Total Rehabilitation and Sports Injuries Clinic
M-390 Provencher Blvd R2H0H1 Winnipeg, MB, Canada

Id like to welcome Michayla Esteves to the group. Michayla is an certified athletic therapist. Lets get to know her better

Good afternoon valued clients and followers! We are happy to report that we will be open once again starting tomorrow! Check out our updated website to book your appointments! NOTE: prior to booking your appointment you must perform a COVID screening tool (available directly on our site). See you all soon! www.totalrehabcenter.org

Physiotherapy, Massage Therapy and Athletic Therapy now available - AGAIN! :) Bookings are filling up. Check out our newsletter and book your appointment today!

https://shoutout.wix.com/so/8fN3eGQfW Did you know that we are "open" and ready to get you back on track! Click below to find out!

Some things for you!

Check this out... we have some news for you!

check this out!

Massage Therapy openings tomorrow: 2:45 and 5:15 Msg us to book!Massage Therapy openings tomorrow: 2:45 and 5:15 Msg us to book!

check this and share :)

Our family at Total Rehabilitation Wpg would like to wish you a Happy Holidays. We will be open now until the 23rd and between Christmas and New Years so you can the rest of your coverage before it resets! Start your New Year off right and pain free! ... Call (204) 415-6491 to book an appointment today! @ Winnipeg, Manitoba

CHECK OUR STUFF

Alex has massage openings this Thursday and Friday after 2:00pm! Call 204-415-6491 book!Alex has massage openings this Thursday and Friday after 2:00pm! Call 204-415-6491 book!

#baller #ballislife #basketball #anklebully #powerdevelopment #canball #ballers #winnipeg #canada #speed #bball #vertical #dunk #ballhandling #proathlete #proball #agility The article is out! Back to writing for stack.com but now with a specific focus on basketball performance and development. Check out the article! Link in bio! - - This article is about first step development! Who doesnt want a more explosive first step? If you want one, check out the article and incor...porate the exercises into your training plan! Dont forget to follow us and @ap_baller https://www.stack.com/a/the-secrets-to-an-nba-style-explosi

Its that time of year when people spend money, time and energy on Holiday gift for the loved ones BUT.... dont forget about yourself! Come to Total Rehabilitation and Sports Injuries Clinic to fix up your aches and pains! Massage Therapy, Physiotherapy and Athletic Therapy available for your care and maintenance! Also, your benefits plan is set to reload in the New Year so use up what you can now! DIRECT BILLING AVAILABLE! ... Book online now! https://www.totalrehabcenter.org/

ATTN Members! Check out the newsletter about our new program we are set to launch in the New Year but, before we launch, we want to give our members a sneak peak! Try the new program for free in December and let us know what you think! Spots are limited! Dont miss out! #winnipeg #fitness #winnipeggyms #bootcamp #personaltraining

Dont forget to use your insurance before it reloads! Treat yourself to a massage or rehab some nagging injuries so you can start 2019 on the right foot! Email us or call 204-415-6491 to book your appointment. DIRECT BILLING AVAILABLE

Total Rehabilitation and Sports Injuries Clinic welcomes Massage Therapist Ted Oakley to the Total team! Book your time with Ted today! Year end is approaching so dont forget to use your insurance before it reloads in the new year! BIO: Ted graduated from Wellington College of Remedial Massage Therapy in 2014 where he obtained his Advanced Remedial Massage Therapy diploma. Ted has a focus in orthopaedic massage, sports massage and is a Certified Level 1 Graston Technique ...provider. He is not only passionate about Massage Therapy but values the importance of a healthy lifestyle. Outside of work, Ted is an athlete, he plays basketball, hockey, ultimate Frisbee, and golf and appreciates good food. BOOK ONLINE: https://www.totalrehabcenter.org/the-clinic-1 #winnipeg #massage #massageTherapy #rehabilitation #stboniface

https://www.totalrehabcenter.org/the-clinic ATTENTION EVERYONE: We would like to welcome Francis Bowers to the Total Rehab team! Check out his bio and book your appointment to see him today! #physio #physiotherapy #winnipeg #stboniface #rehab #rehabilitation #exercise #strength #training #performance

Check out our new programs! Please share! Thanks

Come check out our new location! Centrally located to better serve you! 301-100 Nassau St. N.

Here is our Red River College commercial explaining what to expect when you go for Physiotherapy. We are treating all students and staff at RRC, book your appointment today! 204-415-6491

First Knee Club session in the books. Founder Laura Reimer and Marta educating clients that have had knee replacement surgery or are a candidate of knee replacement surgery! If you would like mkre info about our program pls DM or email us!

@mercedes_fitness (@get_repost) School starts back up again tomorrow... not that I got a break, this reading week was so crazy busy I feel like Im going into the last part of my final semester pretty burnt out. Just gotta keep going. So close the end is so near. Heres a back pic pre-back injury. Ill be out for a bit from the heavy lifting while I try to rehab and relearn proper core control and breathing for lifts. Nothing major, at least hopefully nothing major jus...t a lack of core control, hip flexor strength, and proper spine stability (mainly through breathing) among some other tiny problems that are associated with these. Caused me some minor to severe back pain for the past 2 weeks. Went to see the Athletic Therapists @totalrehabwpg and they told me whats up, gave me things to do and Im hoping to make a change real quick. Im glad I went to see them when I did and didnt wait any longer. Not lifting heavy has been hard on me and it hasnt even been that long haha. I already miss squatting. I know that I need to make the best of this though and maybe I can take this time to work on my mobility and get some other goal work done. Worse comes to worse I guess Ill just do all the curls and work on getting insane biceps? wish me luck. . See more

Check out CBC for The Knee Club and Total Rehab collaboration! Link in the bio!

@proplayeru (@get_repost) ACL REHAB PT I - : The hardest part of rehab for an athlete is closing that gap between the clinic and the actual sport. Thats why here at ProPlayerU we work hand-in-hand with our therapists @totalrehabwpg to create the best possible rehab program. Here we have Jill from the @winnipegwolfpack whos been working tirelessly to get back to top shape for her upcoming season.... This is phase 1 return to sport: the beginning of plyo and lateral movement. There is no real challenging change of direction, no reaction or decision making yet. Unlike the playing field, these exercises are planned & controlled. The biggest change of all may not be noticeable to the , rather the , in building the confidence necessary for the athlete to move forward. Jill has been progressing very well with her rehab and weve started some plyometrics & lateral movements (strength/endurance to be shown in Pt II). Here are a couple exercises: 1: Eccentric heel touch w/ band - not only work on her quads and squat rom, but also increases glute recruitment. 2: Lateral hurdle high steps - you can see that Jill glances down every so often, use the cue eyes up to help create more proprioceptive awareness. 3: Sgl leg cone hop over - w/ more attention to landing mechanics, use the cue stick the landing to avoid any knee, hip, trunk compensation & potentially harsh landing impacts. Stay tuned for our ACL Rehab PT II: Strength & Endurance Post AKA turn those post notifications See more

@brittany_a_swanson (@get_repost) Helping my co worker Heather Sandu practice for her upcoming Acupuncture exam while also taking care of my foot and lower leg! Yes this is the broken bone side. Acupuncture is no longer a voodoo science thing. There is now tons of research to support the effectiveness of this type of treatment. Here are some of the benefits: Decreases pain... Decreases inflammation Helps with anxiety, depression and sleep issues Can help with headaches, migraines and chronic pain. and more! If you see Heather in the clinic wish her a good luck on her exam next weekend! We will let you know when she is available to take acupuncture appointments and help YOU with some of these benefits! @hsand1313 See more

@elaan_training (@get_repost) feature friday Check out this amazing woman and what she has to offer! @brittany_a_swanson . . My day job keeps me at Total Rehabilitation and Sports Injuries Clinic where I get the opportunity to work with all sorts of clients. We treat athletes from all sports, weekend warriors, MPI and WCB claims and anyone who could use our help. ... My nutrition coaching journey officially started in January, but my love of real, wholesome and healthy food started at home with my family. I can plan a meal, or a months worth, teach you to grow and harvest a garden, and even give you tips to make your own pasta! Whether you want consultation for yourself or your athletes, or want to run a home workshop with family and friends, Im your gal. . . If you want to be featured, please contact me! See more

We are now offering Prehab and Rehab Total Knee and Hip Replacement surgery classes. With the assistance of The Knee Club, we are offering the complete rehabilitation protocol for individuals looking to recapture their independence after TKR/THR. Call us today and find out more about our program!

Solid day in the books for the (Total Rehab) Red River College clinic. See Physiotherapist Mathew @mathew_mcgrath at Red River College for all of your injury care needs! @rrcrebels

Careful driving out there! Roads are slick! If you do get into an accident, call MPI at 2049857000 and file a claim. Once youve done that, give us a call and we will take care of you! BE CAREFUL everyone! #winnipeg #athletictherapy #physiotherapy #rehabilitation

ATTN EVERYONE. Total Rehab will be offering total knee replacement and total hip replacement classes starting Jan, 2018. For complete information, please contact us at 2044156491 or email [email protected] #winnipeg #knee #rehabilitation #rehab #hip #replacement #physiotherapy #athletictherapy #massagetherapy