Total Balance Nutrition

When I've resorted to eating as an antidepressant it just serves to perpetuate the depression. Whereas exercise relieves stress and has helped me be in a better frame of mind. #healthyisthenewsexy #wellnesswednesday

This is Tanis. I love seeing face transformations. It's quite often the first place people notice it. #transformationtuesday

I'm often asked if the lifestyle that I promote is sustainable. It's a really awesome question, because to be honest, what's the point in reaching a goal if you need to be miserable to achieve it? Do we give up alcohol? Not if you don't want to. Do we give up fun? Absolutely not!!! Do we miss out on dinners out or desserts? Thank goodness, no! Does this lifestyle require a rigid schedule? Nope. In fact, these products make nourishing your body easy and convenient!! Isn't the whole point of having all of this energy, to be able to LIVE YOUR LIFE? #healthyisthenewsexy

Why??!! Why??!! It's just not fair. #wellnesswednesday #healthyisthenewsexy

Was today a stressful one? How do you handle your stress? My go-to is Ionix Supreme - an adaptogenic herbal drink. #healthyisthenewsexy