Total Care Chiropractic Regina
143 Albert St. North S4R 3B8 Regina, SK, Canada

Total Care Chiropractic Regina is beginning a cautious reopening starting May 4. For more information and to book online go to https://www.totalcarechiro.ca/book-online.html, or call the clinic at (306)757-3500 to make an appointment.

Whether at work, or at home, remember the proper way to lift to avoid injury. Think twice, lift once!

Your core muscles can be an essential tool in protecting your lower back. Check out these daily exercises to help build endurance in the muscles of the core and low back that help stabilize the spine.

A good night's sleep is important to help us feel our best and stay healthy. Here are some 'sleep hygiene' tips from the Canadian Chiropractic Guideline Initiative:

Part 2 - With many of us working from home, it's important to get up and stretch - particularly if your workstation isn't as ergonomic as the one you're used to... in your workplace. Here are a few stretches you can do sitting at your desk or standing (Part 1 stretches were posted yesterday). See more