Total Rehabilitation and Sports Injuries Clinic
301 Nassau St. N R3L 2J5 Winnipeg, MB, Canada

@accelerationfc was transformed into our classroom this weekend. - - Here are some pic highlights of our APCC certification course! Solid session of learning, coaching and performing!

Athlete's Recovery Workshop Week 1 guests - Sherwin Vasallo & Graham Bodnar Monday, November 9th - SHERWIN VASALLO "We talk about the challenges of coming back... from a herniated disc. How to avoid falling into the pit of depression from recovery setbacks and how basketball players should train to avoid future injuries. " Acceleration Performance and AP Ballers Sherwin Vasallo graduated from the University of Winnipeg, during which time he was a member of the Men's Basketball team. He has been a rehabilitation specialist and strength coach for over 15 years, certified in Dragondoor Russian disciplines. He currently trains athletes, with an emphasis on his AP Ballers program, which focuses on training in the weight room and on the court for youth to the pros. Wednesday, November 11th - GRAHAM BODNAR "We talk about how focusing on getting better every day can change your life. Strategies for dealing with injuries, as well as mindset around injuries. " Professional Basketball Player and Physical Education Teacher After playing College basketball, Graham moved on to play on the FIBA 3x3 World Tour, Professional 3x3 in Japan, and currently plays for the Canadian Deaf National Basketball Team. He is also a Physical Education teacher and basketball coach at various age levels dedicated to helping young people develop their understanding and passion for lifelong physical activity. WHERE TO WATCH: Highlights will be posted on social media channels - Full episodes will be available in video and audio at the links below. Full Video Youtube Channel: https://www.youtube.com/c/UCB3oaTGd3zYkmZ3bgo4G5qA/featured Full interview AUDIO Back2basketball Podcast https://anchor.fm/back2basketball https://back2basketball.systeme.io/Workshop PRIZES Acceleration Performance/AP Ballers FREE 6-week speed program FREE AP Baller hoodie FREE team training session (max 10 athletes - Winnipeg area only) * Draw date Friday, November 13th * Must be following at least one social media account to be eligible to win prizes. * One prize per contestant #back2basketball #basketball #backpain #recovery #basketballplayer #basketballtraining #rehab #empowerment #Painrelief #backpainrelief #mobility #strength #mindset #prevention Basketball Manitoba

According to the study below, the reverse nordic exercise appears to lead to changes in muscle architecture, which could result in ...a reduction in injury risk. Subjects in this study perform 3 sessions per week and did 3 sets of 8-10 repetitions at each session with 2 minutes of rest between sets. BACKGROUND: Injuries and mechanical stimuli alter the muscle architecture and, therefore, its function. The changes in the architecture of the rectus femoris (RF) induced by an eccentric training protocol with reverse nordic hamstring exercises (RNHE) have never been studied. Therefore, the aim of the present study was to determine the architectural adaptations of the RF after an eccentric training with RNHE, followed by a subsequent detraining period. METHODS: Twenty-six subjects performed a first week of control, 8 weeks of eccentric training, concluding with a 4-week period of detraining. The architectural characteristics of the RF were evaluated using 2D ultrasound at rest (pretest: week 1), after the training (post-test: week 9), and at the end of the detraining period (retest: week 13). RESULTS: At the end of the training period, a significant increase in the muscle fascicle length (FL), muscle thickness (MT), pennation angle (PA) and cross-sectional area (CSA) was observed. After the detraining period FL, MT, PA and CSA showed a significant decrease. CONCLUSIONS: The eccentric training with RNHE may cause changes in the architectural conditions of RF, which, in addition, are also reversible after a 4-week detraining period. The adaptations produced by RNHE may have practical implications for injury prevention and rehabilitation programs, which include the changes in muscle architecture variables. Reference: Alonso-Fernandez D, et al. Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises. J Sports Med Phys Fitness. 2019.