Total Wellness by Tiffany

With life's ups and downs I know it can be hard to maintain a positive attitude, however if we choose to have a positive attitude then we are choosing to lead a positive life. Maintaining a positive attitude through the rough times is important in every aspect of life: your social status, your work, your health and your relationships. If you find yourself having a particularly negative outlook on the way things are going, just remember that attitude is everything and a positive attitude will lead you out of the darkest of times.

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I was recently introduced to Gua Sha and let me tell you, I am LOVING it !!!!! I have been using the jade roller and enjoying it, however I am always looking for other techniques for overall personal care and Gua Sha is now included in my daily routine. The Gua Sha method is similar to the jade roller but yet different due to the different contour of the Gua Sha.... If you are interested in this technique, I have included the benefits of Gua Sha, and a video explaining how to do it. Thank you to Ty at Simply Holistic by Diana for introducing me to this AWESOME technique. How to - Facial GUA SHA https://www.youtube.com/watch?v=3zBKhFCJfkk