Toronto Pessary Clinic
261 Davenport Rd. M5R 1K3 Toronto, ON, Canada

Interesting article investigating anatomical differences in women with and without prolapse. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347042/

A diagnosis of pelvic organ prolapse can be scary and discouraging. This is an excellent read about how to cope with a diagnosis and minimize fear around prolapse. https://www.pelvicexercises.com.au/cope-with-your-prolapse/

Great illustration to help visualize the different kinds of prolapse.

A blog suggesting different positions that might be more comfortable with prolapse. See if you agree! Happy Valentine's Day! https://www.nafc.org//the-best-sex-positions-if-you-have-i

Find yourself struggling to insert or remove your pessary? Below are video illustrations for 3 of the most common pessaries. Ring: https://www.coopersurgical.com/product-u/milex-ring-pessary... Gellhorn: https://www.coopersurgical.com/produ/milex-gellhorn-pessary Cube: https://www.coopersurgical.com/product-u/milex-cube-pessary

Good overview on different types of pessaries available on today's market. https://yourpessary.weebly.com/pessary-types.html

While a pessary is considered a low risk treatment option for pelvic organ prolapse, it is important to follow the recommended guidelines for safe use. Sue Croft does an excellent job of reminding us about risk factors and when to seek medical attention. https://suecroftphysiotherapistblog.com//the-forgotten-pe/

It's important to remain active even after a diagnosis of pelvic organ prolapse. If you love to swim, read this great article by Julie Wiebe for tips on how to manage intra-abdominal pressure, so you can continue to do what you love symptom-free! https://www.juliewiebept.com/swimming-pelvic-organ-prolapse/

If you are looking for an evidence-based exercise regime specific for women with POP, check this out! https://pop-s-school.thinkific.com/

What if pessary insertion is too painful? There may be a few preliminary steps needed before pessary use is an option for you. Read our latest blog to learn more. https://torontopessaryclinic.com/using-accommodators-prior/

Today's blog is for my fellow physios! If you've ever had a question regarding when to refer a client for a pessary, read on! https://torontopessaryclinic.com/how-to-know-when-to-refer/

A blog on one of my favorite topics! Read on to learn all you wanted to know about sex and POP! https://torontopessaryclinic.com/sex-and-pop/

Did you know that at least 1 in 3 women will experience stress urinary incontinence in their lives? Learn more about it here: https://torontopessaryclinic.com/stress-urinary-incontinen/