Total Body Conditioning Personal Training
46260 3rd Ave V2P1R8 Chilliwack, BC, Canada

Happy New Year Gang! How do you feel? Hopefully not like a slug like I do ugh! Looks like a wet week ahead but we have got to get back on track... to first of all feel better and second lose those unwanted pounds!!... Let me know if you are all in for tomorrow's beating Also I personally am going to be starting a 3 day on 4 day off "diet" let me know if you want in

In a strength-training program most people eventually hit a plateau where they are not achieving further strength gains. Try changing your exercise frequency or resistance level

Outdoor Personal Training 30 min sessions a few morning spots in Chilliwack available in January message Shawna for more info 7788969066

No time? No problem! More intensity! Even 20 minutes will get you into the zone of fat blasting and muscle building as long as you maximize your effort. The goal of a short workout should be to workout at your personal intensity max.... When you feel like it’s time to stop, try pushing for 10 more reps to maximize the hormonal response from your workout. Do this for at least 20 minutes targeting your upper, middle and lower body with push ups, planks, crunches and burpees, and you’ve got a complete workout! Try one of our 30 Minute Express personal training sessions! Message us for details

Take Control of Your Kids' Snacks Instead of letting your kids dine on chips, cookies, and candy for snacks , try something low in fat, made with oats, & packed with essential vitamins and minerals. Serving yourself and your children healthier snacks will go a long way in changing the way your family eats. Check out the list of clean eating snacks

1st week of 2021 Bootcampers! You are all amazing coming out in the dark wet mornings it’s strength and dedication that truly sets you apart. I want you to be so proud of yourself because I am!

You all did amazing in your workouts this week!! Way to go!

Breathe through your nose rather than your mouth to increase your endurance. It stabilizes your heart rate so you can work out longer and burn more calories! #tbcbootcampers

Yep let’s do it! Holiday Season is near #tbcbootcampers

Halloween Tip Don't drag out Halloween! It's a long season. Halloween is one day; have fun and indulge a bit, but get right back into habits the next meal or day. Don't justify an entire weekend of indulging only to be spooked by the scale or tight pants and low energy next week

Trainer Tip: Loosen Your Hips Keep your heels on the floor when you squat. If you can't, your hip flexors are too tight.... Try this stretch: Hold onto the sides of the squat rack and lower yourself until your thighs are parallel to the ground. Hold for 30 seconds. Return to a standing position, then repeat five times.

Trainer Tip 50,000 calories is what you’ll cut in a year if you replace one 355 ml sugared beverage a day with a bottle of water, always carry a water bottle with you and it will be easy to hydrate!

For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel of ice cream!... 1/2 cup canned mandarin oranges with 2 tablespoons light whipped topping Calories: 50

IF YOU CURRENTLY STRENGTH TRAIN BUT WANT BETTER RESULTS. Try one of these strategies for enhancing your workouts: If you're weight-training 2 days a week, increase it to 3 days. Remember to always let muscles rest at least 48 hours between sessions. Increase the number of sets you do. If you currently do 2 sets, up it to 3.... Lift the heaviest amount of weight that you can SAFELY handle. But always follow the 10% rule: never increase the amount of weight more than 10 percent at a time

Do you have a workout plan and nutrition plan this week? "He who fails to plan, plans to fail." Get to it! Let me help you get started

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine

Welcome back Kelly! Kelly’s back for some online personal training she’s ready to kick butt after the birth of her beautiful twins! Way to go Kell let’s do it!

Monday Fit Tip: A daily morning exercise before work can boost your metabolism, increase your energy, and burn more calories throughout the day Lets get moving! Looking for personal training we are set up online one on one and a few spots left for in person Message me with any questions!... 7788969067 See more

A sustained 10% weight loss will reduce an overweight person’s lifetime medical costs by $2,200$5,300 by lowering costs associated with hypertension, type 2 diabetes, heart disease, stroke, and high cholesterol. #AFT

Did You Know . When trying to lose weight, keep in mind that you don't necessarily have to eat less, you should just be taking in fewer calories. By replacing your usual high calorie foods with lower calorie options (ex. fruits and vegetables), you won't be left still feeling hungry at the end of your meal

Fit Tip: Keep a journal of how you feel after exercise. - Keeping a journal that details how you feel after exercise can be powerfully inspiring. Detail your feelings of accomplishment, especially after a great workout. When you don't feel like exercising, look back on the good workout days for some instant motivation, in your own words.