Toronto Mindfulness Community
662 Pape Avenue M4K 3S5 Toronto, ON, Canada

Yes you are able.

MINDFULNESS BASED STRESS REDUCTION ONLINE 4 WEEK MBSR COURSE February 13th, 20th & March 6th, 13th, 2021 (Saturdays)... Facilitated by Theodore Tsaousidis This four-week course is based on the new mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals in dealing with stress, anxiety, depression, and pain. We will learn the ancient techniques of siting meditation, walking and movement meditation, and other mindfulness practices which we can then incorporate into modern daily living -- allowing us to live a more skillful and joyful life. Please note: This course will be offered online via Zoom. Time: 9:00AM - 12:00PM Cost: Offered by Dana/Donation (according to your means) Pre-registration for this course is required by February 6th. Please email Theodore at -- [email protected] to arrange a brief consultation to determine whether this course will be appropriate and beneficial for you at this time. Followed by Virtual One Day Retreat April 3rd, 2021 www.torontomindfulnesscommunity.org