Total Wellness Studio

Please go to my Afterburn Performance page and like. So you can get tips and updates on whats going on. Thanks http://www.facebook.com/pages/Afterburn-Performance-Fitness-Center/270534062976255

GRAND OPENING TODAY! In the last couple of years I have mentored under the best in the world Juan Carlos Santana from I.H.P in Florida, Mike Boyle from M.B.S.C in Boston, Jonathan Chaimberg from Adrenaline Performance in Montreal Alwyn and Rachel Cosgrove of Results fitness California and local founder Bruce Sweeny of Simply for Life. Now I'm ready to show people the proper way to train! If you want to learn then come on in to afterburn

In the last couple of years I have mentored under the best in the world Juan Carlos Santana from I.H.P in Florida, Mike Boyle from M.B.S.C in Boston, Jonathan Chaimberg from Adrenaline Performance in Montreal Alwyn and Rachel Cosgrove of Results fitness California and local founder Bruce Sweeny of Simply for Life. Now I'm ready to show people the proper way to train! If you want to learn then come on in to afterburn

GRAND OPENING -Where: 20 1/2 Bayside drive -When: Saturday, Sept 10th 9am-4pm -Free classes, Tours (drop-in), Training, Consultations and special pricing -Free Draw for prizes from Afterburn, Simply For Life, Sears Gold Smith, Opera Bistro, Moosehead Country Store... -Free bottle water and food -Classes will be every hour on the hour -Please call or email to register for classes 652-9355 or [email protected] See more

www.facebook.com/pages/Afterburn-Performance-Fitness-Center/270534062976255 sign up at new page guys thanks

www.facebook.com/pages/Afterburn-Performance-Fitness-Center/270534062976255 Please goto my new page and join to get updates on upcoming opening

www.bodybyblizz.com Grand after labour day weekend. Sign up for free classes and training!

www.bodybyblizz.com

http://bodybyblizz.com/ about three weeks from opening

New place all most complete! New name afterburn

http://bodybyblizz.com/ check out the new site and sign up to news letter for updates and tip

http://bodybyblizz.com/

http://www.cbc.ca///children-physical-activity-report.html

Now carrying AG products!

http://www.hd.net//02/ryan-jimmo-prepares-for-dwayne-lewis/

Exercise -Helps build muscle and bone density -Helps relive stress and release key hormones -Increases blood flow, strengthens heart... -30 to 60 mins a day or 200 mins a week -Walking, sports, gardening, Gym -Our body does four movements Push/pull (push up-Pull up), Locomotion (Walking), Level changes (Squatting), Rotations (We all know this one) -Releases a great Chemical called Dopamine the happy hormone) See more

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http://www.ctv.ca/CTVNews/Health/20100113/statscan_fitness/ Its time to make a change!!

Hire a coach. Outside expertise allows you to focus on your job and commitments and literally just show up and let them take care of it for you. Studies have shown that people exercising when a trainer only supervises (no instruction or coaching) work up to 30% harder than they do on their own. 30% more work translates to significantly faster results. -Alwyn Cosgrove.

2011 Goal Setting!!! Setting goals is one of the most important things when you’re trying to achieve something. If you don’t have any goals how is one to keep them selves motivated in anything. We need to find the purpose on why were doing what we’re doing. Whether it’s losing weight, running a marathon, getting a new job, finishing school we all need goals to help guide us to the finish line

Less then two weeks until my trip to Boston to mentor under Mike Boyle www.bodybyboyle.com/ . Then on to Montreal to train with JONATHAN CHAIMBERG for a couple of days www.adrenalineperformancecenter.com check out there websites and see what they are all about

http://www.youtube.com/watch?v=RmTxr7OsPj0&feature=related