Topfitness with Anna
301- 182 Baker St Nelson, BC, Canada

Kitchen times with my girl. Making good food keeps us all happy.

Enjoying the great outdoors today with some friends. And some decent powder too! Get outside people, your spirit will thank you.

Getting some fresh air with friends... but keeping the space :) decent powder turns too.

Roll with me! A short 1 minute video to get you taking care of your neck and shoulder. Release some of that stress. Miss you all and can’t wait to hug you again. Til then try this out; your neck will thank you.#rollitout#stressneck#potatoroller#weareinittogether#

Here is a very sped up version of my almost daily leg rolling routine. Helps keep the legs supple and knees aching less.

Pilot bay last week when it was sunny, enjoying the rain for now and getting cozy at home.

White queen ski ballet! Truly makes my heart sing to have such lovely sisters!!

Banff springs wedding. Thanks for the fun times, amazing meals and a good excuse the get fancy.

Let me help you to help yourself for 2019. Offering personalized home programs as well as Holistic Lifestyle Coaching. Now until the end of January I am offering 2x1 hour sessions for $125 (reg $150). Share this post and enter to win it for free!

Working out is not about looking good...it's about being able to get up off the toilet when you get older. Keep moving people. If you don't use it you lose it! If you need some guidance then come see me for a personalized home program. Special on until Feb 10th. 2 x 1 hour sessions for $120 (reg $150).

Join me for a lunchtime class starting this Thursday or a more indepth class on Wednesdays. Call me if you want more info.

If you look after yourself and keep moving....age is just a number !

Join me on your journey to health