Total Balance Health and Fitness
1373B Hunter Street T0K1W0 Pincher Creek, AB, Canada

Congratulations to Lisa Denie for winning this weeks giveaway featuring gifts to local restaurants and cafes in town!

Due to the updated public health measures in Alberta, we will be shutting down starting Saturday December 12 at 11pm until January 12, unless otherwise instructed. See you all back in the New Year!

Your next meal is on us! This weeks giveaway features gift cards and products from restaurants and cafes in town HOW TO ENTER: share this post ... Follow us and like this post Tag your friends an entry for every friend tagged. Two entries for tagging friends not yet following our page! Bonus points - head over to our Instagram page and double up on the give away! Find this post on Instagram and follow the instructions. We will combine the draw. #Harvest Coffeehouse #The General's Quarters #beargrassbistro #lovelocalpc #shoplocal #giveaway #giveawaycontest #shopsmallbusiness

Local supporting local!! Covid has hit us all hard! We made the tough decision to remain closed longer than provincial guidelines had set out. We were trying to do our part to help prevent the spread of the virus in our community and with that came a big financial burden. Like so many others, we still don’t know what the future looks like for our small business. So we here at Total Balance are going to be purchasing items to do a few GIVEAWAYS this month to highlight and support some of the other local businesses!! Let’s all lend a hand to pick each other up and support our community during this difficult time. Here’s to making this holiday season a little brighter!

First giveaway features product from the gyms around town. Valued at over $75, this giveaway has everything you need from before your workout to after! HOW TO ENTER: share this post Follow us and like this post ... Tag your friends (1 entry for every friend tagged. 2 entries for tagging friends not yet following our page!) Bonus points - head over to our Instagram page and double up on the give away! Find this post on Instagram and follow the instructions. We will combine the draw. #consistentfitnesspinchercreek #sgbfitbodies #sugarthestudio #lovelocalpc #shoplocal #giveaway #giveawaycontest #shopsmallbusiness See more

HUGE DISCOUNT FOR HIGH SCHOOL STUDENTS! Since covid has taken away so much from you, Total Balance wanted to give you something great! Come take advantage of this awesome deal!

Since reopening we have updated our membership rates to be lower! Monthly is $47.25 and the Student/Senior Discount is $36.75. We also offer a couples monthly membership for $71.00

Congratulations to Val North Piegan on winning our 1 month giveaway! Thank you to everyone who participated Looking forward to seeing you in the gym!

No class today , we will try and run Wednesday dance fitness 7pm if I can get 3-4 commited because there is no equipment and no contact ! Let me know if you are in :).No class today , we will try and run Wednesday dance fitness 7pm if I can get 3-4 commited because there is no equipment and no contact ! Let me know if you are in :).

CLASS IS CANCELLED Tonight! Roads are garbage ! Tomorrow 4:30 for lower body!!CLASS IS CANCELLED Tonight! Roads are garbage ! Tomorrow 4:30 for lower body!!

I'm sooo excited for class tonight !! Get your neons on and lets shake off those calories ! 7pm!!!

Hello everyone, As you know we have been conducting a customer survey over the past couple of weeks to get member feedback in hopes of improving our facility and member experience. Individuals that participated were then entered to win one free regular (Monday - Friday) month! We sincerely appreciate everyones participation and we hope to improve our facility in the ways that you suggested. Today Chelsea has officially made the draw and the winner is ... Cooper Butchart. Thanks again for everyones participation. We hope you have a wonderful Monday.

Upper Body Sculpt at 4:30PM today

Doing some upper body perfect 10s today. Some downstairs, some upstairs, dance fitness cardio breaks !! Who's ready ??? Doing some upper body perfect 10s today. Some downstairs, some upstairs, dance fitness cardio breaks !! Who's ready ???

FRONT DESK HOURS FOR MARCH 9-13 MAR 9, 7:00AM-9:00AM 11:45AM-12:25PM 2:00PM-7:00PM MAR 10, 7:00AM-9:00AM 11:45AM-12:25PM 2:00PM-7:00PM MAR 11, 7:00AM-9:00AM 11:45AM-12:25PM 2:00PM-7:00PM... MAR 12, 6:00AM-9:00AM 12:00PM-5:00PM MAR 13, 10:00AM-5:00PM HOURS MAY CHANGE

Let's work that lower body today at 4:30. We will be using some benches and the equipment downstairs !Let's work that lower body today at 4:30. We will be using some benches and the equipment downstairs !

FRONT DESK HOURS FOR MARCH 2nd - 6th MARCH 2, 2:00PM - 7:00PM MARCH 3, 10:00AM - 6:00PM MARCH 4, 7:00AM-9:30AM 10:00AM-12:30PM 2:00PM-7:00PM MARCH 5, 7:00AM-9:30AM 11:45AM-12:35AM 2:00PM-7:00PM... MARCH 6, 6:00AM-9:30AM 2:00PM-7:00PM HOURS MAY CHANGE Please also be aware that the Bay is now officially closed. Members are encouraged to use the studio when classes are not in session. Thank you for choosing Total Balance as your fitness facility!

Today we will be UPSTaIRS as the second Bay is now closed. !! Killer upper body workout today ! 4:30 !!

Thanks for the awesome class tonight friends.... I can't believe I am sick again Bah! But you guys kept me going. Let's keep this ball rolling !! Tomorrow we do butt stuff!! Haha. 4:30pm !!!

Attention Members! Have you filled out our survey yet? Individuals that complete the survey and hand it in to one of our staff members will be entered to win a free regular (Monday to Friday) month. If we are not here to take your survey please slide it under our office door. The winner will be drawn Monday, March 9th. We appreciate any feedback you can give us. Thank you for choosing Total Balance as your fitness facility! Please let us know if you have any questions.

GLOW DANCE FITNESS CLASS TONIGHT AT 7:00PM

FRONT DESK HOURS FOR FEB 24-28 FEB 24, 6:00AM-9:00AM 12:00PM-1:00PM 3:00PM-7:00PM FEB 25, 7:00AM-9:30AM 11:35PM-12:20PM 2:00PM-7:00PM FEB 25, 7:00AM-9:30AM PM 2:00PM-7:00PM FEB 26, 8:30AM-1:30PM 2:00PM-7:00PM... FEB 27, 6:00AM-8:00AM 2:00PM-7:00PM HOURS MAY CHANGE

Back at er tomorrow !!! I have a great upper body scorcher planned. !! :) 4:30 !!!

HOPE EVERYONE HAD A GREAT FAMILY WEEK,CLASSES WILL START UP AGAIN NEXT MONDAY!

FRONT DESK HOURS FOR FEB 17-21 FEB 17, FAMILY DAY FEB 18, 6:00AM-9:00AM 11:45AM-12:25PM 2:40PM-7:00PM FEB 19, 6:00AM-9:30AM 11:30AM-12:30PM 2:40PM-7:00PM... FEB 20, 6:00AM-9:00AM 11:45AM-12:25PM 2:40PM-7:00PM FEB 21, 6:00AM-9:00AM 11:45AM-12:25PM 2:40PM-6:30PM HOURS MAY CHANGE

No classes this week enjoy your week off see you next Monday!!No classes this week enjoy your week off see you next Monday!!

HAPPY VALENTINES DAY

Guess what? Today's about your butt!! Haha! 4:30 BootyBlast , let's perk em up

Today at 4:30 will we be doing a 15-10-5 format! With High cardio tracks ! Scorching the upper body today friends! Benches , mats , and a full set of weights is what we will be using. Heck grab an elastic too :).

FRONT DESK HOURS FOR FEB 10-14 FEB 10. 6:00AM-9:00AM 11:45AM-12:25 2:30PM-7:00PM FEB 11. 6:00AM-9:00AM 11:45AM-12:25PM 2:30-7:00PM FEB 12. 6:00AM-9:00AM 5:00PM-7:00PM FEB 13. 6:00AM-9:00AM 11:30AM-12:30PM 2:30PM-7:00PM... FEB 14. 6:00AM-9:00AM 11:45AM-12:25PM 2:30PM-4:00PM See more

COME AND JOIN US FOR UPPER BODY SCULPT AT 4:30PM DROP IN $10.00

As far as I seem to be feeling ( not perfect but better) class tomorrow is a GO! 4:30 upper body friends !!!!!As far as I seem to be feeling ( not perfect but better) class tomorrow is a GO! 4:30 upper body friends !!!!!

Last class I will cancel. Today at 4:30 is not a go. Anyone up for a Saturday make up class ? It will be full body!Last class I will cancel. Today at 4:30 is not a go. Anyone up for a Saturday make up class ? It will be full body!

BOOTY BLAST TODAY AT 4:30PM $10.00 FOR A DROP IN

Hi friends. I am on week 3 of this awful cold and it's gotten worse. I'm still in my pajamas,! I've been hoping to feel better all day, but now I have chills. I... am going to have to cancel tonight at 7pm. There's no way I'm going to make it through a class. Hopefully tomorrow 4:30 booty class is still a go. Ya all. We will kick some butt next week. See more

Class Info on the group fitness classes currently running at Total Balance. Mondays 4:30 - Upper Body Sculpt. - in this class we focus on the upper body with d...ifferent strength training excersizes and formats, cardio intervals are added to keep the heart rate humming and burn the calories !! Wednesdays 7pm - Glow Fitness Dance Class. (High Fitness format) We put on our neons and turn on the blacklights and work our way through a 45 to 50 minute playlist with Rocking hit Music you will love! This is a super Cardio blast ! Thursdays 4:30- Booty Blast. Lower body workout with focus on the a$$ets! Strength training through different class formats and as always cardio intervals because cardio is fun! Kids glow fitness classes coming we will have a sign up and run a 6 week program in the glow room , thinking Fridays at 2 but can use feedback ! Mommyfit can also make a reappearance with 4 mom's willing to commit Come join our gym Family! Drop ins $10 12 pass for $100 With an active gym membership drop ins for classes are only $7!

JOIN OUR CLASS FACEBOOK PAGE @ TOTAL BALANCE FITNESS CLASSES. For Information on classes and Schedule changes.JOIN OUR CLASS FACEBOOK PAGE @ TOTAL BALANCE FITNESS CLASSES. For Information on classes and Schedule changes.

-GLOW DANCE FITNESS CLASS -WEDNESDAYS AT 7:00PM - UNDER THE BLACK LIGHT IS A 50 MINUTE CARDIO BLAST THAT BURNS CALORIES IN A SUPER FUN WAY.... -$10.00 FOR DROP IN

FRONT DESK HOURS FOR FEB 3-7 FEB 3 6:00AM-9:00AM 2:00PM-6:00PM FEB 4 6:00AM-9:00AM 11:45AM-12:45PM 2:30PM-6:45PM FEB 5 6:00AM-9:00AM 11:25AM-12:25PM 2:20PM-7:00PM FEB 6 6:00AM-9:00AM 11:45AM-12:25PM 2:30PM-7:00PM... FEB 7 6:00AM-9:00AM 11:45AM-12:25PM 2:00PM-6:00PM NOTICE: HOURS MAY CHANGE

FRONT DESK HOURS JAN 27-31 JAN 27 6:00AM-9:00AM 11:30AM-12:30PM 2:00PM-6:00PM JAN 28 6:00AM-9:00AM 11:30AM-12:30PM 1:00PM-5:00PM JAN 29 6:00AM-9:00AM 10:00AM-2:00PM... JAN 30 6:00AM-9:00AM 11:40AM-12:40PM JAN 31 6:00AM-2:00PM NOTICE: HOURS COULD CHANGE

FRONT DESK HOURS JAN 6-10 JAN 6, 6:00AM-1:00PM 4:00PM-5:00PM JAN 7, 6:00AM-9:00AM 2:00PM -5:00PM JAN 8, 6:00AM-9:00AM JAN 9, 6:00AM-9:00AM-2:00PM-5:00PM... JAN 10, 6:00AM-9:00AM-2:00PM-5:00PM NOTE: HOURS MAY CHANGE!

FRONT DESK HOUR FOR DEC 30-3 DEC 30, 7:00AM-2:00PM 4:00PM-5:00PM DEC 31, 7:00AM-2:00PM JAN 1, NEW YEARS DAY JAN 2, 7:00AM-2:00PM 4:00PM-5:00PM... JAN 3, 6:00AM-2:00PM See more