Toronto Island Yoga Centre
4 Omaha Avenue M5J 1Z5 Toronto, ON, Canada

Ardha Chandrasana: Half Moon Pose - Bringing you this fun balance post just a bit past the half moon of February to challenge you to seek strength as you balance (or seek balance as you strengthen ) The benefits of this pose are to Strengthen the abdomen, ankles, thighs, buttocks, and spine Stretche the groins, hamstrings and calves, shoulders, chest, and spine Improve coordination and sense of balance Improves digestion... Help relieve stress (like all yoga poses) #breathe #practice #strength #motivated #2020 #love #mobility #asana #yogapractice #yogapose #igyoga #instayoga #practiceandalliscoming #yogalove #yogainspiration #yogi #yogalife #yogajourney #yogaeveryday #yogateacher #yogisofinstagram #iloveyoga #yogadaily #yogagram #namaste #practicedaily #onebreathatatime #yoga #halfmoon #lunar

Reflections of sunset before the longest night of the year. Winter is a time to appreciate stillness in our lives. I hope this season for you northerners brings peace and tranquility. #wintersolstice #dufferingrove #buddha #meditation #pranayama #wintersolstice2019

3 days left to grab 1 of the last 3 tickets to the final retreat of 2019! https://www.eventbrite.ca/e/tranquil-island-yoga-retreat-on

Be like the red admiral butterfly, retreat into yourself not just to make minor changes but to transform who you are. #transformation #pollinators #metamorphisis #yoga #yogi #yogalove #yogainspiration #namaste #namastetorontoisland #torontoisland #tiyogacentre #igyoga #meditation #spirituality #mindfulness #consciousness #peace #om #lawofattraction #torontolife #the6 #canada #transformationtuesday #noexcuses