Toronto Body Mechanic
19a Oak Street M9N 0a4 Toronto, ON, Canada

I only believe in 2 things 1. God 2.Hardwork Book your next @torontobodymechanic therapy /personal training session online via text or call at (416)897-7208... #multitalented #massagetherapist #personaltrainer #teamernesto #torontobodymechanic #torontosbusiesttrainer #hardestworkerinthecity #selfieking #muscledevelopment #coach #wortheverydollar #fitdad #gains #fitat40 #forthecommited #quadzilla #thecompetitorstherapist #the6ix #transformationcoach #toronto #torontopersonaltrainer #crossfit #Instagramfitness #fitnessaddict See more

Lunges are irreplaceable in my opinion. One of the greatest exercises you can do for your lower body. That said, the traditional forward stepping lunge can be harsh on the knees for those with patellofemoral pain, chondromalacia, or chronic patellar tendonitis. That’s where the reverse lunge is a savior!! A knee saver for sure! That said, some struggle with balance when doing it. If you’re one of them, do these two things to fix your balance immediately: 1) step back and out ...to the side not just back. This will widen your base of support and give you more stability. 2) twist the dumbbells as I’m showing your here. Twist around the forward knee. This will centralize your center of mass more around that forward leg rather than leaving it offset and likely to tilt your body to the side and ultimately off balance. Wrap the dumbbells around the leg - one back towards your glute and the other close to the shin. Try it and I promise you’ll never lose your balance again on this game changing must-do exercise. Give these a try and let me know the difference they make. Let the gains begin!! #legs #lunges #neverforget #trainhard #lungesarentalwayslight #legday #gains #teamernesto #tbm #torontobodymechanic See more

@tbm_workouts at its best. #legdayworkout with @codafitnesstraining Book your next @torontobodymechanic therapy /personal training session online via text or call at (416)897-7208 #multitalented #massagetherapist #personaltrainer #teamernesto #torontobodymechanic #torontosbusiesttrainer #hardestworkerinthecity #selfieking #muscledevelopment #coach #wortheverydollar #fitdad #gains #fitat40 #forthecommited #quadzilla #thecompetitorstherapist #the6ix #transformationcoach #toronto #torontopersonaltrainer #crossfit #Instagramfitness #fitnessaddict

Great weather out, time for a run #weartbm #burnUNWANTEDfat @renata.timea.r Book your next @torontobodymechanic therapy /personal training session online via text or call at (416)897-7208 #multitalented #massagetherapist #personaltrainer #teamernesto #torontobodymechanic #torontosbusiesttrainer #hardestworkerinthecity #selfieking #muscledevelopment #coach #wortheverydollar #fitdad #gains #fitat40 #forthecommited #quadzilla #thecompetitorstherapist #the6ix #transformationcoach #toronto #torontopersonaltrainer #crossfit #Instagramfitness #fitnessaddict

2021 Calendar #photoshoot is one week away .. Mr. April is almost ready to go # Book your next @torontobodymechanic therapy /personal training session online via text or call at (416)897-7208... #multitalented #massagetherapist #personaltrainer #teamernesto #torontobodymechanic #torontosbusiesttrainer #hardestworkerinthecity #selfieking #muscledevelopment #coach #wortheverydollar #fitdad #gains #fitat40 #forthecommited #quadzilla #thecompetitorstherapist #the6ix #transformationcoach #toronto #torontopersonaltrainer #crossfit #Instagramfitness #fitnessaddict See more