Total Health & Sports Performance
9455 Mississauga Rd L6X 0B3 Brampton, ON, Canada

-: Did you know that shoulder pain often stems from your neck? In fact, a new study found that approximately one in three rotator cuff problems were actually arising from the spine! One low-tech way to assess is to tightly squeeze your upper arm (biceps and triceps) - If it hurts, there’s a good chance your pain is coming from your neck. ... Either way, chiropractic care can help! Schedule an appointment with our clinic today for a personalized plan to treat the source of your problem. #NeckPain #ChiropracticCare Source: https://content.iospress.com//journal-of-back-an/bmr181354

To all the new (and veteran) runners out there - be careful when assessing normal soreness vs. injury. Untreated injuries from running can have a lasting impact on your future activity levels. Review the infographic below for a couple of tips on how to run safely so that you can enjoy the benefits of running without the pain! ... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- P.S. This is particularly valuable if you are looking to start a running program. We’re rooting for you! #HealthyRunning #RunningInjuries Source: https://journals.sagepub.com/d/abs/10.1177/0363546520969205

’ ! As this year comes to an end, we just want to say how thankful we are for you! 2020 has sure been a crazy year, but we couldn’t have gotten through it without you! We hope everyone has a safe New Year’s Eve, and we will see you all in 2021! #HappyNewYear #ThankYou

? You may not be familiar with the term, but you’ve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations. Here’s one exercise we prescribe to our patients suffering from UCS. Try this out and ...then give us a call to see how chiropractic care can help! https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #UpperCrossedSyndrome #Chiropractic

A team of international dementia experts has identified a dozen risk factors that, if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide. Having little or no education... Hypertension (>130mm) Untreated hearing impairment Smoking Obesity Depression Physical inactivity Diabetes Low social contact Head injuries Excessive alcohol consumption (>21 servings per week) Air pollution exposure in later life Which risks can you begin to change today? #Dementia #RiskFactors Source: https://jamanetwork.com/journ/jama/article-abstract/2770635

? A recent study found that patients with tennis elbow may benefit significantly from neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #NeckTreatment Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chafing or toenail irritation, but others are more significant- like joint sprains or iliotibial band problems. Many of these problems are preventable through proper warm-up and good mechanics. Check out our synopsis of recommendations for healthy running. ... https://d2tdnxb10ob8wc.cloudfront.net//a7ea36a9-8b66-4871- #Running #RunningMechanics Source: https://pubmed.ncbi.nlm.nih.gov/33092325/

’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

A new study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year. Check out our healthy running infographic for tips on staying healthy while running!... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- #HealthyRunning #RunningTips Source: https://journals.lww.com//Consequences_and_Prognosis_of_Ru

Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS. If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropract...ic care can help! #SpinalManipulation #SAPS Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio