Total Cyclery & Sports
241 Pitt St. K6J 3P8 Cornwall, ON, Canada

Clean your bike after each ride. Having a squeaky clean bike will help keep your brakes, gears, chains and cassettes, and tires like new. Having a fresh eye on your parts will also help you see small problems before they become an issue.

Just in Igo Electric Discovery Berri Retails for $2599+ Tax Only 2 in stock

This just in Moose Fatbike 1 size small retails for $999+ tax only 2 available come check them out 241 Pitt street across from Riley’s Bakery

Cycling among the beautiful changing leaves is priceless! But as it starts to cool down, it's good to know what you'll need to stay warm and cozy during those long autumn rides.

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Understand the sensitivity of your bike's gear cogs. Right = Rear, Left = Front. Use different gears for comfort at different speeds and elevations. The average should be about 90 RPM (revolutions of the crank per minute) on flat road and 70 RPM whilst climbing.

Road or Trail?

Bring food and water! Drink two to four 16-ounce bottles of per hour. Stick to simple snacks high vitamins and protein for food. Eat 1-2 hours before you hop on your bike, then every 20-30 minutes on rides longer than one hour.

Know how to service a flat tire. Always be prepared for punctures. Bring a pump, tire levers, and 2 spare tubes on every ride.