great way to improve the dynamic range of the swing. 3. Once you have steps 1 & 2 down to a science, try flipping the bell with the obstacle still in place. Just a few tips to improve the basic principles of a swing ensures you’re training like a pro! more importantly, you maintain a safe and effective posture @vivefitnesslakeshore @etobicokemartialarts @c4mmafitness @battleartsacademybaa @etobicokemartialarts @vivefitnesslakeshore #kettlebellworkout #kettlebell #kettlebellswings #kettlebellflow #kettlebellworkouts #kettlebells try it See more

Improve you're rack Here is a simple but effective way to improve your rack. Stand facing a wall, start arm's length away from the wall. Rack the bell without hitting the wall. Once this is accomplished, next try a foot away from the wall and without hitting the wall, rack the bell. Try this one to improve your rack position, all while keeping the bell as close to your body as possible. As Bruce Lee would say become the water. In this case, the bell becomes an extension of you so to speak, try this one today...good luck! @vivefitnesslakeshore @etobicokemartialarts @c4mmafitness @battleartsacademybaa #kettlebell #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebells

Motivation Monday Back to basics my friends! A basic flip for which you don't need years of experience to perform! Add variety to your regular routine with this flip! What is needed is basic fundamentals and consistent practice, try this basic bottom-up flip. Some people learn better from watching others and some via verbal communication. Whichever one you prefer, we @ TWF can help you! DM or for a private sessions certification or workshops. For the past 7 years we have been attending schools in the GTA. Teaching kettlebell techniques, safety and quality Kbell routines for all ages, walks of life and all levels. Can’t wait to partner with you!#kettlebellworkout #kettlebellswings #kettlebell #kettlebellsnatch #kettlebellflow

Here we have a kettlebell flow working the whole body. Not complex and anyone can do it! Squat globet press and knee twists. Squat knee twist then we add an ab routine which again doesn't just work the abs Hence why you can't beat a kettlebell workout. It simply works more muscle groups and targets more muscles than 89% of any other exercises using traditional equipment. Perform this flow for 1min & 45sec, rest and repeat for at least three sets Vive Fitness 24/7 Lakeshore Blvd. W @battleartsacademybaa C4 MMA & Fitness Etobicoke Martial Arts #kettlebellswings #kettlebellworkout #kettlebellcomplex #kettlebellflow @ metabolic burn

Today we are going to show you some really good whole body kettlebell workouts: Kettlebell swing wood chops, watch your knees, static hold squat with halos and bicep curl. Coupled with pivot and twist for your core, plus a diagonal snatch! Wheff! What a workout! Do each exercise for 45 seconds and repeat for as many sets you can handle These work the whole body, specifically your core, try these and feel the burn Variety is the spice of life so mix your routine up for spicy results TWF can show you how! #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebell #fitnessmotivation #fitnessaddict #fitnessmoms @battleartsacademybaa Vive Fitness 24/7 Lakeshore Blvd. W Etobicoke Martial Arts C4 MMA & Fitness

Grab a partner and try some kettlebell juggling for not only a great workout but also to have some fun! Try 2 bells where one partner flips and catches with extended arms above the head while the other flips, catches, racks, squats and presses back. If this is a challenge be sure to use light bells to start with @tonywallacefitness we teach you everything related to safe handling, pick a location near you and join us! Learn to use bells and have fun correctly, proficiently and all while having the best time! #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebells #kettlebelljuggle

Time to mix it up! Get down with some lunges as part of your routine. Mix some oldies but goodies together with some challenging moves begin with alternating forward lunge with uppercut swing & figure eight with uppercut swing, around the thigh static lunge, reverse lunge figure eight, lunges and press and finish with alternating lunge ribbons. Repeat at least three circuits of all these flows and burn burn burn! #kettlebellworkout #kettlebellswings #kettlebells #fitnessgirl #fitnessmotivation #strongwomen #fit #workoutroutine #womenfitness

We start with a high pull or upright row using cables to isolate this movement. Then we move onto our burn which consists of high pull, burpee, snatch, burpee, clean and press and finally burpee. Try 1min on 1min off or if you're in better shape try 2min on 1min off. High pull burpee and snatching burpee then rest. You can use any Kbell burpee routine sequence from above and burn those calories burn! #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebellsnatch #kettlebellcleanandpress try it.

Back to basics with the kettlebell swing. Here we use cables and the hex rack to work the same muscles used in the swing. Cable Pull ,works lower back, glutes, hamstring and thighs. Depending on your knees being bent or locked, trying both knees locked hits hamstring, glutes and lower back. Slightly bent hits more of the thighs and all the above.... Use this gym equipment to help strengthen those muscles used in the swing. Good luck try it out. Vive Fitness 24/7 Lakeshore Blvd. W #fitnessgirl #fitnessmotivation #kettlebellworkout #kettlebellswings #fitnessmodel #kettlebelltraining See more

It’s all about variety! Try different moves to add to your routine by incorporating kettlebells so add a bell to your ab routine and accelerate that burn! 1.Holding Bell legs extended big circles left and right. 2. Toe touch Alternating left hand to right toe. Then opposite side. 3. Knee tuck to jack knife. 4. Without your legs touching the ground kick out and then up arms extended holding Bell. 5. Lastly, X and O. Try 1min each routine. good luck. Vive Fitness 24/7 Lakeshore Blvd. W #kettlebellworkout #kettlebellswings #kettlebellabs #swings

Motivation Monday Tired of traditional pushups? Me too. Instead try incorporating kettlebells into your routine excellent for building your upper body strength as they work your triceps, pecs and shoulders. Use this proper form as it will also strengthen your lower back and core! PS! Beach front not included but highly recommended for your body and mind

To become an agile and well rounded boxer means to not only work on your strength and boxing technique, it also means to refine your hand & eye coordination. Practice this by using kettlebells! It’s a great workout! Refine your skills @tonywallacefitness and become the best at your game! Great work David!

Try this full body kettlebell workout. Two bells needed, and pick a weight that challenges you. Mountain climbers x4, Rows x2, Pushups x2. Try this for one minute on, one minute off. Total 5mins

Looking for a little inspiration ?then try this double flip! flip one bell forward the other reverse. No beach No problem cushion the bell if it drops! be sure to use a mat!

Don't bring sand to the beach! Bring your bells instead and they just come flocking in!life doesn't get any more colourful than this! Happy New Year Everyone! .

Jingle-Kettle-Bell Everyone! Another incredible year has passed! Filled with swinging bells for healthier days! I want to thank everyone for participating in my classes, your energy, good vibes and watching your progression as you become more proficient using kettlebells makes my day each and every day! See you all in 2019! Happy Holidays Everyone!! Peace and love

8kg double swing and flip. 8kg & 12kg single flip rack sqaut press, 16kg swing and catch goblet press. Well done Ashley! Great progession in juggling bells in only several weeks! At TWF we’re not a one trick pony! Classes! Juggling! We have no limits... so why should you?!

@get_repost New video up on Tony Wallace Fitness Inc #Repost Tony Wallace Fitness Inc (@get_repost) ... Try this new move with the King of Kettlebells! Static holds with alternating static lifts and squat with a double punch!!! An advance move to challenge your cardio and strength at the same time! It can be modified for intermediate or beginner levels! Go to www.tonywallacefitness.ca and learn from Tony Wallace himself! . . #TWFCares #TonyWallaceFitnessINC #TWFKettlebells #KingofKettlebells . . #Fitness #Kettlebelltraining #kettlebells #Motivation #OnlineFitness #Coaching #OnlineCoach #Team #Dedication #kettlebellworkout #kettlebellchallenge #challengeyourself #training #advance #tryit

#Repost @tonywallacefitness with @download_repost Try it... Swing flip snatch squat.. To much ok.. swing flip snatch. Finisher.... 10 reps aside.. 24kg I was going for the 32kg then you'd say I'm showing off oh advanced finisher... #fitness #hardwork #noexcuses #dedicationhasnolimitation #kingofthebells#hatersgonnahate#skills #alldayeveryday#boss #kettlebell

#Repost Tony Wallace Fitness Inc with @get_repost Try this advance TRX Kettlebell routine: . . Kettlebell single leg lateral tuck-ins with double leg tuck-ins superset with kettlebell push-up (known as the Zombie) .... . Followed by single leg lateral tuck-ins with single arm kettlebell back rows . . Last but not least, single leg lateral tuck-ins with one arm kettlebell drags Full body workout, consistently targeting the core, stability and coordination! . . Want more full body kettlebell workouts? Visit: www.tonywallacefitness.ca . . . . #TWFCares #TonyWallaceFitnessINC #TWFKettlebells #KingofKettlebells . . . . . . . #Fitness #Kettlebelltraining #kettlebells #Motivation #OnlineFitness #Coaching #OnlineCoach #Team #Dedication #kettlebellworkout #kettlebellchallenge #challengeyourself #training #promo #promotion #newyearnewyou #burn #freetrial #newyear #freetrial #burn1 #TRXkettlebell #TRX #TRXtraining #fullbodyworkout

Kettlebells and TRX Bike Bodyweight get a Full Body Workout with the King of Kettlebells! Classes are challenging, unique and functional. Group size can be large or small. Your safety is our first priority. We emphasize proper technique. You are guaranteed to sweat and feel the burn

Come one! Come all!!! Every Saturday morning @11am and get your sweat on! It’s kettlebell circuits in the six! @vivefitnesslakeshore if you haven't tried TWK you’re missing out. Over 10yrs experience, fun group classes and available for workshops & certification. See what the hype is all about and join in with the king of the kettlebells and the crew

Try this one ladies and gents, use a weight that challenges you! Here, we are performing around the body bicep curl (1min), then straight into figure 8 (1min). Next, we have halos (1min) simple yet effective! 9min total work Repeat this x3 for today’s kettle bell workout