Question Consulting & Psychotherapy

Many of the things we label as disorders and illnesses are symptoms of unhealed trauma. . These are the four main types of trauma responses: 1. FIGHT-self defense 2. FLIGHT-hides runs away... 3. FREEZE- numbs out, shuts down 4. FAWN- please, befriend GOOD NEWS! . . With mindfulness and a commitment to healing, we can unlearn these maladaptive behaviors that we’ve been told are ‘fixed’ parts of our personality. We can recreate ourselves. . . When your mind is beating yourself up, you take a moment. You try to just notice what your mind is doing to you. You become aware. Take a moment to consider that feelings aren’t necessarily facts.

What some people don’t realize is that each one of us is special. . . We don’t have to look like anyone else nor do we need celebrity role models. .... . We need to learn to love ourselves and if we are to admire someone, let it be a true and worthy role model who has made a difference, perhaps a teacher, a family member, our parents, a friend, a hero, someone who has accomplish worthy things for the betterment of society, the environment or the world . . You have the greatest gift: life. Live and enjoy life for who you are. See more

The richness I achieve comes from nature, the source of my inspiration - Claude Monet