Total Wellness Milton

Yesterday a friend of my parents messaged me about my Insta pot, and then it occurred to me I haven’t posted a recipe or idea here for Insta pot and a very long time. It just so happens that a friend of mine posted a fantastic recipe that I am looking forward to trying so I thought I would share it with you as well. Crockpot Sesame Chicken Recipe Throw all of the ingredients for this Healthy Crockpot Sesame Chicken recipe into your slow cooker and have dinner ready in no time.... This healthy crockpot chicken recipe is kid-friendly, gluten-free friendly, and an excellent meal prep chicken recipe. PREP TIME:10 minutes COOK TIME:2 hours Ingredients 1 lb. chicken breast 1/4 cup honey (all natural) 1/4 cup soy sauce (or tamari) 1/4 cup organic ketchup 2 teaspoons minced garlic 1 tablespoon sriracha 1/2 medium onion, minced 1 tablespoon cornstarch 1 tablespoon sesame seeds Instructions: First, mix honey, soy sauce, ketchup, minced garlic, and sriracha together. Then, place chicken and onion into a large crock pot and pour on sauce. Turn crockpot to high and let cook for 1.5-2 hours. Or, alternatively, cook on low for 6-8. At 1.5 hours, check the chicken breasts to see if they are fully cooked (not pink in the middle). Once they are cooked, take chicken breast out and shred them using two forks. Before placing shredded chicken back into crockpot, add 1 tablespoons of cornstarch to the sauce and whisk until it dissolves. Place shredded chicken back into the pot, add sesame seeds, mix with sauce, and let cook for an additional 30 minutes on high. Serve with Brown rice, steamed broccoli, and more sesame seeds. ENJOY!!!!! Thank you to Kim Fitzpatrick for sharing this recipe and always keeping me on my a game when it comes to nutrition ideas.

For those who love apple pie (or crumble) as much as my brother in law here is a zero fuss way to Satisfy your sweet tooth. Apples form the base of this dish. Once the apples are cored, the center becomes the perfect vessel for holding a cinnamon-spiced oat crumble.... A bit of butter keeps this dish moist and decadent, without getting anywhere close to the amount of butter (or shortening) used in a standard pie. The trick that makes this recipe so easy is using a slow cooker to cook the apples. It’s a convenient, hands-off approach that lets you just push a button and way away. In about two hours you’ll have perfectly soft apples with a golden brown crumble. These slow cooker baked apples make for a delicious guilt-free dessert or even a decadent breakfast or brunch item. Next time you want to indulge in apples and cinnamon, be sure to break out your slow cooker to give this recipe a go. It’s a low-sugar, low-fat option that’s just sweet enough to satisfy your sweet tooth. And thanks to the apples, you’ll get a full serving of fruit. Dessert has never been better! Slow Cooker Baked Apples: This slow cooker baked apples recipe is the perfect marriage of delicious fall flavors wrapped up in a fuss-free dessert. Ingredients 5 medium Cortland (or Honey Crisp, Macintosh or Mutsu) apples cup whole-wheat flour cup dry old-fashioned rolled oats cup coconut sugar tsp ground cinnamon tsp pumpkin pie spice tsp sea salt (or Himalayan salt) 2 tbsp organic grass-fed butter (or extra-virgin organic coconut oil) cup water Instructions: Core apples using an apple corer (or sharp knife). Add water to a 3-quart slow cooker and carefully place apples in slow cooker so that they are standing upright. Combine flour, oats, sugar, cinnamon, pumpkin pie spice, salt, and butter in a small bowl; mix with a fork until crumbly. Fill apples evenly with oat mixture. Cook on low for 2 hours, or until apples are fork tender. Remove apples from slow cooker. Cool for 5 to 10 minutes.

Who is watching the game on Sunday? Soooooo, that means I get to host + plan a wicked spread for some family + friends. Which means?!?! Pinterest time!!!!! This Jalapeño Popper Football Cheese Ball is sure to make a touchdown at your game day party ... Ingredients 16 oz light cream cheese softened 8 oz grated/shredded sharp cheddar cheese 1/4-1/3 cup chopped green onion divided 1/2 cup diced pickled jalapeños extra as desired 1/2 tsp garlic powder pinch of salt 3 slices of bacon 1/3 cup panko breadcrumbs 2-3 TBSP fresh parsley 2-3 fresh jalapeños (approx. 1/4 cup finely chopped) 1 slice mozzarella or white cheddar cheese For the full recipe check out: https://peasandcrayons.com//jalapeno-popper-football-chees . What are your fave game day goodies to make?!? . Xo K

Space is very limited.. email today to get full details.

Look at this amazing find at Winners! The most common issue I hear when I tell people I pack my lunch is finding a lunch bag to fit it without looking like a cooler! These containers and bags are perfect, some even collapse when you are done with them!!! I love those ones for leftover actually... flat in my bag until after the meal and then presto lunch is packed! For more getting into routine ideas check out our blog at https://total-wellness-milton.com/auth/totalwellnessmilton/